Exhale RM

25/09/2026

Unfortunately, this was my experience in the beginning too, after my rollerskating accident 💔

People thought I was exaggerating or being dramatic - there was no way I could really be having 4-6 migraines a week. But I was, and it was incredibly isolating to feel like no one truly understood what I was going through.

I’m so grateful to have such an amazing support system around me now, and even more grateful that I’m able to help other people who are going through something similar 🤍

Because when you’re in that boat, having someone who gets it can make such a difference 🫶🏼

Lauren Evans was seven when she got her first migraine and went on to have them regularly - by the time she was 24, they were happening every day.

Migraine is often misunderstood as "just a headache" despite being a neurological condition that can leave people unable to work, socialise or function in everyday life, according to a migraine expert.

📸 Lauren Evans

18/09/2026

🧠 CALLING ALL PERTH MIGRAINE & HEADACHE WARRIORS 🧠
We need YOU for a world-first research project right here in Perth!
QUT's Centre for Genomics and Personalised Health is running "Molecular Profiling of Headache and Migraine" — a study working to simplify how migraine and headache are diagnosed, using real biological data instead of guesswork.
What's involved? ✅ Complete a headache profiling questionnaire ✅ Donate a small blood sample for DNA/RNA analysis ✅ Total time: just 30 minutes
📍 Blood collection: Medika Health Centre, 4/476 Wanneroo Rd, Westminster WA 6064
If you live with migraine or headache and want to help researchers understand why — and pave the way for better, faster diagnosis for the next generation of sufferers — this is your chance to make a real difference.
👉 Scan the QR code in the image
📞 Questions? Call 1300 384 011
Approved by the QUT Human Research Ethics Committee (Approval 7416)
Led by Raelene Clark, PhD candidate and researcher — proudly Perth-based. 💙💚

01/09/2026

A little look at my new space 🤍✨

After lots of planning and adding all the little details to make it feel like me, I’m so excited to officially be here!!

A space to slow down, switch off and take a little time for yourself 🌿

So grateful to everyone who has helped bring this space to life 🙏🏽

I’m so excited for this next chapter and can’t wait to welcome you in 🫶🏼🌿

07/08/2026

🌿 That scar you stopped thinking about years ago… it could still be affecting the way your body moves and feels today

Scars don’t just affect the skin—they can sometimes contribute to:
✨ Tightness
✨ Discomfort
✨ Restricted movement
✨ Changes in the surrounding tissues

…even years after they’ve healed.

In this post, I’m sharing the story of a recent client who had a spinal fusion surgery 12 years ago and how just one scar therapy treatment made such a big difference!

Every scar is different, and while scar therapy isn’t appropriate for everyone, it may help improve comfort, mobility and the way a scar feels.

If you’ve been wondering whether an old scar could be contributing to your symptoms, I’d love to chat 🤍

📩 Send me a message to see if you think scar therapy could be right for you.

06/08/2026

✨A new chapter for Exhale RM✨

I’m so excited to announce that from the 31st of August, I’ll be starting at BodySync Chiropractic in Stirling!!

Whether you’re looking to relieve pain, recover from injury, reduce stress or simply take some time for yourself, I would love to welcome you to my new treatment space.

📍BodySync Chiropractic- Stirling

Bookings are now open via my website
www.exhalerm.com

I can’t wait to see both familiar and new faces in this exciting chapter 🤍

24/05/2026

Well done to everyone who took part in the HBF Run this morning!!! 🏃🏼‍♂️🏃🏼‍♀️👏🏼

So good being part of an event helping people recover, recharge and keep moving!! ✨🙌🏼

Recovery is an important part of performance too! 💆🏼‍♀️

14/04/2026

24/02/2026

Yesterday I saw the human body in a way I never have before 🧠✨
Beyond a textbook 📖. Beyond diagrams 🖊️.

Every muscle 💪, nerve ⚡, and organ ❤️ tells a story — of resilience, complexity, and quiet strength 🌿

We are walking miracles 🚶‍♀️✨
Fragile 🫶 Powerful 🔥 Extraordinary 🌟

Grateful for the body that carries me through this life 🤍

Highly recommend if it comes to your state!!

09/12/2025

IRON MAN 2025!!!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️

What an incredible weekend! I feel so blessed and fortunate to be part of events like this, supporting athletes who work and train so hard. Their gratitude toward us was truly heart-warming.

It was amazing working with such an incredible team and seeing all the newbies stepping into this amazing profession. And it was so lovely catching up with a few of my wonderful tutors from TAFE 🤍

A huge thank you to everyone who made this event happen — the time, effort, and preparation that goes into it is massive, and I’m truly grateful.

Already looking forward to doing it all again next year 💕

06/12/2025

✨ Still searching for a thoughtful Christmas present?
A massage gift voucher is the perfect way to help someone unwind. 💆‍♂️🎁