Tracy at Silverdale

25/06/2026

*** Community Spotlight ***
Check out Sole Alchemy - I always love to support local business, especially local Perth Hills business.

Sandy Lentz - owner and chief Reflexologist of Sole Alchemy has been such an incredible support of Silverdale over the years and now following her heart and sole passion as a Reflexologist. Spend time chilling and feel loved up from the feet up - I mean who wouldn't want that!

If you wish to book for a session - please contact Sandy directly. 0413 068 938 or [email protected]

23/06/2026

Amano Flower Essence - our signature blend.

$25 for 30 ml
18.95 for 15ml

This was one of those essences that was naturally created in a personal time of need and from there it has supported many who find it hard to settle the mind.

It can be exhausting when you overthink and underestimate ourselves - doubling down in all scenarios or focusing on what if's, even creating things that may never come to pass.

This is when a bottle of Amano is the perfect natural remedy to have in the tool kit. You can lean on as a go to when patterns arise, even sifting through to get to the bottom of what's creating the inner turmoil. Nipped in the bud so you can get on with things.

"I’ve been using Amano for over 6 months now and have found it a vital part of my self-care regime. It helps quieten my mind in times of overthinking and has helped me find more peace within myself. It’s a wonderful product - so easy to implement into your life and feel instant results. I love it so much I have gifted it to several friends whom I think could benefit from using flower essences!" 🌸 Shannon

Flower Essences use the natural healing vibration and essence of flowers for healing and emflowerment - if you are new to essences be sure to check out our website www.silverdale.com.au.

If you wish to grab a bottle for yourself or someone you know who would need this you can grab it here 👉 https://www.silverdale.com.au/shop/

22/06/2026

We have a Full Moon next week. Mercury Retrogrades the same day .. and Solstice was yesturday. it's feeling like a strong cosmic time.

A natural slowing down to connect to and to also sift through the junk. Most importantly a time to take responsibility for things we know we need to. A time when discernment is most needed.

This is also a very creative and explorative time. Write down those inspirations that fllter down from no where.

Full moons are often linked to heightened emotions, restlessness, and a crap night's sleep. Many can feel sensitive, energised, or "wired" around this time.

In children especially, more excitable behaviour, vivid dreams, or disrupted sleep during a full moon.

I wrote an article some time ago, using flower essences to support and navigate the lunar cycles.

Hit the link below for a quick read.

If you wish to get more information on how nature heals, and other fun facts, be sure to sign up to my newsletter - Wildflower Musings you can sign up - 👉 https://www.subscribepage.com/wildflowermusings

The full moon, a celestial event long associated with heightened emotions, increased energy, and deep introspection, can be a source of empowerment when underst

21/06/2026

* WinterTurningPoint* - I have always been fascinated my seasonal changes and all the ritual that comes with these moments in our calendar.

Today is the shortest day of the year. A natural turning point - from here sunlight increases with each sunset. I think it's a great time for contemplation. To slow down.

There is so much benefit to doing this. I recognise recently - through my current healing journey how there is this incessant underlying sense of rush. I've not noticed it before. And in the awareness, I have been able to release and integrate bringing inner expansion and also relief. A calm to further explore.

We're also moving into a strong Mercury Retrograde Cycle - the shadow bringing the themes until it settles in on the 30th June - this is a time when we tend to operate more from our subconscious triggers, which is always so much fun. Tongue in cheek here. It is the best time, however, for inner work and healing. It's when our inner world can reset and we get to know ourselves a little better.

The perfect time to follow the seasonal changes and contemplate what has been and what is to come.

Winter teaches us that rest is not the absence of growth, but the place from which growth begins.

Happy Solstice!

20/06/2026

Solstice is tomorrow - Sunday. Winter in the South, Summer in the North. Same moment - different seasons.

For us the light increases from this time.

And despite where you are - this feeling is becoming ever present in many of us.

I hope you take some time this weekend - just for you, doing your favourite thing. Offline.

12/06/2026

Did you know .. The four-leaf clover is a symbol of luck, hope, and protection. Rooted in folklore, its history goes much deeper than just bringing good fortune.

In Celtic - mostly Irish and British traditions, people believed the rare four-leaf clover had magical powers, helping to see through faerie glamour, which hid the real look of faeries and the spirit world from human interference and gaze.

Carrying a four-leaf clover, or using an ointment made from it, is believed to grant "faerie sight," allowing individuals to see hidden beings and otherwise invisible things. As a result, the clover was valued as protection against trickery and supernatural forces.

Flower healing does gift us the sight to see our inner world and what blocks our own charm, and peace - it is a very powerful form of healing.

As time went on, the four-leaf clover came to stand for wishes, love, and prosperity too.

Today, the four-leaf clover is still one of the world’s best-known symbols of luck. It carries centuries of stories about hope, protection, love, and the idea that magic might be hidden in everyday life.

I've been researching the symbolism and healing properties of plant and flower medicine. The four-leaf clover is one of many enduring symbols believed to bring magic and well-being across generations.

If you’re in need of a touch of magic or encouragement, maybe double down and go for a search for a four-leaf clover, and be amongst the fae this weekend - you never know what you might see on your very own garden.

Happy Fairy Friday!

11/06/2026

We've a new moon early next week, and also the beginning of another mercury retrograde cycle - the fortnight before where themes and the slow down begins to appear. Watch for delays and also simple tech glitches.

It's natures way, forcing us to integrate what we've moved through since the last cycle in March.

A lot has happened since then.

It's the time to change pace, and witness the drivers and energy behind why we do what we do. A lot is up for review.

The best bits about inner reflection, it can come with a deep sense of resolution, forgiveness and a big full stop on old cycles. Inner acknowledgments bring the out breath and also a good nights sleep if we let it. Freeing up precious energy.

Self acceptance is part of this, bringing a calm only inner connection on this level can provide.

This inner work stuff can be challenging and we often dismiss the very things that can support. We all do this, it's human nature. If this is one of your traits, maybe this might time to review. Make the space and a small, simple connection to what you know you need for your well-being.

Communication and feedback too can be tricky around this time. Especially when and if you get triggered and the pattern is not to say nor confront in the moment - only to stew about it later.

These times may fall in your favour, investigating what triggers first and the rest may fall into a harmonious solution later, bringing ease and not frustration.

The flower essence for the month of June has been our amazing and super supportive AMANO essence - through this moon cycle adding this and also the Bach remedy Walnut - Amano can support our mental process and Walnut our emotional one - supporting the transitional cycle, bringing a sense of protection and adjustment to change.

We can experience deep emotional release over the next few weeks, the Walnut flower essence supports these transitional times - this can simply look like moving from one task to the next, or levelling up into new ways of operating - take your pick. Both make space for new opportunity, new feels, new alignments, and even new relationships.

It brings us back to the present moment, allowing some reprieve - quietening the mind and igniting a new found confidence for what's next. We could all do with a bit of that.

If you want to learn more about healing cycles and flower essence healing that supports change and transition - feel free to jump onto my newsletter Wildflower Musings at this link 👉 https://www.subscribepage.com/wildflowermusings

Happy New Moon - 15th June.

09/06/2026

Flower Essence of the Month - Amano.

I created Amano because I needed a break from my own mind. It was relentless. I couldn't hear myself think. Worry had taken over and I was stuck in this constant loop of trying to figure everything out.

You might find you wake in the middle of the night, processing things that may have happened years ago or random stuff that has no relevance now.

Amano was born from that place, using West Australian flower essences. Dampiera for letting go. Blue China Orchid for releasing obsessive and habitual thinking. Together they gently calm the anxiety that drives the chatter and help you find your way back to now.

Not the past. Not the future. Right here.

It's not a quick fix but it does slow things down. And when the mind slows, you start to hear yourself again. You access your own inner wisdom. The answers that were always there.

Pair it with movement, journaling, Bowen therapy, creativity, or simply sitting still for five minutes and you begin to shift something real.

You can grab yours here - https://www.silverdale.com.au/shop/

04/06/2026

JUNE Flower Essence of The Month - AMANO

AMANO is our signature flower essence. Described as a "Lip Balm for the Soul" - Amano is the essence you reach for when the mind is overly distracted, and the nervous system is in overdrive.

Round and round it goes. The same thoughts. The same worries. The same conversations replaying at 2am when all you want is sleep.

This is why I designed Amano.

Like many of us I suffer from a very busy mind - there's a part of me who likes to be in control, and I overly worry - sometimes my mind gets the best of me - and so I created this essence to gift me reprieve and also support others who also have an overactive mind.

Amano is a stepping stone to calming the system, it can open doors to bringing calm not just to the mind, the body too.

Amano comes from the Sanskrit word for "No Mind", the quiet space behind all the noise. The still place that's always there, even when we can't find it.

When the mind is constantly churning, it's so blooming draining. Amano helps us to find the place we can regroup and fill our cup and gives us space from the inner churning.

Amano helps bring you back to that stillness. Not by forcing the thoughts away, but by gently creating space between you and them. A little breathing room. A moment of rest.

Scattered thinking, obsessive thought loops, waking in the night and not being able to switch off, this little essence was made for all of that.

7 drops under the tongue, morning and night. Or whenever needed.

Simple. Gentle.

If this is speaking to you right now — it probably is for a reason.

Amano 15 or 25 ml bottles - you can purchase at this link -
https://www.silverdale.com.au/shop/