Wellness through Yoga

04/09/2026

Friday 4 Sept, 2026

Life is too short to miss a chance to pause and reset. Join us for Restorative Yoga this Sunday—our last session until late November.

This restful practice of yoga gives your body and mind an opportunity to disconnect from the time-pressured world, creating the space and time to relax and rebalance your nervous system. Experience active resting over the 1.5 hour practice where you will be guided through a sequence of poses that wi...

01/09/2026

Happy first day of Spring! Let’s plant the seed of kindness in the new season. May the roots grow and bring you health and joy in abundance.

Image credit: Yoga Life

28/08/2026

Friday 28 August, 2026

Spring is almost upon us. It is a season for renewal and rebirth with flowers beginning to bloom and a sense of newness and vitality in the air.

Let's energise our body and awaken our spiritual growth with Tri Pada Adho Mukha Svanasana, Three Legged Downward Facing Dog Pose. This pose helps boost energy in the body and benefts the arms, shoulders, back, beceps and thriceps, core, glut, hips and hamstrings.

We love sharing the love of yoga to help improve the physical and mental fitness in your wellness journey.

Join our weekly yoga classes at the Lowood Lions Den:
Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

Next Sunday 6 September is Father’s Day. Let’s join our Restorative Yoga session to reset and recharge!
wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-28

19/08/2026

Be kind to yourself. Be kind to others. And let that kindness ripple out into the world.

Kindness is never just for others, sometimes it is the part
of you that needs it most. ✨💪🙏

17/08/2026

Loved my creative day of writing our newsletter. I hope you enjoy reading it too! 🥰

Dear Yogi,

01/08/2026

Saturday 1 August 2026

Happy 1st of August everyone!

We practiced Metta Meditation, also known as Loving-Kindness Meditation, in our yoga classes this week. As the month was drawing to a close, it was an opportune time to reflect on what we are grateful for. It was also a great time to cultivate kindness and love in our lives.

Loving-kindness meditation has been shown to increase levels of oxytocin, the so-called “love hormone” that plays a role in social bonding, trust, and attachment. As we fill our hearts with kindness and a sense of wellness, we radiate the joy and love to people around us. They in turn spread the kindness to the people around them. In this way, our meditation practice is contributing to an increased positivity in our universe.

Join our weekly yoga and meditation classes:

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

Our next Restorative Yoga session Sunday 9 August 3-4.30pm:

wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-27

15/07/2026

Wednesday 15 July 2026

Standing yoga sequence for strong core and legs.

We will practice this movement as well as a couple of warming yoga sequences in our Hatha Yoga class this week.

Join us:
Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

Our next Restorative Yoga session Sunday 9 August 3-4.30pm:

wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-27

Guest appearance: my Louie boy 🐶

12/07/2026

Sunday 12 July 2026

Thankful for a week of holiday in my homeland, with a surprise appearance of my little boy! Time with my family is very precious.

Hong Kong is a beautiful city and I am grateful to grow up when it was a free and vibrant place. Sadly beneath its beauty it is no longer such.

Homeward bound now. See everyone back in yoga this coming week!

03/07/2026

Friday 3 July 2026

We are so happy to welcome a couple of new participants to our Hatha Yoga class this morning. We practiced mindful movements to strengthen our core and improve balance. It is great to see the connection of this growing group of lovely ladies both on and off the mat.

We also welcomed back a few participants who returned after an extended absence due to injury and illness in our Yin Yoga class last night. The practice of deep stretching not only promotes flexibility it also brings alignment between the body and mind.

I will be away in Hong Kong next week to visit my family. Join us when classes resume on 16 July.

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

Our next Restorative Yoga session Sunday 9 August 3-4.30pm:

wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-27