I eat well and exercise but cant lose weight

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I eat well and exercise but cant lose weight Do you struggle to lose weight despite a good diet and exercise. You could have a block to burning fa

To have energy to burn we need to feed our cellular energy factory, the mitochondria. Essential B vitamins, magnesium, i...
03/09/2026

To have energy to burn we need to feed our cellular energy factory, the mitochondria. Essential B vitamins, magnesium, iron and CoQ10 are the cogs in the wheel that keep our cellular energy ticking over. Poor diets, excessive exercise or some medications can drain these essential nutrients.

Losing weight should not mean losing condition and muscle. Low protein in the diet or poor absorption can cause muscle t...
31/08/2026

Losing weight should not mean losing condition and muscle. Low protein in the diet or poor absorption can cause muscle thinning, weakness and immune suppression. If trying to lose weight make sure you eat good amounts of good fats and protein at every meal. It's only the carbs we need to worry about.

Blood sugar needs to be stable. Sugar lows after a high carb meal cause breakdown of muscle to recover your blood sugar ...
27/08/2026

Blood sugar needs to be stable. Sugar lows after a high carb meal cause breakdown of muscle to recover your blood sugar while at the same time cause deposition of more tummy fat. Make sure you balance your meal with protein and good fats to slow sugar uptake.

The afternoon energy slump can be caused by high sugar swings. We reach for the coffee to keep going but the culprit is...
24/08/2026

The afternoon energy slump can be caused by high sugar swings. We reach for the coffee to keep going but the culprit is often the high carb foods eaten at lunch or poor blood sugar control leaving you with a sugar low once the initial sugar spike wears off. Talk to a nutritionist to improve your nutrient balance and recover your energy.

Fatigue can sometimes be caused by too much work and stress draining your adrenals that make cortisol, your get up and g...
20/08/2026

Fatigue can sometimes be caused by too much work and stress draining your adrenals that make cortisol, your get up and go hormone. Not enough or poor quality sleep doesn't help either. Acupuncture can help you relax, destress and sleep better. Oh for that good night's sleep!

Why are you so tired?Fatigue can have many origins. We need to be the detective to track down the underlying causes of f...
17/08/2026

Why are you so tired?
Fatigue can have many origins. We need to be the detective to track down the underlying causes of fatigue. Specialised testing can pinpoint the root cause and facilitate recovery

Did you know that the sugar in your favorite desserts and bread might be causing more harm than you realize? Over years,...
28/05/2026

Did you know that the sugar in your favorite desserts and bread might be causing more harm than you realize? Over years, excessive sugar intake can impair your pancreas and damage your arteries without obvious signs. Prioritize balanced eating for better health tomorrow.

Experiencing muscle cramps? It might be a sign you're lacking magnesium or potassium. Remember, magnesium is a crucial n...
25/05/2026

Experiencing muscle cramps? It might be a sign you're lacking magnesium or potassium. Remember, magnesium is a crucial nutrient that has to be in balance with protein and zinc. Low zinc will deplete magnesium. Regular exercise can also deplete your magnesium levels, so consider a supplement if you're active. Stay healthy and energized!

If you're taking statins to manage cholesterol, it's important to be aware that these medications can affect your body's...
21/05/2026

If you're taking statins to manage cholesterol, it's important to be aware that these medications can affect your body's production of CoQ10, a vital molecule for energy and proper function in your cells. Supplementing CoQ10 may help reduce side effects like muscle pain and fatigue. Talk to your healthcare provider about incorporating CoQ10 into your routine for better overall wellness.

Feeling exhausted, unfocused, or have trouble sleeping? It might be a B12 deficiency, especially if your diet lacks anim...
18/05/2026

Feeling exhausted, unfocused, or have trouble sleeping? It might be a B12 deficiency, especially if your diet lacks animal proteins. Ensuring enough B12 is crucial for brain health and energy levels. Consider speaking with a healthcare professional about supplements, especially if you're vegetarian or vegan.

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