Stable Hearts and Minds

Stable Hearts and Minds "Horses can see the real you. Being seen is incredibly healing." Meg Kirby

01/08/2024

“Our bodies thrive in the context of safety. This safety is optimized with another “appropriate mammal”. Many people with a trauma history, especially early childhood trauma, do extraordinarily well co-regulating with cats, dogs or horses, as their nervous system through its associations don’t want to be near people.”

~ Stephen Porges, Biology Of Trauma Summit, 2022

Image by AB Photographie, licensed via Shutterstock

Just going to leave this here for weekend inspiration 🤣
30/05/2024

Just going to leave this here for weekend inspiration 🤣

Horses offer us a powerful lesson in living in the present moment. They don't dwell on the past or worry about the futur...
16/05/2024

Horses offer us a powerful lesson in living in the present moment. They don't dwell on the past or worry about the future; instead, they are fully attuned to the here and now. As we watch them grazing or playing, they remind us of the importance of slowing down and appreciating the beauty that surrounds us.

It's easy to get caught up in the rush of life and forget to appreciate the beauty that nature provides us. When we are truly present, we’re fully engaged in the moment and aware of our inner thoughts and feelings. Slowing down also provides us with a chance to regulate our bodies, giving us a sense of mindfulness and clarity.

This week Mr J and I took the time to appreciate what nature has provided with all the wet weather, and how many different types of mushrooms are out there and the beauty. Just like the horses we had become immersed in the present.🍄🪴

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The Ridgeway
Lisarow, NSW

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