Balanced Wellbeing

Balanced Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Wellbeing, Alternative & holistic health service, 8 Trade Place, Lilydale.

26/05/2026

Lil snippet from last nights session 🤍

My client came to me feeling angry & frustrated every time she felt out of control,

As we went deeper, we uncovered a memory from 5 years old - her Mum made her do something she didn’t want to do. Leaving her feeling out of control, frustrated and unheard

Every time those feelings were triggered in her adult life, she was responding from her 5 year old self.

Once we cleared the beliefs and the trauma linked to this event, she no longer feared feeling out of control!

If this resonated, its time to look deeper at your reactions & triggers 💌

If the same patterns and triggers are showing up in your relationship, there’s usually something deeper underneath… DM m...
19/05/2026

If the same patterns and triggers are showing up in your relationship, there’s usually something deeper underneath…

DM me HEAL to find out how to work together 🤍

A lil bit about my WHY 🤍
12/05/2026

A lil bit about my WHY 🤍

Most of us weren’t taught how to feel and express our emotions as children (due to no fault of our parents and the gener...
05/05/2026

Most of us weren’t taught how to feel and express our emotions as children (due to no fault of our parents and the generations before us).

So it makes sense why you feel overwhelmed by your emotions or disconnected from how you truly feel.

When your emotions were dismissed or shut down growing up,
It can create a developmental traumatic imprint,
affecting how you now process, feel and communicate.

How do you respond when you feel triggered?
→ Do you avoid your feelings and act like everything is fine?
→ Do you suppress your emotions? 
→ Do you struggle to name and identity your emotions?
→ Do you go straight to anger because you were never taught how to regulate and feel?

Your emotions won’t just disappear,
no matter how much you think you push them down.
They will ALWAYS find a way to show up - in your mind & body

If you’re ready to do the deep inner work and learn how to regulate you’re emotions without shame,
DM ME HEAL to get started 🫶

Lil snippets of life lately 🌞🧚‍♀️💗🌈🦋💋
03/05/2026

Lil snippets of life lately 🌞🧚‍♀️💗🌈🦋💋

18/04/2026

People think you need to book in when you’re at rock bottom, when you’re stuck in survival mode or in a trauma response.

But what if you actually took action and did the work when things are going well

So when you are faced with a difficult situation that requires more from you, you’re actually able to handle it!!!!

The deeper you face your darkness - your shame, your fear, your grief, your shadows,The more capacity and space you have...
16/04/2026

The deeper you face your darkness - your shame, your fear, your grief, your shadows,

The more capacity and space you have too feel the deepest of LOVE

We can’t see all of our shadows, they’re the stories we push to protect ourselves, to survive.
Sometimes we need someone to shine a light on to them, to show you what’s been unconsciously running your life.

This is the work most people avoid - but it’s the gateway to the deepest connection with yourself, your life and others.

One cannot exist without the other.
You don’t find the light by avoiding the dark,
You find it by facing it 🌚

I still haven’t found the words to describe 2025It was equally one of the best & worst years of my life. I started the y...
02/01/2026

I still haven’t found the words to describe 2025

It was equally one of the best & worst years of my life.

I started the year the best version of me, she had work to do. But I was the happiest, healthiest, fittest, most confident version yet. I finally loved and accepted all parts of myself.

I opened up my heart & fell in love. 4 months later my Mum left the 3D, which closed me in more ways than I realised.

The 2nd half of the year tested me like no other, it felt like one thing after another, after another. Yet BTS I still achieved so much and did things I never thought I’d do

2025, you were a year of duality - of love and heartbreak ❤️‍🩹

Manifested this life 🌴🥭🌺🦋💗
19/11/2025

Manifested this life 🌴🥭🌺🦋💗

17/11/2025

Be someone who is worth finding 🌹

You say you want a certain man and relationship, but you aren’t on the same vibration and energetic frequency to call it in.

You aren’t open to receive.

Your body tightens as soon as someone gets too close.

You avoid vulnerability, feeling like it’s unsafe to open up.

You assume the worst, you’ll be betrayed, cheated on or abused by men.

So you keep calling in what you’re familiar with, consciously trying to break the patterns but unconsciously manifesting the same.

Not because you don’t deserve more - because you feel unworthy or unsafe holding it.

Be the version who can hold healthy love 💌

Address

8 Trade Place
Lilydale, VIC
3140

Opening Hours

Monday 11am - 8:45pm
Wednesday 11am - 8:45pm
Friday 8am - 5pm
Saturday 8am - 3pm

Website

http://www.balancedwellbeingholistichealth.com/

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