Leonie Satori - Menopause Naturopath

Leonie Satori - Menopause Naturopath Helping women embrace perimenopause as a powerful, positive life shift, with holistic care, heartfelt wisdom, and support that makes sense in the real world.

Sundala Health supports women in navigating perimenopause as a powerful and positive life shift, free from fear, confusion, or outdated beliefs. Created by Naturopath Leonie Satori, Sundala offers holistic care, grounded wisdom, and real-world support for women ready to reconnect with their bodies and take control of their health. With over 20 years of experience in natural therapies, Leonie combi

nes traditional knowledge with a modern, whole-person approach. Her work is rooted in deep listening, gentle education, and empowering women to trust their inner knowing. Now entirely online, Sundala provides consultations, resources, and carefully formulated natural products, including our well-loved Herbal Foof Oil™, to support women through every stage of perimenopause. This is your time. Let’s make it powerful.

There are periods where the body feels more settled.And others where symptoms feel more noticeable again.This doesn’t al...
26/05/2026

There are periods where the body feels more settled.
And others where symptoms feel more noticeable again.

This doesn’t always mean things are moving backwards.

Many processes in the body are responsive and cyclical rather than linear.

Patterns over time usually provide a clearer picture than individual days.

🧡 Leonie

📸 Glasshouse Mountains walking trail, Qld






Many women are resting…but not actually recovering.They’re stopping.Pausing.Trying to slow down.But the body can still r...
21/05/2026

Many women are resting…
but not actually recovering.

They’re stopping.
Pausing.
Trying to slow down.

But the body can still remain under strain.

Recovery often requires more than rest alone ...
it also depends on nervous system load, stress, nourishment, and how safe the body feels overall.

🧡 Leonie







When symptoms overlap,it’s natural to want to address everything at once.But in practice, this often creates more confus...
19/05/2026

When symptoms overlap,
it’s natural to want to address everything at once.

But in practice, this often creates more confusion than clarity.

Starting with the foundations - sleep, nourishment, stress load, and recovery- tends to make it easier to understand how the body is responding overall.

From there, the next steps usually become clearer.

🧡 Leonie









There’s often pressure to figure everything out quickly.To identify the cause.Find the right approach.Make the symptoms ...
16/05/2026

There’s often pressure to figure everything out quickly.

To identify the cause.
Find the right approach.
Make the symptoms settle.

But many things become clearer gradually ...
through observation, context, and time.

Not every answer appears all at once.

🧡 Leonie

📸 Glasshouse Mountains, Qld








Many women arrive at this stage already carrying a large amount of information.They’ve researched symptoms.Read articles...
12/05/2026

Many women arrive at this stage already carrying a large amount of information.

They’ve researched symptoms.
Read articles.
Tried different approaches.

But information without context can become overwhelming quite quickly.

Often the missing piece isn’t more advice ...
it’s understanding what is most relevant to your body, at this point in time.

🧡 Leonie









When symptoms overlap,it’s easy to feel like everything needs attention at once.SleepMoodEnergyDigestionStress tolerance...
10/05/2026

When symptoms overlap,
it’s easy to feel like everything needs attention at once.

Sleep
Mood
Energy
Digestion
Stress tolerance

But trying to address everything simultaneously often creates more confusion.

Clarity usually comes from identifying what is placing the greatest strain on the body first ...
It’s easy to feel like everything needs attention at once.

🧡 Leonie






When multiple symptoms are present, it’s natural to want to address all of them.To adjust everything at once. To find th...
30/04/2026

When multiple symptoms are present,
it’s natural to want to address all of them.

To adjust everything at once.

To find the right combination that finally works.

But this often creates more noise.

More variables.

More uncertainty.

Sometimes progress comes from simplifying -
and focusing on what matters most first.

This is often where clarity begins.

🧡 Leonie






Not every difficult day means things are getting worse.Some days reflect a body that is tired. Or responding to stress. ...
28/04/2026

Not every difficult day means things are getting worse.

Some days reflect a body that is tired.

Or responding to stress.

Or simply asking for a different pace.

It’s easy to interpret these shifts as setbacks.

But often, they’re part of a broader pattern,
that only becomes clear over time.

🧡 Leonie

📸 Girrawheen National Park








Many women reach a point where they feel like they’re doing everything they can…and still not seeing the changes they ex...
23/04/2026

Many women reach a point where they feel like they’re doing everything they can…
and still not seeing the changes they expected.

This doesn’t always mean something is missing.

Often, it reflects a need to adjust the approach -

to consider timing, context, and what the body is currently responding to.

What worked previously doesn’t always work in the same way during this stage.

🧡 Leonie






If you’ve been trying to make sense of changes in your body, and nothing quite seems to connect…you’re not alone.This st...
21/04/2026

If you’ve been trying to make sense of changes in your body,
and nothing quite seems to connect…

you’re not alone.

This stage of life can feel confusing,
especially when symptoms don’t follow a clear pattern.

My approach is to step back,
look at the bigger picture,
and support your body in a way that feels clear and manageable.

If you’re ready for guidance and support,
you can start here.

—

30-minute consultation

A space to talk through what’s been happening
and explore what support might look like for you

You can start here: https://sundalahealth.com.au/work-with-me/

🧡Leonie






Address

Lismore, NSW

Opening Hours

Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 10am - 5pm
Saturday 9am - 3pm

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