Leonie Satori - Menopause Naturopath

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Leonie Satori - Menopause Naturopath Helping women embrace perimenopause as a powerful, positive life shift, with holistic care, heartfelt wisdom, and support that makes sense in the real world.

Sundala Health supports women in navigating perimenopause as a powerful and positive life shift, free from fear, confusion, or outdated beliefs. Created by Naturopath Leonie Satori, Sundala offers holistic care, grounded wisdom, and real-world support for women ready to reconnect with their bodies and take control of their health. With over 20 years of experience in natural therapies, Leonie combines traditional knowledge with a modern, whole-person approach. Her work is rooted in deep listening, gentle education, and empowering women to trust their inner knowing. Now entirely online, Sundala provides consultations, resources, and carefully formulated natural products, including our well-loved Herbal Foof Oil™, to support women through every stage of perimenopause. This is your time. Let’s make it powerful.

Joint aches and stiffness aren't always the first things women associate with perimenopause.But changes in musculoskelet...
15/10/2026

Joint aches and stiffness aren't always the first things women associate with perimenopause.

But changes in musculoskeletal symptoms are commonly reported during the menopause transition.

You might notice more stiffness when you first get up.

Old injuries seem a little more noticeable.

Recovery after exercise takes longer.

Or joints and muscles simply feel more uncomfortable than they used to.

Hormonal changes may be part of the picture, but they aren't the only possible explanation.

Movement, muscle strength, sleep, inflammation, previous injuries, nutritional status and other health conditions can all influence musculoskeletal symptoms.

So rather than assuming a new ache is “just menopause”, I prefer to ask:

What's changed, and what else might be contributing?

Sometimes menopause provides context.

It doesn't necessarily provide the whole explanation.

🧡 Leonie









Mental load isn't simply having a lot to do.It's also the thinking that happens around those things.Remembering what nee...
12/10/2026

Mental load isn't simply having a lot to do.

It's also the thinking that happens around those things.

Remembering what needs doing. Anticipating what comes next. Keeping track of other people's needs. Making decisions. Planning. Following up.

Much of it happens quietly in the background.

During perimenopause, the workload itself may not have changed very much. But sleep, hormonal changes, stress and changing capacity can alter how manageable that workload feels.

Sometimes the useful question isn't:

“Why am I suddenly not coping?”

It's:

“How much am I actually carrying?”

🧡 Leonie









There are different kinds of tired.The tiredness that follows a late night.The heaviness that comes after several nights...
08/10/2026

There are different kinds of tired.

The tiredness that follows a late night.

The heaviness that comes after several nights of interrupted sleep.

The mental fatigue of making decisions all day.

The flatness that can follow a prolonged period of stress.

And the physical fatigue that makes ordinary tasks feel unusually demanding.

They can all be described as “I'm tired.”

But they don't necessarily have the same cause, or need the same response.

This is why fatigue is something I like to understand rather than simply label.

What does tired actually feel like for you?

That question can tell us much more than the word itself.

🧡 Leonie








Two women can arrive with exactly the same concern and leave with quite different treatment plans.That's particularly tr...
06/10/2026

Two women can arrive with exactly the same concern and leave with quite different treatment plans.

That's particularly true with herbal medicine.

I don't choose a herb simply because it's known for sleep, anxiety, hot flushes or fatigue.

I'm interested in how the symptom presents, when it occurs, what accompanies it, what else is happening with the person's health, and what we're actually trying to achieve.

That context influences which herbs I consider, how I combine them and whether herbal medicine is appropriate at all.

It's one of the things I still enjoy most about practising naturopathy.

Individualised treatment really does mean individualised.

🧡 Leonie

📸 Sky









There is a difference between paying attention to your health and constantly monitoring it.Paying attention might mean n...
01/10/2026

There is a difference between paying attention to your health and constantly monitoring it.

Paying attention might mean noticing that your sleep has changed.

That your energy is consistently lower in the afternoon.

That certain symptoms appear at particular times of the month.

Or that something simply hasn't felt quite right for a while.

You don't need to analyse every change.

But it's worth noticing what persists, what repeats, and what begins to affect how you feel day to day.

Awareness can be useful without becoming another thing to manage.

🧡 Leonie

📸 Lennox Head, NSW






There has never been more information, advice or products available to women going through menopause.SupplementsTestsApp...
30/09/2026

There has never been more information, advice or products available to women going through menopause.

Supplements

Tests

Apps

Diets

Programs

Wearables

Some of these can be genuinely useful.

But having more options doesn't necessarily make it easier to know what you actually need.

One of the problems I see is that menopause can start to feel like something that needs to be constantly monitored, optimised and managed.

It doesn't.

Sometimes good support is quite ordinary...

Understanding what's changed.

Investigating when investigation is warranted.

Supporting the basics well.

And being selective about what you add.

More menopause support is a good thing. More menopause products aren't necessarily the same thing.

🧡 Leonie









One of the things I hear surprisingly often is:“I've never had trouble sleeping before.”Then somewhere during perimenopa...
23/09/2026

One of the things I hear surprisingly often is:

“I've never had trouble sleeping before.”

Then somewhere during perimenopause, sleep begins to change.

You might fall asleep easily but wake at 2 or 3am.

Sleep may become lighter.

You might wake more easily and find it harder to settle again.

Or you may sleep for roughly the same number of hours but no longer wake feeling restored.

There can be several contributors to sleep disturbance during perimenopause, including hormonal fluctuations, night sweats, mood changes and stress. And sometimes more than one is happening at the same time.

That's why “improving sleep” isn't always as simple as improving sleep hygiene.

The useful question is often:

What is disrupting the sleep?

Because the answer can change what we do about it.

🧡 Leonie









When something doesn't feel right, it's easy to assume that a lot needs to change.Your diet.Your exercise.Your sleep.You...
22/09/2026

When something doesn't feel right, it's easy to assume that a lot needs to change.

Your diet.

Your exercise.

Your sleep.

Your supplements.

Your routines.

Sometimes several things do need attention.

But they don't necessarily need attention all at once.

In practice, I often find it more useful to work out what is having the greatest impact now and begin there.

That might be improving breakfast.

Getting more consistent sleep.

Addressing a nutrient deficiency.

Changing the way you're exercising.

Or investigating a symptom that has been quietly sitting in the background.

One useful change can often give us information about what needs to happen next.

Health doesn't always need a complete overhaul.

Sometimes it needs a sensible place to start.

🧡 Leonie









Hot flushes and night sweats are probably the symptoms most closely associated with menopause.But they are only part of ...
15/09/2026

Hot flushes and night sweats are probably the symptoms most closely associated with menopause.

But they are only part of the picture.

Some women notice changes in their joints.

Headaches become more frequent.

Their skin feels different.

Digestion changes.

They experience heart palpitations.

They become more sensitive to temperature.

Or they simply notice that their body feels different in ways that are difficult to explain.

Not every change in midlife will be related to menopause, and new or persistent symptoms shouldn't automatically be attributed to hormones.

But understanding the broader range of changes that can occur during this transition can help women recognise when something has shifted and decide whether it deserves further investigation.

Menopause can show up in more places than we sometimes expect.

🧡 Leonie









We tend to think about health information as test results, symptoms or things we need to measure.But I learn quite a lot...
10/09/2026

We tend to think about health information as test results, symptoms or things we need to measure.

But I learn quite a lot from asking clients about the ordinary parts of their day.

And mornings are particularly interesting.

How you wake.

Whether you feel restored after sleep.

Whether you're hungry.

How quickly you need caffeine.

How your energy changes over the first few hours.

None of these things should be interpreted in isolation, and there isn't one "ideal" morning that everyone should be aiming for.

They're simply observations.

Put alongside everything else that's happening, they can help us understand the broader picture.

🧡 Leonie









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Lismore, NSW

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