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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 8am - 3pm Thursday 9am - 3pm Friday 9am - 5pm Saturday 8am - 1pm

The Osteo Express

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Lilydale, VIC
The Osteo Express

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🧑‍🧑‍🧒‍🧒 Family Osteopathy clinic helping patients to move and feel better
🏠 18 Clarke St, Lilydale VIC 3140
💆 Osteopathy, remedial massage, rehabiliation, injury prevention, exercise prescription
📞 9753 3048

16/10/2026

🛍️ Did you know we stock a range of products at The Osteo Express?

Whether you're looking for a little extra comfort, support or relief between treatments, we've got you covered! 🙌

Here's what you can find in our clinic:

🩴 Archies Thongs & Slides – Supportive, comfortable footwear with built-in arch support for everyday wear.

🔥 Heat Packs – Perfect for soothing tight, tired and aching muscles.

🌿 Fisiocrem – A popular massage gel to help relieve muscle aches and soreness.

🎾 Trigger Point Balls – Great for targeting those stubborn tight spots and muscle tension at home.

💆‍♀️ Headache Balm – A handy little addition to your headache relief toolkit.

❤️‍🔥 Stick-On Heat Patches – Convenient, targeted warmth when you're on the go!

✨ Not sure which product is right for you? Our friendly osteopaths are always happy to help you find something that suits your needs.

📍 Pop into The Osteo Express – 18 Clarke Street, Lilydale to check out our range!

09/10/2026

🏃‍♂️ GOOD LUCK, MARATHON RUNNERS! 🏅

Wishing everyone taking part in the Melbourne Marathon Festival this weekend the very best of luck! 🙌

Whether you're tackling your first event, chasing a PB or simply soaking up the atmosphere, we hope you have an incredible day!

We’re especially excited to cheer on our very own Osteopath Jesse, who will be lacing up his runners and taking on the marathon! 💪🏃‍♂️

All those early mornings, kilometres and months of training have led to this moment.

From all of us at The Osteo Express, good luck to Jesse and everyone hitting the pavement this weekend!

Trust your training, enjoy the experience and we'll see you at the finish line! 🏅👏

08/10/2026

✨ WELCOME TO OUR NEW SPACE! ✨

New space, same friendly faces! 🤍

We’re so excited to finally show you around our beautiful new clinic in the heart of Lilydale! 🏡

After making the move from Chirnside Park, we’ve created a fresh, welcoming space where we can continue doing what we love — helping our community move better, feel better and get back to doing the things they enjoy.

We can’t wait to welcome both our familiar faces and new patients through the doors!

📍 18 Clarke Street, Lilydale

Come and check out our new home! 🫶

01/10/2026

Wondering what an osteopath can help with? 👋

Osteopaths assess and treat a wide range of musculoskeletal aches, pains and injuries, with a focus on helping you move more comfortably and confidently.

We commonly help people with:
✔️ Back and neck pain
✔️ Headaches and migraines
✔️ Shoulder pain and injuries
✔️ Hip, knee and ankle pain
✔️ Sports injuries
✔️ Muscle strains and joint pain
✔️ Sciatica and nerve-related symptoms
✔️ Postural and workplace-related discomfort
✔️ General stiffness and reduced mobility

Treatment is tailored to you and may include hands-on techniques, movement advice, exercise rehabilitation and strategies to help reduce the chance of symptoms returning.

Not sure whether osteopathy is right for you? Get in touch with our team and we’ll be happy to help. 👐

Now in Lilydale!!

27/09/2026

Appointments available this week 🙌

If you’ve been putting off getting that niggle, ache or pain looked at, now’s a great time to book in.

Whether it’s back or neck pain, headaches, sporting injuries, or you’re simply not moving as well as you’d like, our Osteos are here to help.

📍 The Osteo Express, Lilydale
📅 Appointments available this week
📲 Book online or get in touch to secure your appointment.
https://theosteoexpress.com.au/booking/

We’d love to see you in the clinic!

23/09/2026

🏉 We have appointments available this Friday for the Grand Final Public Holiday.

If you’ve been putting off getting that sore back, tight neck or niggle looked at, this is a great chance to book in while you’ve got the day off 🙌

📅 Friday 25th September
📍 The Osteo Express, Lilydale

Bookings are available now — jump online or get in touch to secure your appointment.

Enjoy the long weekend! May the best team win!🏆

11/09/2026

The Osteo team… but make it 80’s 💿✨

Big hair, bold colours and even bigger smiles — safe to say the team would’ve looked right at home in the 80s.

Luckily, great care never goes out of style. 🦴💙

07/09/2026

We have some more exciting news!!

Meet Nicole 👋

With over 15 years of experience in osteopathy, Nicole brings a wealth of clinical knowledge and a genuine passion for helping people feel and move their best.

Having established her own multidisciplinary clinic in New Zealand, Nicole has recently returned home to Australia and settled in the Yarra Valley with her family.

Nicole has a particular interest in headaches, jaw dysfunction and neck pain, and takes a structural and holistic approach to treatment. She combines hands-on osteopathic care with personalised exercise and lifestyle strategies, helping patients understand their bodies and feel more confident in managing their health long-term.

Whether you’re dealing with ongoing pain, tension or something that just doesn’t feel quite right, Nicole takes the time to understand the bigger picture and create a treatment approach that’s right for you.

We’re so excited to welcome Nicole to The Osteo Express team. 🤍

Nicole is available with us on Tuesday and Fridays!

01/09/2026

Friday night celebrating our beautiful Jenna as she heads off on maternity leave 🤍

Such a lovely night together to send her off before this exciting new chapter begins. We’re going to miss having you around, but we’re so excited for you and can’t wait to meet your little one! 👶🏼✨

Wishing you all the love and happiness as you begin this special journey into motherhood. 💕

Sorry we didn't get more photos, we were too busy eating all the delicious food! 🤤

27/08/2026

Is your dancer ready for pointe? 🩰

A Pre-Pointe Assessment is designed to assess whether a dancer has the strength, mobility, balance and control required to safely begin pointe work.

During the assessment we look at areas including:
• Foot and ankle strength
• Lower limb alignment and control
• Balance and stability
• Core and pelvic control
• Flexibility and range of motion
• Pointe-specific movement patterns

The aim isn’t simply to “pass or fail” — it’s to identify areas that may need a little more work and provide exercises to help your dancer prepare for the demands of pointe.

🩰 Thinking about starting pointe? Book a Pre-Pointe Assessment today.
Book at www.theosteoexpress.com.au or call us on 9753 3048.

Address

18 Clarke Street
Lilydale, VIC
3140

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	8am - 3pm
Thursday	9am - 3pm
Friday	9am - 5pm
Saturday	8am - 1pm

Telephone

+61397533048

Website

http://www.theosteoexpress.com.au/

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