Balance & Bloom Kinesiology

06/09/2026

✨ YOU SPOKE, WE LISTENED! ✨

Our Chakra Journey has been reimagined into a beautiful 4-Week Chakra Retreat — designed to feel less like a course and more like a mini half-day wellness retreat each week. 🌿💜

Starting this November, join Els Kennedy & Jaime Coomber for four nurturing mornings where we’ll explore the energetic chakra system in a relaxed, supportive and welcoming space.

Across the 4 weeks, you’ll be invited to:

🌈 Learn about your 7 Chakras and how they connect with your physical, emotional and energetic wellbeing
🧘‍♀️ Explore meditation, grounding and restorative practices
✨ Create space for reflection, connection and self-awareness
🤍 Connect with a small group of like-minded people
🎶 Finish each morning immersed in the beautiful, soothing sounds of Els Kennedy’s Sound Meditation

Think learning meets retreat — a few hours each week to step away from the busyness, slow down, reconnect with yourself and nourish your body, mind & soul.

4 weeks. Small group. Beautiful energy.
Reset. Realign. Rise. 🌿

📅 Starting November 2026
✨ Places will be limited to keep the experience intimate and supportive.

If this sounds like something your soul has been asking for, send us a message to register your interest or secure your place. 💜

https://www.trybooking.com/events/landing/1627364

03/09/2026

6 weeks of learning Heel Dancing with my daughter 💃👠✨

Did I choose these heels for comfort, stability or practicality? Absolutely not. 😂
Did I choose them purely for their flamboyance and because they are ridiculously fabulous? 100%. 🌈🔥

Now to see if I can actually dance in them without breaking an ankle… 😂💃

11/08/2026

🌈✨ 8 WEEK CHAKRA JOURNEY BULLSBROOK ✨🌈

Sound
• Meditation
• Archetypes
• Self-Discovery

What if you gave yourself two hours every Monday morning just for YOU? 💛

Beginning Monday 5 October, we invite you to join us in Bullsbrook for a beautiful 8-week journey through the chakra system.

Each week we will explore a different aspect of the chakras through:

🌈 Chakra teachings & wisdom
📖 The archetypes of each chakra and how they may show up in your life
🧘 Guided meditation
💛 Reflection, journalling & personal growth
🎶 45-minute Sound Journey with Els
✨ Plus your own beautiful workbook to continue your exploration between sessions

Each week includes approximately 70 minutes of teaching and exploration, a short break, followed by a 45-minute Sound Journey where you can rest, receive and simply BE.

🌿 No experience is needed.
This is an open, welcoming space for anyone curious about themselves, their energy and their own personal growth.

Your facilitators:

🎶 Els Kennedy — Qualified Sound Therapist, bringing gentle and deeply relaxing sound treatments as part of a holistic approach to wellbeing.

🌿 Jaime Coomber – Balance & Bloom Wellness — Qualified Kinesiologist, Fitness Coach and holistic wellness practitioner, bringing together Kinesiology, Reiki, Quantum Healing, movement and energy work to support mind, body and soul.

You don't need to know anything about chakras.

You don't need to be "spiritual enough".

Just bring your beautiful self, an open mind and a willingness to slow down, explore and JUST BE. 🥰

✨ Bookings are now open:

https://www.trybooking.com/events/1627364/sessions/6617313/sections/3153391/tickets

We can't wait to share this journey with you. 💛🌿

09/08/2026

This 💓

Vex King

09/08/2026

Come and join Jaime and Els on a transformative Reiki and Sound Journey Friday 6.30pm-8pm. ​Whilst Jaime works on balancing your energy field...

05/08/2026

Ho'oponopono

A beautiful conversation came up with a client last week around the Ho'oponopono practice.

One thing we realised is that these four simple phrases can be surprisingly difficult to truly embody when we're still carrying hurt, guilt, or resentment—towards ourselves or others. Self-forgiveness is often the hardest step of all.

Healing isn't about forcing forgiveness before you're ready. It's about gently creating space for it, one layer at a time, with compassion and curiosity.

💛 I'm sorry.
💛 Please forgive me.
💛 Thank you.
💛 I love you.

Which of these four phrases feels the hardest for you to say... and why? 🌿

03/08/2026

8 Week Chakra Journey where we explore each chakra through:

🌈 Sound Healing
🧘 Guided Meditation
📖 Chakra Archetypes & Wisdom
💛 Reflection, journalling and personal growth
✨ A beautiful workbook to support you throughout the journey.

Would this be something you'd be interested in?

And if so, which session would suit you best?

🩷 Saturday Morning
💚 Monday Morning

If you'd love to join, let me know in the comments.

Your feedback will help me create a course that works for as many people as possible. 🌿✨

Comment Below❤️ = Saturday Morning 👍 = Monday Morning 💜 = Either would suit me

30/07/2026

I'm not always just talking and mumbling to myself 😆
If I point out the sunshine, the flowers, or how good the strawberries taste... I'm inviting you into my joy. 🌸🍓💛