Freedom Foods

Directions Contact the business

Freedom Foods Home of Freedom Classic & Freedom Oats. Eat well today, feel better tomorrow. After all, this is for you!

We love to hear your contributions, tips, stories, questions, photos, videos and feedback, however in an effort to keep our page free from spam, we reserve the right to remove content that is off-topic or irrelevant to our community. Respect your fellow fans – we encourage healthy conversation and debate, however we ask that you respect your fellow community members. Freedom Foods reserves the right to remove photos, comments or other material containing the following:

- Personal attacks, harassment, abuse or threats
- Language or imagery that is defamatory, offensive, obscene, vulgar or depicting violence
- Hateful toward a specific race/ethnicity, religion, gender or nationality
- Trolling or deliberate attempts to force conversation off-topic
- Defamatory, infringing, indecent or misleading information. This is for you – don’t by shy about posting, sharing your thoughts, comments or experiences with Freedom Foods and the other community members.

08/10/2026

Sweet, chewy and packed with crunchy goodness, these Salted Caramel, Chia & Coconut Bites are the perfect snack to keep on hand for busy days. Made with Freedom Crispy Rice Puffs, they’re plant based, a source of fibre, and naturally delicious. 💛

Recipe created by HELEN TZOUGANATOS
Save this recipe for later! ✨
Makes 10-12
Ingredients
• ⅓ cup Freedom crispy rice puffs
• 100g Medjool dates, pitted
• 60g macadamia or cashew nuts
• ¼ cup coconut oil
• 1 cup desiccated coconut
• 1 tbsp white chia seeds
• 1 tbsp maple syrup
• 1 tsp cinnamon
• ¼ tsp sea salt flakes
• Extra desiccated coconut, to coat
Method
1. Blitz dates, nuts and coconut oil until a coarse paste forms.
2. Add coconut, rice puffs, chia seeds, maple syrup, cinnamon and salt. Pulse until combined.
3. Roll into 8-10 balls and coat in extra desiccated coconut.
4. Store in an airtight container in the fridge for up to one month.

01/10/2026

Banana Brownies 🤝 Crunchy XO Crunch
Rich, fudgy banana brownies topped with the irresistible crunch of Freedom XO Crunch. The ultimate gluten free sweet treat. ✨

Recipe created by Melanie Persson

Save this one for your next baking day

Makes 12
Ingredients
• 1 cup Freedom XO Crunch
• 125g dark chocolate, chopped
• 120g butter
• 1 large overripe banana, mashed
• 2 eggs
• 200g caster sugar
• ¼ tsp salt
• 70g gluten free plain flour
• ¼ tsp baking powder
• Icing sugar, to dust

Method
1. Preheat oven to 160°C and line a 24 x 18cm baking dish.
2. Melt the chocolate and butter together, stirring until smooth.
3. Whisk in the mashed banana, then the eggs.
4. Add sugar and salt, then sift in the gluten-free flour and baking powder. Whisk until smooth.
5. Pour batter into the prepared dish and sprinkle Freedom XO Crunch evenly over the top.
6. Bake for 35-40 minutes until set around the edges but still slightly soft in the centre.
7. Cool in the tin for 15-20 minutes, then transfer to a wire rack to cool completely.
8. Chill in the fridge before slicing into 12 pieces. Dust with icing sugar and enjoy!

18/09/2026

Brekkie on the go but make it cute 🍓🫐
And guess what? These Granola Cups are completely Gluten Free!
Want to make these? Here’s how:
Ingredients:
1.5 cups Freedom Crafted Blends Blueberry Granola
20g Honey
40g yoghurt
Top with your favourite berries + some mint!
1. Preheat oven to 180 degrees
2. Mix together granola and honey, divide this mixture into a silicone muffin tray.
3. Bake for 15-20 mins or until crispy and brown.
4. Once cool, top with yoghurt, berries and mint.
These can be enjoyed for breakfast or dessert! Simple yet delicious 🙌

11/09/2026

This is your sign to put granola on your salad 🥗
This roasted pumpkin salad recipe by Melanie Persson proves that granola isn’t just for breakfast.
 
🥣 Serves 2-3  
You’ll need:
- 500g butternut pumpkin
- 1-2 tbsp olive oil
- Salt & pepper
- 50g rocket leaves
- 50g baby spinach leaves
- 100g Danish feta
- 1-2 tbsp dried cranberries
- ⅔ cup Freedom +Protein Honey Cashew Granola
 
Dressing:
- 1 tbsp vinegar (red w**e or apple c***r)
- 2 tbsp olive oil
- 1 tbsp honey
- ¼ tsp salt
 
1. Preheat your oven to 180°C and line a baking tray with greaseproof paper.
2 Deseed the pumpkin and cut into slices 1-2cm thick. Spread on the baking tray and drizzle with the olive oil. Season with salt and pepper, then roast in the oven for 35-40 minutes until the pumpkin is lightly caramelised and tender. Remove from the oven and set aside to cool.
3. Spread the leafy greens onto a serving plate and arrange the pumpkin slices on top. Crumble the Danish feta evenly over the salad, then sprinkle on the cranberries.
4. To make the dressing, whisk together the vinegar, extra olive oil, honey, and salt. Drizzle this evenly over the salad.
5. Top with Freedom +Protein Honey Cashew Granola and serve!

Save this recipe for your next spring lunch and tag us if you give it a try! ❤️

28/08/2026

A Bowl Worth Slowing Down For. Featuring our Freedom +Protein Apple Raspberry Granola for the perfect crunch

Our take on the viral peach bake! Layer canned peaches with Freedom +Protein Raspberry Granola, top with yoghurt, and en...
14/08/2026

Our take on the viral peach bake! Layer canned peaches with Freedom +Protein Raspberry Granola, top with yoghurt, and enjoy. A cosy, crunchy treat that’s sure to get you through the rest of winter.

06/08/2026

Currently obsessed with this Freedom Maple Crunch Choc Protein Bars recipe by Kayla Janides | dietitian & nutritionist , the perfect combination of crunchy, chewy and chocolatey goodness. If you’re looking for an easy snack-prep recipe, this is it 🥣🍫 Save for later!
Recipe below
Base:
- 2 cups Freedom Maple Crunch
- 1/4 cup vanilla/chocolate protein powder
- 1/4 cup seed/nut butter
- 1/3 cup honey/maple syrup
Topping:
- 100g dark chocolate, melted
- 1 tsp coconut oil
- 2 tbsp vanilla/chocolate protein powder
- 1/4 cup Freedom Maple Crunch, halved

Method
1. In a large bowl, mix the seed/nut butter, maple syrup/honey, and protein powder until well combined.
2. Add the Freedom Maple Crunch Cereal and mix until it’s evenly coated.
3. Transfer the mixture to a lined baking dish, pressing it down to create an even, flat layer.
4. Melt the chocolate and coconut oil, then mix in the protein powder until smooth.
5. Pour the chocolate mixture over the base and spread it evenly.
6. Crush the Freedom Maple Crunch Cereal and sprinkle it on top.
7. Put in the fridge overnight, then slice into pieces the next day. Then enjoy!

31/07/2026

Your brekkie just got an upgrade with our Freedom +Protein Honey Cashew Granola 🍓✨

Gluten Free ✅
Source of Fibre ✅
Aussie made ✅
20% protein per serve✅

23/07/2026

Golden, crunchy and completely gluten free ✨
Looking for a simple sweet treat? These 5-ingredient Freedom Flapjacks are packed with the goodness of Freedom Fruit & Seed Muesli and are perfect for lunchboxes, afternoon snacks or a cosy cup of tea.
Save this recipe for later ❤️

Ingredients
- 30g butter
- 4 tbsp golden syrup
- 2 tbsp brown sugar
- ⅛ tsp salt
- 3 cups Freedom Muesli Fruit and Seed

Method
1. Preheat your oven to 180°C and line a 24 x 18cm baking dish
with greaseproof paper.
2. Place all the ingredients except for the muesli into a small saucepan.
Place over medium heat and allow to melt, stirring occasionally.
3. Measure the muesli into a large mixing bowl.
4. When the butter and golden syrup mixture starts to bubble and foam,
allow to cook for 30-40 seconds, then remove from the heat and pour it straight over the muesli.
5. Mix well with a spatula until all the cereal is coated in the syrup,
then tip the flapjack mixture into the prepared baking dish.
6. Use the spatula to compress the mixture into an even layer, pressing firmly
as this will help to compact it for easy cutting later.
7. Place into the centre of your oven and bake for 12-14 minutes until the cereal is lightly golden on top. Remove from the oven and allow to cool completely before cutting.
8. Once cooled, use a large sharp knife to cut the flapjacks into bars.
Store in an airtight container until ready to serve.

15/07/2026

❄️ The ultimate winter comfort dessert - warm, cosy and gluten free 🤍
Made with Freedom Crafted Blends Fruit & Seed Muesli, this easy berry crumble is crunchy on top, bursting with berries underneath, and perfect served with a scoop of ice cream.
Save this recipe for your next cosy night in ✨

All you need:
- 1 cup mixed berries
- 1tbsp icing sugar
- 3tbsp gluten free plain flour
- 2 tsp brown sugar
- Small pinch of salt
- Generous pinch of cinnamon
- 20g butter, at room temperature
- 1/4 cup Freedom Crafted Blends Fruit & Seed Muesli

Method
1. Combine mixed berries & icing sugar in an oven proof dish.
2. To make the crumble topping, combine the remaining ingredients, except for the muesli, in a large bowl. Mix the butter into the dry ingredients with your fingers until it starts to clump, then add the muesli.
3. Combine the muesli with the flour and butter mixture until it is mixed through to make a rough crumb. There should be some large clumps as well as some looser crumbs.
4. Tip the crumble mixture into the baking dish, spreading it in an even layer over the berries. Transfer to the oven and bake for 20-25 minutes.
5. Allow to cool slightly, then serve hot with cream or ice cream

Tag us in your recreations! ☺️❤️

Address

3 Myer Place Rowville
Lysterfield, VIC
3178

Website

Alerts

Be the first to know and let us send you an email when Freedom Foods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Freedom Foods:

Shortcuts

Share

Category