Lismore Infrared Sauna

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Lismore Infrared Sauna Bookings Essential

& Pre-Bookings Required for Weekend Appointments by Friday Night 6pm. Thank you

Lismore Infrared Sauna is a Locally Owned & Operated Business situated in the CBD of Lismore at 78 Conway Street, within the functional fitness studio “THE BUNKER”

This Sunday, local boy NATHAN HERNE is about to do something pretty bloody special, make his debut in Australia’s bigges...
09/10/2026

This Sunday, local boy NATHAN HERNE is about to do something pretty bloody special, make his debut in Australia’s biggest motor race, the BATHURST 1000! 🏎️🇦🇺

Nathan has been training with me at THE BUNKER since he was just 15 years old, and I’ve had the privilege of watching him grow from a young bloke chasing a dream into one of Australia’s most talented young race drivers.

From Formula Ford, TA2, S5000 and back-to-back Australian Trans Am championships, to racing overseas in America, Nathan has worked incredibly hard to get where he is today.

And now, this Sunday, he’ll line up on the grid at Mount Panorama, driving the iconic #34 Team Valvoline Garry Rogers Motorsport Camaro, alongside James Moffat.

What’s even more special is that Nathan was originally meant to make his Bathurst 1000 debut back in 2020, but it wasn’t to be. Six years later, he’s finally getting his shot!

As his trainer, I’m incredibly proud of what he’s achieved. But more importantly, I’m proud of the hard work, dedication and determination he’s shown along the way.

From a young kid training at THE BUNKER in Lismore to the starting grid of the Bathurst 1000. How cool is that!

So come on, Bunker crew, let’s get right behind Nathan this weekend!

Drop a message below and wish him luck as he takes on the Mountain! 💪🏁

GO GET ’EM, NATHAN! THE WHOLE BUNKER CREW IS BEHIND YOU! 🇦🇺🏆

LismoreProud

🔥 ONLY 5 SPOTS AVAILABLE 🔥THE BUNKER ALL-INCLUSIVE RECOVERY MEMBERSHIPWe’re opening up just 5 new All-Inclusive Recovery...
06/10/2026

🔥 ONLY 5 SPOTS AVAILABLE 🔥

THE BUNKER ALL-INCLUSIVE RECOVERY MEMBERSHIP

We’re opening up just 5 new All-Inclusive Recovery Memberships at a special ongoing rate of:

$60 PER WEEK

Your membership includes:

🔥 30-Minute Infrared Sauna
🔴 Red Light Therapy
❄️ Cold Plunge

All three. One membership. $60 per week.

Whether you train hard, play sport, work a physical job, or simply want to make recovery part of your weekly routine — you’ll have THE BUNKER Recovery Centre ready to go.

No need to choose between sauna, red light or cold plunge.

Get the lot.

These are ongoing memberships at $60/week, but we’re only releasing 5 spots at this rate.

Once the 5 are gone, they’re gone.

📍 THE BUNKER – Recovery & Performance Hub, Lismore

Want one?
Message us “RECOVERY” and we’ll lock in your spot.

5 SPOTS. $60/WEEK. FULL RECOVERY.

CAN YOU SWEAT OUT TOXINS IN A SAUNA? 🔥You might’ve seen the claim that 20 minutes in a sauna removes more toxins than a ...
05/10/2026

CAN YOU SWEAT OUT TOXINS IN A SAUNA? 🔥

You might’ve seen the claim that 20 minutes in a sauna removes more toxins than a month of detox supplements. That exact comparison hasn’t been proven.

But research HAS found traces of substances including lead, BPA and phthalates in sweat. That part IS real.

And the sweat isn’t the whole story. Sauna heat raises your heart rate and gives your heart and circulation a mild challenge, similar in some ways to light exercise.
Add 30 minutes away from everything, and you can walk out feeling great.

Come try the infrared sauna at THE BUNKER.
Message us to book.

We’re taking a little break from the heat! 🔥Lismore Infrared Sauna will be closed Monday for Labour Day.Enjoy the long w...
01/10/2026

We’re taking a little break from the heat! 🔥

Lismore Infrared Sauna will be closed Monday for Labour Day.

Enjoy the long weekend—we’ll be back Tuesday, ready for your next sauna session!

Need a reset? 🔥Step into the sauna, put your phone away and take 30 minutes for yourself.Whether you’ve trained hard or ...
29/09/2026

Need a reset? 🔥

Step into the sauna, put your phone away and take 30 minutes for yourself.

Whether you’ve trained hard or just had a long day, a little time to slow down can feel pretty good.

Sauna sessions are available at THE BUNKER – Recovery & Performance Hub in Lismore. Message us to book yours.

Too cold to plunge in winter? ☀️With the weather warming up, now’s a good time to give it a go. That first step takes a ...
25/09/2026

Too cold to plunge in winter? ☀️

With the weather warming up, now’s a good time to give it a go. That first step takes a little courage, but you can ease in at your own pace and see how you feel afterwards.

Come try a cold plunge at THE BUNKER – Recovery & Performance Hub in Lismore. Drop in for a session and see if it’s your thing.

RECOVERY IS PART OF THE WORK. 🔥Train hard. Recover harder.🔥 Relax tired muscles😴 Sleep better🧘 Switch off & reduce stres...
17/09/2026

RECOVERY IS PART OF THE WORK. 🔥

Train hard. Recover harder.

🔥 Relax tired muscles
😴 Sleep better
🧘 Switch off & reduce stress
💪 Recover and go again

30 minutes. Switch off. Reset.

Make sauna part of your weekly routine.

📍 Lismore

YOUR RECOVERY. UNLIMITED. 🔥🔴🧊Train hard. Recover better. Feel better.🔥 Infrared Sauna — $40/week unlimited🔴 Red Light Th...
10/09/2026

YOUR RECOVERY. UNLIMITED. 🔥🔴🧊

Train hard. Recover better. Feel better.

🔥 Infrared Sauna — $40/week unlimited
🔴 Red Light Therapy — $40/week unlimited
🧊 Cold Plunge — $20/week unlimited

Come once. Come three times. Come every week.
The more you use it, the better the value.

Invest in yourself. Your body will thank you.

📍 THE BUNKER – Lismore
Message us to get started

Recovery

💙 SAUNA + BLUE LIGHT CHROMOTHERAPYNeed to slow down and switch off?Try your sauna session with blue chromotherapy lighti...
09/09/2026

💙 SAUNA + BLUE LIGHT CHROMOTHERAPY

Need to slow down and switch off?

Try your sauna session with blue chromotherapy lighting — creating a calm, relaxing atmosphere to help you unwind before bed.

🔥 30 minutes in the infrared sauna
💙 Blue chromotherapy
😌 Relax. Unwind. Reset.

🌈

🔥 ONLY 3 LEFT! 🔥We’ve had massive success with these Red Light Therapy Lamps for home use — and our latest shipment has ...
08/09/2026

🔥 ONLY 3 LEFT! 🔥

We’ve had massive success with these Red Light Therapy Lamps for home use — and our latest shipment has arrived!

We’ve only got 3 left, pre-orders have already gone, so once these ones are sold, they’re gone again 😥

Get the benefits of Red Light Therapy from the comfort of your own home:

🔴 660nm Red Light + 850nm Near Infrared
💪 Great for muscle recovery & post-training recovery
✨ Supports skin health & collagen production
🦵 Helps support sore muscles & joints
🎚️ 5 adjustable brightness levels
⏱️ 15 / 30 / 45 / 60 minute timer
💡 160 LEDs
🙌 Fully adjustable stand — position it exactly where you need it

ONLY $250 EACH

No appointments. No travelling. Set it up at home and use it whenever you want.

Only 3 left — message us to secure yours.

Address

Lismore, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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