Chapters of Care

Chapters of Care Introducing Chapters of Care...
Book Shop & Nurse-Led Continence Clinic opened 5/9/25 by 2 Sisters. Quality New & Pre-loved books. We ❤️ Local & Aussie Authors.

We have a huge range of Fiction, Non-Fiction, children’s books. Bookclubs, Bookish Merch 📚❤️

09/09/2026

📚✨ CHILDREN’S BOOK CLUB – SEPTEMBER DATE CHANGE ✨📚

Due to our Women’s Health Event being held at Chapters of Care, our September Book Club will now be held on:

📅 Saturday 19th September
⏰ 1pm – 3pm

We’re sorry for any inconvenience and hope you can still join us! 🥰📖

Thanks so much for your understanding. We can’t wait to see everyone on the 19th 🦉💛

Do it anyway…
08/09/2026

Do it anyway…

Day 3 of Women's Health Week is to rest 😴

Good sleep is one of the most powerful things you can do for your health – and for many women, one of the most difficult to achieve.

But rest goes beyond sleep. It's the moments where you give yourself permission to stop – to lie down, switch off, step outside or simply not be productive for 5 minutes.

Today we're exploring what it looks like to prioritise rest – what's normal with sleep, what's not, when to check in with your doctor, and practical ways to wind down.

Because rest isn't self-indulgent. It's how your body repairs, resets and keeps going.

Head to the link in comments to explore Day 3.

We like to move-it, move-it 👍🏻👏🏻
08/09/2026

We like to move-it, move-it 👍🏻👏🏻

Day 2 of Women's Health Week is to move 🏃‍♀️

Being active is not just for people who love the gym. It's for everyone – in all bodies, at all life stages and in whatever form fits your day.

Exercise doesn't have to be intense or structured to make a difference. Regular movement built into everyday life has real benefits for your physical health, mental wellbeing and energy levels.

We know the barriers all too well – time, energy, cost, pain, caring responsibilities and self-doubt. And for women living with disability or chronic illness, being active might come with additional challenges. Today is for all of you.

Head to the link in comments to explore Day 2.

With Jean Hailes for Women's Health – we just made it onto their weekly engagement list by being one of their top engage...
08/09/2026

With Jean Hailes for Women's Health – we just made it onto their weekly engagement list by being one of their top engagers! 🎉 woohoo!! We are getting excited to host our Women’s Health event this Saturday 12th.

The pelvic floor is so important 👍🏻 we love talking about the importance of a good core!
08/09/2026

The pelvic floor is so important 👍🏻 we love talking about the importance of a good core!

Do it anyway…
07/09/2026

Do it anyway…

It’s Women’s Health Week… let’s do this… do it anyway!!
06/09/2026

It’s Women’s Health Week… let’s do this… do it anyway!!

Women's Health Week 2026 is here – and this year, we're encouraging you to do it anyway 💜

This week is about backing yourself when it comes to your health – whatever that looks like for you, in your life and on your terms.

This week we'll be spotlighting the five pillars of health – nutrition, exercise, rest, mental health and social connection. We'll share small, doable steps to help you prioritise your health.

Head to the link in the comments to explore this week's line-up, and keep an eye on our socials. We've got some exciting things coming your way 👀

Share your event photos, your small wins, and how you're doing it anyway using the hashtags below:

Prepping the goodie bags for our Women’s Health Event next Saturday 🥰👏🏻🥳To secure a bag & attendance please comment belo...
05/09/2026

Prepping the goodie bags for our Women’s Health Event next Saturday 🥰👏🏻🥳
To secure a bag & attendance please comment below. Entry to the days events is by donation (you choose what you’d like to pay). Numbers are limited.

Did you read Animalia, by Graeme Base? We currently have preloved one copy in store!
03/09/2026

Did you read Animalia, by Graeme Base?
We currently have preloved one copy in store!

Graeme Base's lavishly illustrated alliterative alphabet book has captured the imaginations of generations of children around the world since it was published four decades ago. Read more: https://ab.co/3Va8ABn

31/08/2026

A continence assessment must be individualised.

I’ve recently seen two continence reports from the same provider, for two completely different families.

Both reports were 32 pages long.

And yet, when I spoke with the families, they couldn’t identify anything particularly useful they had taken away from them.

No practical strategies they could implement.
No helpful tips specific to their situation.
No clear explanation of why the continence issues were occurring.
No meaningful, individualised plan that made life easier.

And it got me thinking…

When did continence assessment become about the number of pages in the report rather than the quality of the assessment and the usefulness of the recommendations?

A good continence assessment isn’t a template filled with information. It should be a clinical process that looks at the person, their environment, their routines, their medications, mobility, cognition, fluid intake, bowel function, toileting habits, products, support network and, importantly, what actually matters to them.

The recommendations should make sense for that individual and their circumstances.

Sometimes the most valuable recommendation might be quite simple.

A change to toileting timing.
A medication review.
A different product—or using the existing product differently.
Addressing constipation.
Changing fluid habits.
Improving access to the toilet.
A conversation with a GP or other health professional.
Or simply helping a family understand what is happening and what they can realistically do about it.

More words don’t necessarily mean more clinical value.

After 23 years working in continence care, I’ve learnt that a good assessment should leave the person, family or support team thinking:

“Right. We understand what’s happening, and we know what to try next.”

That’s the measure I care about 👍🏻

Not how many pages I can produce. We all know that NDIS officials “don’t have time to read them”.

Individualised. Practical. Clinically meaningful.

That’s what a continence assessment should be. 👏🏻

Address

20 Main Street
Lobethal, SA
5241

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+61883897972

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