Flow To Yoga

22/03/2026

Six week yoga program at the Lucas Community Hub beginning Thursday April 9 at 6pm.

Experience the calming effect of yoga while increasing strength, endurance, flexibility, energy and life balance.

Suitable for those wanting to deepen their yoga practice. Focus on breath, posture, flow, alignment, and deep relaxation to build strength, balance, flexibility, and wellbeing.

Bring a yoga mat, two blocks, a strap, small cushion, and blanket. Wear comfortable clothing.

• Dates: Thursdays April 9, 16, 23rd and May 7, 14 and 21st
*No class on Thursday, April 30th
• Time: 6pm to 7:15pm
• Fee: Prepay $120 for 6 sessions OR
casual bookings $25 per session

Pre-booking essential to secure a place. Message me for more details.

24/06/2023

So....this happened last week 🙂

20/06/2023

Today is International Yoga Day! Maybe...if you have been sitting on the fence about trying yoga, today would be a great day to start.

31/12/2022

07/08/2022

Exciting news!
Please join me as I am now teaching at Ballarat Aquatic Centre on Wednesday night from 6:30-7:30pm. Bookings are essential https://www.ballarataquaticcentre.com/.

Private message me if you would like more details.

12/04/2021

We often say namaste at the end of a yoga class...here is an interpretation of what it means...
I think of it as the light in me recognizes the light in you. Why not join me in a yoga class? Tuesday night 7pm at Ballarat Triyoga.

11/04/2021

Term 2 at TriYoga Ballarat begins April 19, 2021. Will you join us? Message me to find out more.

24/01/2021

Lengthening, opening and expanding...
Join me at TriYoga Ballarat on George Street in Ballarat on Tuesday nights 7pm starting February 2. Message me to book in.

20/01/2021

Looking for some inner peace?
Please join me...
I'll be teaching a class on Tuesday nights at 7pm at TriYoga Ballarat . The start date for Term 1 is Monday February 1. First class is Tuesday February 2.
Classes will be 75 – 90 minutes of pure you time. Contact me or TriYoga Ballarat if you are interested.

11/01/2021

You will experience places you never knew existed on a yoga mat.
I'm hoping you'll join me in 2021 when I team up with TriYoga Ballarat. Term 1 begins February 1. Stay tuned for more details.