Strong Dads

Strong Dads Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong Dads, Health & Wellness Website, Leopold.

Si Moore, Dads’ Practitioner: supporting new and experienced dads through self-care, identity repair, confidence building, nervous system regulation, engagement in fatherhood, and individual personal growth.

23/06/2026

Did you know this??

🥶 Winter observation: As a dad, I’ve realised I’m not actually a person anymore.I’m a walking heater.My daughter steals ...
22/06/2026

🥶 Winter observation:

As a dad, I’ve realised I’m not actually a person anymore.

I’m a walking heater.

My daughter steals my heat.
My wife steals my heat.
Even one of my nurse colleagues attacked me with freezing hands today!

Somehow, every winter, the warmest person in the room gets taxed.

I call it the Dad Heat Levy.

I’m not saying it’s fair.

I’m just saying it’s real. 😂❄️

Who keeps stealing your heat this winter?

Becoming a dad is one of the biggest transitions a man will ever go through.You go through so many changes: identity, re...
20/06/2026

Becoming a dad is one of the biggest transitions a man will ever go through.

You go through so many changes: identity, relationships, priorities, and your sleep changes too.

Then you’re responsible for a tiny human who depends on you for everything.

Yet most of us just figure it out as we go.

As I work on a new program to support young and underage dads, I’d love to learn from those who have already walked the path.

Looking back, what is something you wish someone had told you right at the start of fatherhood?

What would have made the transition easier?

Your advice might be exactly what a young dad needs to hear.

👇 Share your wisdom below and let’s help the next group of dads

We had a great Strong Dads session today for Men’s Health Week. Six dads, a few kids, and some amazing homemade pizza at...
20/06/2026

We had a great Strong Dads session today for Men’s Health Week. Six dads, a few kids, and some amazing homemade pizza at a mate’s place. Thanks Heath! Great chats, good food, and heaps of connection. Definitely looking forward to the next one! If anyone would like to host one, please reach out. Cheers, Si

A win from our Working Out Dads group at Tweddle Child & Family Health Service and ACD - Advocating for children with di...
19/06/2026

A win from our Working Out Dads group at Tweddle Child & Family Health Service and ACD - Advocating for children with disability:

Last night was our final session for this round and one dad reflected on the changes he’d noticed over the past couple of weeks.

He said he’s become much better at noticing when he’s getting elevated.

Instead of automatically reacting, he’s been practising some new skills and making a conscious choice not to yell at his kids.

What stood out to me wasn’t just the change in him.

It was the change in his kids.

One of them recently said, “I love you Dad.”

But this time it felt different.

It had feeling behind it.

Connection behind it.

Moments like that remind me that sometimes small changes can have a big impact at home.

Well done mate. You know who you are 👏

This weekend, right here in Leopold, we’re keeping it simple for Men’s Health Week. A chance for dads and kids to hang o...
18/06/2026

This weekend, right here in Leopold, we’re keeping it simple for Men’s Health Week. A chance for dads and kids to hang out, right in a local backyard.

No big agenda or special celebrity guests, just homemade pizza, kids playing, and a chance for dads in Geelong and Leopold to connect, face-to-face. It’s easy to get lost in the busyness, so this is just about being present, in a familiar place.

If you’re in Geelong or Leopold/Bellarine or Surf Coast, I’d love for you to join us. $10 per family for the pizza ingredients: just a local dad, opening up his home, so we can build something real together.
Cheers, Si

This Saturday we’re having a Men’s Health Week event to celebrate dads in our community. Heath has very kindly opened up...
17/06/2026

This Saturday we’re having a Men’s Health Week event to celebrate dads in our community. Heath has very kindly opened up his house and will make us pizzas! So please let us know if you and the kids are coming so we can buy the ingredients and make the bases!
Cheers,
Si

It’s Men’s Health Week, and one thing I’ve come to appreciate is that good health isn’t just about eating well and exerc...
15/06/2026

It’s Men’s Health Week, and one thing I’ve come to appreciate is that good health isn’t just about eating well and exercising.

It’s also about connection.

A sense of belonging.

People in your corner.

This photo is just me playing dolls with my daughter. Nothing remarkable. But these simple moments are some of the most important parts of my week.

Kids have a way of pulling us into the present moment.

And that’s good for dads too.

That’s one of the reasons we’re bringing dads and families together this Saturday for our Strong Dads Men’s Health Week event.

Pizza, play and connection.

Nothing fancy. Just a chance for dads, kids and families to spend some time together and meet some good people. Link in bio.

Happy Men’s Health Week.

One thing I’ve noticed through Strong Dads is how many men are looking for community after separation.Many aren’t involv...
13/06/2026

One thing I’ve noticed through Strong Dads is how many men are looking for community after separation.

Many aren’t involved in church or part of a sporting club.

They’re often thoughtful, intelligent dads who spend a lot of time working on themselves, listening to podcasts, reading books and trying to become better men and fathers.

But self-improvement and community aren’t the same thing.

You can spend years learning and still feel alone.

I think that’s part of why Strong Dads has resonated with some men.

Not because we’re offering all the answers.

Just because it’s a place where dads can connect with other dads who get it.

Fatherhood was never meant to be a solo pursuit.

13/06/2026

As Men’s Health Week gets underway, I just wanted to say thank you.

Every like, comment, share and conversation helps Strong Dads reach fathers who may be feeling isolated, overwhelmed, or unsupported.

The engagement on this page helps these messages travel further than I could ever do alone.

Thank you for being part of this community and for helping put dads’ wellbeing on the agenda. 💙🧡

Looking forward to seeing some of you at our Men’s Health Week event next Saturday.

Cheers,
Si

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Leopold, VIC
3224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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