Tracy at Silverdale Natural Therapy

05/09/2026

Whoop whoop it’s that time of year again - the Spring quarter - The Kalamunda Garden Festival is on again tomorrow.

How cool it’s also for Father’s Day a great day for Dad and the fam. What better way to celebrate amongst the trees, plants and like minded community.

I’m sitting this one out - but be sure to know my big beaming smiley face will be at the next one for Summer.

Be sure to buy tickets on line prior to tomorrow to avoid the ques.

Enjoy Flower Lovers 🌸💕

https://facebook.com/events/s/kalamunda-garden-festival-spri/1549466160107170/

30/08/2026

The weather has been switched on today and if you’re a flower freak like me then here’s some flowery adventures in the Perth Hills to explore and enjoy the flowers and the sun. Soak up those flowery vibes!

https://experienceperthhills.com.au/explore-the-perth-hills-wildflower-wonderland-this-spring/

23/08/2026

This is such a beautiful story on how the magic and love of our wildflowers connects and heals us.

21/08/2026

There are so many social media platforms - some more ethical than others, some friendlier and some that are so relaxing they fill your cup rather than deplete it.

These foundations are so important to us.
Here’s our latest offering - on Substack.

I received plenty of eye rolls when I first started working and talking about the healing power of flowers and nature - it’s not usual nor mainstream I guess - My connection to flowers is finite and natural, the work deeply personal. Healing always is. This is one story .. of many.

Please read, share and comment as we grow into new arenas. Even better come and join us.

Sometimes we need to let nature speak.

16/08/2026

If you're in Perth ... this is the current sky view in the hills - the Moon together with Venus. They will get brighter and more impressive as the night progresses.

We're also in Eclipse season, a fast tracking and busy time of change. A lot can happen within this fortnight - starting on the 12th and ending on the full moon on the 28th August.

I love to observe these natural cycles.The best way to arrange life through eclipse season is go with the flow, through unexpected changes and shock revelations - the more you fight it the harder it may feel and be.

This might be easier said than done, the more you can let go, you'll find things will usually work in your favour.

Flower Essence Dampiera is the one you want to support the letting go and trust process.

And if you want to see more of this and attuned to flower healing - feel free to jump onto our newsletter - Wildflower Musings
https://www.subscribepage.com/wildflowermusings

12/08/2026

- There's New Moon eclipse in the early hours of tomorrow morning.

it's said eclipse energy begins a month prior and 6 months after so this is a powerful time.

If you’re attuned to these lunar cycles or not - you may’ve felt a lot of inner consolidation, a lot of resolution and also the gumption to follow what you’re hearts been telling you all along. You may have also felt super tired and a little fed up, easily triggered? And on the other side it incredibly energised and creatively inspired.

I’m not sure what's different now, yet something deeply is. I think there’s been a big clear out for many of us, internally and externally - the Marie Kondo of energy matrix shenanigans.

They say through eclipse seasons - which ends on the Full Moon at the end of the month - events or even people swing in to support or change the pathway we’re on. There's a lot of shifting sands and so not the time to set intentions but to double down into self care things.

This week I launched a new flower essence called Breathe.

It supports the integration of that pivot point when you know a relationship needs to end, or the job needs to change or the fitness priority needs to be increased. It gifts the confidence to get s***z done and follow that inner muse that’s been hanging out waiting for your attention and connection. It is a deeply calming essence.

Gone are the days of sitting on your laurels. If you’re living your best life, keep shining, keep doing it - it’s your personal empowerment point and lights the way for those yet to find that spark and also for those who may not be able to live or be the way their life intended. We need these positive mirrors of life. Especially now.

Breathe is the essence of this moon.
Full of the magic of the Silver Princess and the calm of the Violet Butterfly. It supports sleep and activates dreams.

It is an integrative essence that’s available here - https://www.silverdale.com.au/product/breath-flower-essence-30-ml/

We're in the midst of some exciting new changes and pivot points too! If you'd like to find out more and how you can use the power of flowers and nature to emflower and support - feel free to sign up to our newsletter Wildflower Musings - https://www.subscribepage.com/wildflowermusings

10/08/2026

Smart. Just saying.

You may have spotted more native plants popping up in your local park or on the side of the road. It's part of a push to create hardier, more beautiful council plantings across Australia.

Read more: https://ab.co/3Soknv1

03/08/2026

Spring is almost here and what better way than to celebrate the change in season with a floral tribute to the flowers and nature. Something for you, by you.

You know the speil, when we get extra busy we double down - "I'll just do this, then this, then this"... and by the time you sit down to do what you actually love, you're too tired. I'll do it tomorrow you say. Or the next day. But you never do.

This is why this workshop was created, to break these habits of delaying the hearts desire. Creating a space you can connect with yourself and learn and feel the healing magic of flowers. A place you can belong while you explore your connection with nature.

3 hours. WA Native flowers, your hands, no producing required. Just space to come back to yourself and full creative expression.

Learn the amazing healing energy of flowers and also how you can apply them to your every day.

You can sign up to our newsletter - Wild Flower Musings for more details https://www.subscribepage.com/wildflowermusings

25/07/2026

Yesterday I sat and crunched the numbers with Digital SEO coach Kate Toon. I probs received the best sales advise in a long time. Very simple and practical - I highly recommend it.

We’re becoming super savvy to support Silverdale into a new era post surgery.

Kate has run courses and created online digital communities for years and now also runs and owns Umina Book Store in Sydney.

You can check it all out here -
https://www.katetoon.com/writing/books/

The world of small business is changing, it’s important to learn how to make the most of the precious energy we have, working smarter not harder and releasing this old hustle culture.

If you want to know more of what’s going down here in our flowery world - be sure to sign up to our newsletter Wildflower Musings - https://www.subscribepage.com/wildflowermusings

21/07/2026

Fun Fact: If you've been wondering where I've been - I've been here - Kalamunda Hydrotherapy pool, my most favourite place right now, second only to my garden.

I finally understand why astronauts struggle when they return to Earth. Every time I step out of the hydrotherapy pool, I get a tiny glimpse of it.

For an hour, my body feels almost weightless. My knee moves more freely. I can bend it further. Walking feels easier. Everything is lighter. Then I climb out of the pool... and gravity comes crashing back in.

This hour ( 4 days a week) in the water has become one of my favourite parts of this healing journey. Second only to wandering around my garden watching my flowers grow.

The water lets me move and twist in ways I can't on land. Better circulation, less stiffness, and a reminder of what this knee is capable of.

It's a slow and steady game.

I've spent weeks wondering:

🌸 Will this stiffness ever end?
🌸 Am I doing enough... or too much?

The answer wasn't in pushing harder. It was in trusting myself and in my 100% focused commitment.

🌸 To trust that healing is happening, even on the slow days.
🌸 To trust that rest is part of the process.

Eight weeks ago I had a knee replacement. Hydrotherapy has been a game changer Today I've full knee extension, 122° of bend, a normal walking gait, and every week, every day movement improves and the discomfort lessons.

If you know of knee issues or the recovery from Knee replacement surgery - rehab is intense, a short marathon for long term gain - making the most before scar tissue sets in - the early days are the best to gain the best results. It's aaaa lot.

I'll put all what I've learned into a neat little package to share.

More on this soon.

Feel free to jump on my newsletter - Wildflower Musings for further fun insights and flowery therapy info. We have a series of workshops coming up for Spring and more - to find out when and where - the link to sign up is below.
https://www.subscribepage.com/wildflowermusings