Riverland Wellness Studio

Riverland Wellness Studio A collective of natural and holistic healing practitioners, offering services in remedial and relaxation massage, Bowen therapy and Indian head massage.

A client is unable to make their yoga session tonight and has generously gifted their spot to someone else.If you’d love...
04/06/2026

A client is unable to make their yoga session tonight and has generously gifted their spot to someone else.

If you’d love to join, send me a message and I’ll pass this offering on.

Aparigraha; a core yogic principle of non-attachment and non-greed.
When we let go of what we cannot use, we create space for others to receive. 🙏✨

🍂✨ Winter nourishment ✨Building warmth through the breath.✨Nourishing the bodily tissues.✨Cultivating strength and vital...
02/06/2026

🍂✨ Winter nourishment

✨Building warmth through the breath.
✨Nourishing the bodily tissues.
✨Cultivating strength and vitality.
✨Creating resilience for the winter months ahead.

As the days grow cooler, we turn inward, using mindful movement and breath to kindle warmth from within. A practice that supports not only the body, but the energy and steadiness we carry into daily life.

A warming space to move gently, breathe consciously & rest deeply. 🧘🍂✨

Join me on the mat
Thursday’s 9:15am & 6:15pm

Bookings essential
riverlandwellness.com.au

💆 2 appointments available Friday May 2910:30am & 1:15pmContact Emma directly or book onlineriverlandwellness.com.au
27/05/2026

💆 2 appointments available
Friday May 29
10:30am & 1:15pm

Contact Emma directly or book online
riverlandwellness.com.au

7 signs it’s time to book yourself a treatment:• Feeling stressed• Tight, aching muscles• Frequent headaches• Poor sleep...
25/05/2026

7 signs it’s time to book yourself a treatment:

• Feeling stressed
• Tight, aching muscles
• Frequent headaches
• Poor sleep
• Constant fatigue
• Feeling run down
• Brain fog

Your body is always communicating with you, are you listening?

What’s stopping you from prioritising your wellbeing?

19/05/2026

As the seasons change, our bodies can become more vulnerable to illness and immune stress.
Support your wellbeing this season with regular treatments designed to help your body rest and restore.

Physical therapies such as massage and Bowen therapy are known to support circulation and lymphatic flow, helping the body transport oxygen and assist in the removal of metabolic waste.

Studies suggest massage may help support immune function by increasing levels of white blood cells, while also helping to reduce stress and cortisol levels.
Lower stress levels can help the body function more efficiently and support overall health and vitality.

Book now and support your wellbeing this season.
Link in bio

Available appointments this week 💆✨Contact Emma or book online riverlandwellness.com.au
17/05/2026

Available appointments this week 💆✨

Contact Emma or book online
riverlandwellness.com.au

“I’m not flexible enough for yoga.”I hear this often, and it’s one of the biggest misconceptions about yoga.Yoga isn’t a...
13/05/2026

“I’m not flexible enough for yoga.”

I hear this often, and it’s one of the biggest misconceptions about yoga.

Yoga isn’t about achieving a pose or forcing your body into a particular shape.
Yoga meets your body exactly where it is.

We move gently, with awareness.
We modify postures and use props for support.
We focus on the breath.

Because it is the breath that facilitates release, not only of the muscles, but of the mind.
And as the mind begins to soften and quieten, the body follows.

What once felt tight begins to open, naturally and over time.

No striving. No forcing. No flexibility required.
Just a space to reconnect with your body and mind.

If you’ve been curious about yoga but unsure where to begin, this is your invitation.
A gentle, supportive space to start exactly as you are.

Join me Thursday mornings 9:15am and Thursday evenings 6:15pm
Bookings essential. book online or contact Emma directly.
Link in bio

🫶🥰💕
10/05/2026

🫶🥰💕

Available appointments this week 💆Contact Emma or book online Link in bio
03/05/2026

Available appointments this week 💆

Contact Emma or book online
Link in bio

1:1 Yoga SessionsA private yoga session offers a gentle and supportive introduction to yoga, with space to move at your ...
30/04/2026

1:1 Yoga Sessions

A private yoga session offers a gentle and supportive introduction to yoga, with space to move at your own pace and within your body’s individual needs.

Together, we explore foundational postures, breath awareness, and mindful movement in a calm, safe environment, without the pressure of keeping up, comparing, or feeling self-conscious in a class setting.

These sessions are ideal if you are new to yoga, returning after time away, working with physical limitations, or simply feel more comfortable in a private setting.

Yoga meets your body exactly where it is.
There is no striving. No forcing. No performance.

Just the opportunity to build confidence, create trust in your body, and develop a relationship with both body and mind.

All equipment supplied.

Contact Emma or book online
Link in bio

Address

38 East Terrace
Loxton, SA
5333

Website

Alerts

Be the first to know and let us send you an email when Riverland Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category