PhysioNiks

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PhysioNiks The perfect combination of Certified Therapeutic Grade Essential Oils with Physiotherapy. This is a

When I returned to work during what should have been my maternity leave, I wasn’t sure how I would cope.I was recovering...
16/06/2026

When I returned to work during what should have been my maternity leave, I wasn’t sure how I would cope.

I was recovering from a C-section, riding the waves of grief and trying to navigate a life I didn’t expect to live.

Now, 7 months postpartum and 6 months back at work, I can see that returning to work was the right decision for me.

It didn’t take away the grief, but it gave me purpose, routine, and a reminder that healing and heartbreak can co-exist.

Sometimes the things we fear most become the things that help us heal. 🤍

What’s something you thought would break you, but you got through anyway? ❤️‍🩹

13/06/2026

It’s more than just injuries and exercise prescription 😇

09/06/2026

Almost 7 months postpartum, my husband has helped me get to a 50kg deadlift! I’m enjoying getting back to feeling stronger and weight lifting helps me kiss the calves hello 🐮🤠

World IBD Day! 💜🌻💛Last week I saw my gastroenterologist and he was so impressed with the results from my colonoscopy tha...
19/05/2026

World IBD Day! 💜🌻💛

Last week I saw my gastroenterologist and he was so impressed with the results from my colonoscopy that I don’t have to see him for 2 years!!

Today I reflect on the journey towards remission. It wasn’t easy but it was worth it 🌻

Please note that this is not medical advice or a ‘cheat sheet’ to follow blindly, each diagnosis is different and your journey to remission will look very different and thats ok!

I want to acknowledge my medical team, my family and friends for their support and encouragement through my IBD journey. Staying in remission means having friends and family change the way they cook food so that I can eat comfortably in social settings, it’s inviting me to places that have options for me and also ensuring that I don’t jeopardize my health for a drink or a meal.

Thank you for creating a space for individuals with IBD, for the resources, the fundraisers and raising awareness about this condition!

Hi 👋🏽 A little update from PhysioNiks! I have recently started working in a new location 👇🏼📍Korumburra Physiotherapy and...
15/05/2026

Hi 👋🏽 A little update from PhysioNiks!

I have recently started working in a new location 👇🏼

📍Korumburra Physiotherapy and Pilates Clinic

🗓️ Wednesday (5pm- 7pm) & Friday (9am-5pm)

✅ Physiotherapy, Reformer Pilates & Strength and Conditioning 💪🏽

✨Areas of interest include✨
Autoimmune / chronic illness
Musculoskeletal injuries
Headaches and Vestibular Conditions.
Pre and Post surgery rehab.
Cardiorespiratory conditions.
Pregnancy and Pelvic Floor
Paediatrics: Growing Pains and developmental delays.

📞 Call or book online 💻

This scar once reminded me of everything I lost…Now it reminds me of everything I survived. Thank you for bringing Vinn...
14/04/2026

This scar once reminded me of everything I lost…
Now it reminds me of everything I survived.

Thank you for bringing Vinnie into the world and putting me back together.

Thank you and for getting me back on my feet and helping me on this journey towards loving my scar 💜

Pain intensity scales like the VAS are valid and widely used — but they only measure how strong pain feels at a moment i...
26/02/2026

Pain intensity scales like the VAS are valid and widely used — but they only measure how strong pain feels at a moment in time.

Pain in chronic and autoimmune conditions is multidimensional — influenced by emotional, cognitive, and behavioural factors — and cannot be fully understood with a single number alone.

Recent research shows that tools which incorporate pain interference and functional impact provide a deeper understanding of how pain affects daily life.

That’s why I’ve shifted toward assessments that capture impact on function, flare patterns, and activity limitations.

Pain isn’t just intensity — it’s an experience.

If you’re curious about how I assess pain differently in clinic, DM me or comment below 🤍

20/02/2026

🏓My husband and I started playing table tennis every day.

❎No big fitness goal.
❎No structured program.
✅Just 15–20 minutes of play.

💙Here’s what we noticed💙
• Better mood (almost instantly)
• Improved energy
• Less stress at the end of the day
• More connection with each other

From a physio perspective, table tennis supports:
✔️ Coordination & reaction time
✔️ Joint mobility
✔️ Gentle cardiovascular fitness
✔️ Balance
✔️ Nervous system regulation

‼️But the biggest shift? It didn’t feel like “exercise.”✅

And that matters — especially for those navigating chronic illness, fatigue, or autoimmune conditions.

💪🏽Movement doesn’t always need to be intense to be effective!

😛Sometimes it just needs to be consistent and enjoyable.

What’s a simple way you like to move? Share in the comments 👇🏼


Address

Lyndhurst, VIC

Opening Hours

Monday 9am - 6:30pm
Tuesday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 9am - 6:30pm

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