Coach Kimmy

Coach Kimmy Strength training + good nutrition + results you maintain 🔥

Lilydale + online 📍

Helping you lose that last 5-10kg for good ⚡️💅🏼
Your go to Personal Trainer based in Lilydale
I help busy women stop the cycle of starting over + actually follow through.

19/05/2026

You can’t tell me this is NOT the best feeling everrrrrrrr🥰💅🏼💪🏻

Mindset shifts I had to go through to lose 10kg (& actually keep it off) 👇🏼I grew up overweight. And for most of my late...
18/05/2026

Mindset shifts I had to go through to lose 10kg (& actually keep it off) 👇🏼

I grew up overweight. And for most of my late teens early 20s, I was stuck in the same cycle on repeat.. diet, give up, binge, feel like crap, repeat.
I’m talking driving through Macca’s after a “bad” day. Eating full meals in one sitting because I’d already “ruined it.” Barely moving my body and having an excuse for everything.

And the hardest part to admit? I never took responsibility for why I was in the position I was in. I just kept blaming everything else.
Until I got so sick of feeling the way I did that something HAD to change.

Here’s what actually shifted it 👇🏼
👉🏻 The “I’ve already ruined it” thought was costing me everything. One bad meal turned into a bad day turned into a bad week turned into starting again on Monday. For years. That one thought kept me stuck longer than anything else.
👉🏻 Restriction was causing the bingeing. Not fixing it. The harder I restricted, the worse the blowouts got.
👉🏻 I had to stop waiting to feel ready & start taking actual responsibility. Nobody was coming to fix it for me. The excuses felt real but they were keeping me exactly where I was.
👉🏻 Consistency was the whole game. I didn’t need a better plan. I needed to stop abandoning the one I had every time it got hard.

If I could go back & tell myself one thing it’d be this.. you just haven’t had the right support yet 💅🏼

If I was going everything ‘right’ and nothing was working (the scale isn’t budging and it’s driving you nuts).. here’s t...
18/05/2026

If I was going everything ‘right’ and nothing was working (the scale isn’t budging and it’s driving you nuts).. here’s the checklist I’d get you to do if you were a client of mine ✅

Because fat loss requires a whole lotta consistency. It aldo requires an uncomfortable level of honesty (because this genuinely kept me stuck for a long time)

And this is literally what I do with my 1:1 girls - we find those leaks, clean it up, and build a way of eating/training that actually fits your life and gets hella good results 💅🏼

Because 99% of the time, it’s not a real plateau. It’s the extra untracked calories on the weekend that are pushing you up to maintenance & out of your deficit. The lil treat at the bakery on a Wednesday arvo, the extra iced latte (everyday) that wasn’t on the plan or the tablespoon of olive oil you’re cooking your taco bowl mince in (everyday)

Because NONE of these foods are baddies.. but if you aren’t tracking properly and cutting corners, you’re going to be constantly banging your head against the wall when the scale isn’t budging.

If you’re stuck and want me to tell you exactly what’s actually holding you back, send me a message. Or I’m taking new clients. Link is in my bio 🔐

12/05/2026

This next 12 months is personal ❤️‍🔥 this isn’t about getting skinny.. this is about building unshakeable self respect and show myself I CAN follow through with my word

This isn’t just trying to become a size 4.. this is building a strong body I LOVE. I’m fuelling her, making her stronger and in the process, becoming the woman I always wanted to be.

Wed shreds get a bad wrap.. usually paired with undereating + shrinking. Not here!

There’s nothing wrong with wanting to change your body. You’re allowed to want to change. And you have full permission in my world to chase your biggest goals (and show yourself how strong you are).. not just physically, but mentally.

So yeah.. this one is personal 🖤😮‍💨

I’m calling you out here hehe… but in all honesty, I’m throwing myself under the bus because I did ALL of these 💀 Before...
11/05/2026

I’m calling you out here hehe… but in all honesty, I’m throwing myself under the bus because I did ALL of these 💀

Before I lost 10kg, I’d eat like the weekends didn’t count, tell myself I was intuitively eating (eating takeaway and blocks of chocolate), pretend I was too busy and constantly rely on being motivated (it always faded by the 3rd biz day 💀)

Now I know what it takes.. consistency doing the hard sh*t I don’t really feel like, tracking my food, training with intensity + getting honest with myself

🤝

11/05/2026

& it’s actually not because you ‘can’t stick to it’

It’s because your deficit only works when
👉🏻 life is calm
👉🏻 work isn’t stressful
👉🏻 you’re motivated and feeling good
👉🏻 there’s no birthdays
👉🏻 no dinners out
👉🏻 NO PMS cravings
👉🏻 no weekends

So every single time life gets lifey.. you fall off

You feel guilt, panic, start again Monday morning and then repeat the same cycle for another year.

The girls who lose the weight & KEEP IT OFF aren’t more disciplined then you

👉🏻 they can eat out without spiralling
👉🏻 stop ‘saving calories’ all week then b!ng3 on Saturday
👉🏻 the navigate weekends properly (not writing it off because they’re unorganised)
👉🏻 learn to navigate food noise and why it’s coming up
👉🏻 stop treating one-off track meal like a personality trait lol
👉🏻 build routines that survive busy weeks

& that’s exactly what I help with in my 1:1 coaching space

ACTUAL coaching around your habits, your weekends, your mindset, your routine and the EXACT reason you keep ending up back at square 1.

It’s finally being the girl who doesn’t gain it all back again 3 months later.

Fill out the form in my bio. Nothing changes if you keep sitting on this, make the move.

Lifeyyyyy dump (it’s mainly just my kelpies xx)
08/05/2026

Lifeyyyyy dump (it’s mainly just my kelpies xx)

Here’s my journey of treating the weekends like they didn’t count 👀.. (before I lost 10kg!). Throwing myself under the b...
08/05/2026

Here’s my journey of treating the weekends like they didn’t count 👀.. (before I lost 10kg!). Throwing myself under the bus with this one 🤣

Address

The Sweat Playground
Lilydale, VIC

Telephone

+61477470983

Website

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