PhysioNiks

PhysioNiks The perfect combination of Certified Therapeutic Grade Essential Oils with Physiotherapy. This is a

This scar once reminded me of everything I lost…Now it reminds me of everything I survived. Thank you  for bringing Vinn...
14/04/2026

This scar once reminded me of everything I lost…
Now it reminds me of everything I survived.

Thank you for bringing Vinnie into the world and putting me back together.

Thank you and for getting me back on my feet and helping me on this journey towards loving my scar 💜

Pain intensity scales like the VAS are valid and widely used — but they only measure how strong pain feels at a moment i...
26/02/2026

Pain intensity scales like the VAS are valid and widely used — but they only measure how strong pain feels at a moment in time.

Pain in chronic and autoimmune conditions is multidimensional — influenced by emotional, cognitive, and behavioural factors — and cannot be fully understood with a single number alone.

Recent research shows that tools which incorporate pain interference and functional impact provide a deeper understanding of how pain affects daily life.

That’s why I’ve shifted toward assessments that capture impact on function, flare patterns, and activity limitations.

Pain isn’t just intensity — it’s an experience.

If you’re curious about how I assess pain differently in clinic, DM me or comment below 🤍

20/02/2026

🏓My husband and I started playing table tennis every day.

❎No big fitness goal.
❎No structured program.
✅Just 15–20 minutes of play.

💙Here’s what we noticed💙
• Better mood (almost instantly)
• Improved energy
• Less stress at the end of the day
• More connection with each other

From a physio perspective, table tennis supports:
✔️ Coordination & reaction time
✔️ Joint mobility
✔️ Gentle cardiovascular fitness
✔️ Balance
✔️ Nervous system regulation

‼️But the biggest shift? It didn’t feel like “exercise.”✅

And that matters — especially for those navigating chronic illness, fatigue, or autoimmune conditions.

💪🏽Movement doesn’t always need to be intense to be effective!

😛Sometimes it just needs to be consistent and enjoyable.

What’s a simple way you like to move? Share in the comments 👇🏼


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Monday 09:00 - 18:30
Tuesday 08:30 - 18:30
Friday 08:30 - 18:30
Saturday 09:00 - 18:30

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