What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 5pm Sunday 10am - 5pm

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21/02/2026

DO YOU WANT TO SLEEP BETTER?

Then you need to break this one bad habit.

𝗜𝘁'𝘀 𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁!

It's twice as bad if you use it in bed.

Reading a book before turning in for the night is the best way to wind down.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

19/02/2026

COULD EATING BEFORE BED IMPACT THE QUALITY OF YOUR SLEEP?

For better recovery from your rest, 𝗲𝗮𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝘄𝗼 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱.

For an even better sleep, try going for and even walk after you to help digest your food.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

17/02/2026

ARE YOU READY TO CELEBRATE PANCAKE DAY?

This is our favourite 𝗽𝗮𝗻𝗰𝗮𝗸𝗲 𝗿𝗲𝗰𝗶𝗽𝗲:

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
⦿ 2 cups plain flour
⦿ 3 tsp baking powder
⦿ 2 tblsp caster sugar
⦿ Pinch of salt
⦿ 1 egg
⦿ 3/4 cups milk
⦿ 1 tsp vanilla extract

𝗠𝗘𝗧𝗛𝗢𝗗
1. Sift together flour and baking powder. Then, gently whisk in the sugar and salt.
2. In a separate bowl, whisk together milk, egg, and vanilla.
3. Create a well in the centre of the dry ingredients and pour the wet ingredients in. Whisk together until mostly combined.
4. At the same time, allow the mixture to sit while a frying pan heats to a medium-low heat.
5. Pour batter into the pan allowing one side to cook until several bubbles appear on the surface, then flip to cook the other side.
6. Serve with your choice of spreads & fruits!

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗳𝘂𝗻 𝗶𝗱𝗲𝗮𝘀!

14/02/2026

HAPPY VALENTINE'S DAY!

We hope you have a wonderful day;

Whether you are 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗳𝗿𝗶𝗲𝗻𝗱𝘀,

Or that 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝘀𝗼𝗺𝗲𝗼𝗻𝗲, enjoy the day with 𝘁𝗵𝗲 𝗼𝗻𝗲𝘀 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲!

12/02/2026

WANTING SOMETHING SWEET IN THE EVENING FOR DESSERT?

𝗪𝗲𝗹𝗹 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗳𝗿𝘂𝗶𝘁𝘀 𝗳𝗼𝗿 𝗵𝗶𝗴𝗵 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽!

𝗕𝗮𝗻𝗮𝗻𝗮𝘀 have a 𝗵𝗶𝗴𝗵 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 content; this can aid in 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝘀𝗹𝗲𝗲𝗽.

𝗖𝗵𝗲𝗿𝗿𝗶𝗲𝘀 and 𝗴𝗿𝗮𝗽𝗲𝘀 are a natural source of 𝗺𝗲𝗹𝗮𝘁𝗼𝗻𝗶𝗻; which is known as the sleep hormone.

This makes them the perfect night time treat.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

10/02/2026

YOGA POSES THAT COULD BE THE KEY TO BETTER SLEEP!

𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗻𝗴 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲𝘀𝗲 𝗽𝗼𝘀𝗲𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗼𝗼𝘀𝘁 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆!

⬣ 𝘊𝘩𝘪𝘭𝘥𝘴 𝘗𝘰𝘴𝘦: Sitting back on your heels will relax the curve of your spine.
⬣ 𝘞𝘢𝘳𝘳𝘪𝘰𝘳 𝘗𝘰𝘴𝘦: Use to strength core and thighs.
⬣ 𝘊𝘰𝘣𝘳𝘢 𝘗𝘰𝘴𝘦: For releasing tension in abdominal muscles.
⬣ 𝘚𝘦𝘢𝘵𝘦𝘥 𝘛𝘸𝘪𝘴𝘵: Stretches out your spine.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

09/02/2026

WHAT WORSE: TOO LITTLE OR TOO MUCH SLEEP?

𝗧𝗵𝗲𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗮𝘀 𝗲𝗾𝘂𝗮𝗹𝗹𝘆 𝗯𝗮𝗱 𝗮𝘀 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿!

Hypersomnia is the lesser known opposite sleep disorder to insomnia.

If you are worried about the quantity of sleep you’re getting, try talking to your doctor.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

28/01/2026

HABIT TO BREAK FOR BETTER SLEEP

𝗜𝘁’𝘀 𝗰𝗼𝗻𝘀𝘂𝗺𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗱𝗿𝗶𝗻𝗸𝘀 𝘄𝗶𝘁𝗵 𝗵𝗶𝗴𝗵 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁!

Caffeine too close to bed may:
⬣ Increase falling asleep time
⬣ Decrease the length of sleep
⬣ Frequent waking throughout the night

Avoid coffee and any desserts made with it such as tiramisu.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

Address

Leumeah, NSW

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Telephone

+611800616061

Website

facebook.com

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