Adam Prowse Personal Training

Adam Prowse Personal Training Personal Training in Maitland and Boolaroo, Boot camps, semi private training, one on one training Boot camps are offered regularly free to try.
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Personal Training sessions take place in Maitland within the fitness orientated environment of our Personal Training studio, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. check out these success stories www.adamprowse.com

06/06/2026

Lifting weights is necessary for men.

Action over distraction. đź‘Ź
06/06/2026

Action over distraction. đź‘Ź

Love the idea of results, but hate the idea of a big crowd? 🤫 Our APPT studios in Maitland and Boolaroo offer the focus ...
05/06/2026

Love the idea of results, but hate the idea of a big crowd? 🤫
Our APPT studios in Maitland and Boolaroo offer the focus you deserve without the big audience.

We offer personal training exactly what you need.

1. A program tailored to your goals
2. Support around injuries or limitations
3. Ongoing accountability
4. A supportive environment

To help you get started in a space where you actually feel comfortable, we’re doing something big:
Ready to ditch the crowd and find your focus?

🔥 We are giving away 10 FREE PT sessions! DM us "PT" to claim yours!

05/06/2026

Going to the gym at 6pm, expectations vs reality 🤣

What is one thing you can do today that felt impossible months ago? Whether it’s a physical feat or a mental shift, we w...
05/06/2026

What is one thing you can do today that felt impossible months ago? Whether it’s a physical feat or a mental shift, we want to celebrate it with you.

⬇️Drop your "I couldn't do this before" moment in the comments below! Let’s inspire someone who is about to start their own journey. 💪

IT'S ALMOST TIME! 🤩Tomorrow we are opening our doors to the entire community for a massive morning of fitness, fundraisi...
04/06/2026

IT'S ALMOST TIME! 🤩
Tomorrow we are opening our doors to the entire community for a massive morning of fitness, fundraising, and a FREE BBQ brekkie.

We’re going ALL PINK to raise much-needed funds for the McGrath Foundation. 💞
Whether you've trained with us for years or you've never been to a gym in your life, we want YOU there. Bring your mates, your family, and your brightest pink outfit! 👏🔥

When : Saturday, 6th of June | 7:00 AM
Who : EVERYONE is welcome to join the fun
Where : Maitland & Boolaroo Studios
The Vibe : Wear your pinkest outfit and bring your best energy!
The Reward : A FREE BBQ breakfast for everyone after the sweat session. 🥓🍳

đź©· SUPPORT THE CAUSE
Help us support McGrath Breast Care Nurses. You can donate on the day via cash, eftpos or QR code, or jump the queue or donate online using this link : đź”— https://form.jotform.com/231758479355066

Let’s get behind this incredible cause together. SEE YOU ALL THERE! 🙌

Tried gyms before and ended up quitting? You’re not the problem.The truth is, most gyms are built for memberships, not f...
04/06/2026

Tried gyms before and ended up quitting? You’re not the problem.
The truth is, most gyms are built for memberships, not for making sure you actually show up and stick with it.

At APPT, we do things differently.
We back you with real coaching, real accountability, and real support so training actually becomes part of your life not just something you try for a few weeks.

If you’ve “failed” before, you’re exactly the kind of person we love working with.
Because we know it’s not about willpower, it’s about the right environment.

Let’s prove what’s possible when you’ve got the right people behind you. 💪
Comment "TRY" below. We’ve got 10 FREE PT sessions waiting for you. 🚀

Scale jumped overnight? 👀Take a breath… it’s not what you think.That quick 1–2kg spike?It’s not fat gain ❌It’s more like...
04/06/2026

Scale jumped overnight? đź‘€
Take a breath… it’s not what you think.
That quick 1–2kg spike?
It’s not fat gain ❌

It’s more likely:
• Extra carbs + salt = water retention
• Digestion still doing its thing
• Hormones doing their thing
• Poor sleep throwing things off
Your body doesn’t gain real fat overnight, but it does fluctuate daily.

Zoom out. Stay consistent. Trust the process. đź’š

Absolute Flyer: Katie 🔥 How’s the pace on this?! Katie has just gone and lopped over 3 1/2 minutes off her fitness test....
03/06/2026

Absolute Flyer: Katie 🔥

How’s the pace on this?!
Katie has just gone and lopped over 3 1/2 minutes off her fitness test.
Cutting that much time isn't just about physical fitness; it’s about grit and refusing to slow down when the lungs start burning.
Katie has been putting in the hard yards, and seeing that translate into such a significant PB is what it’s all about.

Watching legends like Katie smash their goals is what we’re all about at APPT.

Want to Break Your Own Records? 🚀
đź’ŚDM us ''PB'' to GRAB 10 FREE PT sessions on us.

03/06/2026

The top 5 Exercises of you could only pick 5

Address

Lorn, NSW

Telephone

+611300002778

Website

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