07/09/2026
I’m not showing up for business right now but
this is how I’m showing up for myself
For the first time in 4 years, business growth hasn’t been my focus.
I have been my focus.
I have made a really intentional decision to step back (don’t worry I’m still seeing clients, just not full time at the moment!!!) and am now working a part time job for some more stability in my life.
If you’ve been here for a while, you’d know that the last year has been very challenging for me.
I have been super intentional with how I want to move forwards and how I want my life to look.
And I truely believe I had to take a step backwards in order to go forwards again 🚀
3-4 sessions a week
Run / gym / reformer / hot mat pilates / yoga
I don’t have a set routine, I just do what feels good for my body and where I’m at in my cycle
Having the discipline to schedule 3-4 sessions a week, but to have the freedom and flow with what feels good for that week / day
80/20 diet + focusing on gut healing & weight loss
I have really been on a gut healing journey this year. Last year I went from the leanest to the heaviest in 6 months. I was making really poor food choices, eating my feelings, constantly bloated, constipated, fatigued and felt like s**t all the time.
It’s been a big focus and goal of mine to feel good, not just physically but mentally and emotionally.
Eating high protein, mostly organic, whole foods, limit seed oils & processed foods & cook in butter / ghee / tallow instead of olive oil
*Apparently I went from Vego for 2 years to eating red meat multiple times a week in 1 year 🤯
Self Care
Reading / Sauna / Meditation / Quality time with friends
I have been investing a lot of time into myself and the thi gs that fill up my cup, that recharge me and bring me joy - you can’t pour from an empty cup & these are some of the things that bring me back to life ❤️🔥
