Sarah Louise - Holistic Practitioner

Sarah Louise - Holistic Practitioner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Louise - Holistic Practitioner, Alternative & holistic health service, PO BOX 84, Macedon.

14/03/2026

Hair growth isn’t just about vitamins.

In Chinese medicine, hair reflects the strength of Blood, Kidney Essence and nervous system stability.

Periods of stress, illness, hormonal shifts or depletion can disrupt the body’s rhythm — and hair is often one of the first things people notice changing.

Within my Self Love Method, the focus is restoring internal rhythm so the body can rebuild from the inside out.

If you’re experiencing changes in your hair and want to understand the deeper cause, sessions are available via the link in my bio.





09/03/2026

If you’ve been feeling more emotional, anxious, or sensitive over the last few days… you’re not imagining it.

Right now the collective energy is very intense and many people are noticing it in their bodies before they can explain it in their minds.

When emotional pressure builds, the nervous system begins releasing what it has been holding. Old feelings, memories, and patterns can surface. It can feel overwhelming, but it is often part of the body’s natural clearing process.

This is why I always bring things back to the body.

When the nervous system feels unsafe, the mind spirals.
When the body is regulated, clarity returns.

So if things feel heavy right now, focus on the simple foundations:

Warm nourishing foods.
Mineral-rich hydration.
Time outside in sunlight.
Gentle movement and breath.
Earlier evenings and deeper rest.

Rhythm stabilises the nervous system.

The body is the anchor for the mind.

Soft reminder: you don’t have to solve everything today. Sometimes the most powerful thing you can do is support your body while the emotional waves move through.

If your nervous system has been under pressure lately, this is exactly the work I support women with in clinic.

You can explore my sessions through the link in my bio.





07/03/2026

Mercury is currently sitting in the heart of the Sun — a moment traditionally called a cazimi. When this happens, awareness can increase. Thoughts, emotions and insights may feel closer to the surface.

Because this one is occurring in Pisces, many people are noticing increased sensitivity in the body as well.

Sleep can feel lighter.
Digestion can shift.
Emotions can rise more quickly.

This isn’t weakness. It’s physiology.

When the nervous system is under pressure, the body doesn’t need more analysis. It needs rhythm.

Warm nourishment.
Midday anchoring.
Gentler evenings.

Stability in the body always comes before clarity in the mind and most people try to solve pressure by thinking harder.

But the body resolves it through rhythm.

If this resonates, you can explore more about my work through the link in my bio.


02/03/2026

The eclipse is not chaos.
It’s compression.

When Saturn and Neptune sit heavy in Pisces, the nervous system feels it first. Sleep shifts. Breath tightens. Digestion slows. Tolerance narrows.

Eclipses illuminate what has already been braced.

This is not a week for dramatic decisions.
It’s a week for containment.

Warm food. Earlier nights. Fewer conversations that drain you. Stabilise the body before you interpret what you’re feeling.

If you’re feeling this in your nervous system, stabilisation is not optional. This is the work I do, book a session if you need support under pressure.





22/02/2026

Most women try to calm their anxiety with breathwork, journaling, or mindset shifts….

👉🏻 But if your blood sugar is unstable, your nervous system will not settle 😵‍💫😵‍💫😵‍💫

You cannot out-meditate physiology …

If your mornings feel wired, your sleep is light, and you crash mid-afternoon — start here 👇🏻

👉🏻 25–30g protein per meal (fist size)
👉🏻 Quality salt on your food (sea salt)
👉🏻 Eat within an hour of waking (bone broth is great)
👉🏻 Stop skipping breakfast (bone broth, boiled eggs, brazil nuts, can of tuna, a whole avocado, MCT infused coffee)
👉🏻 Stop all caffeine consumption on an empty stomach
👉🏻 500ml - 1 lite quality hydration ()

Regulation is not emotional first, it is metabolic first, your body needs nutrients to handle life’s moments good and bad… we are always evolving!

🤍 Astrology may describe the season you’re in, but your body determines how well you tolerate it…

This is where I begin in clinic.

If you’re ready to stabilise properly 🤍 not just cope 🤍 I work in the Macedon Ranges and online 🤓

👉🏻 Bookings via link in bio or dm me for more details

macedonranges

22/02/2026

Traditional Ajo Blanco — reworked for digestion and inspired my my beautiful friend

Traditionally served cold, but from a TCM lens I gently warm the base to protect digestive fire….

Still light. Still silky.
Deeply filling 😵‍💫. Protein-rich. Mineral-dense.

Warm White Bean + Almond Ajo Blanco
Serves 4 -6 meal preps or humans

Soup:
• 1 cup blanched almonds (soaked overnight)
• 1 can of organic cooked cannellini beans
• 100g sourdough, lightly soaked in bone broth
• 1 small shallot + 1 garlic clove + 1 leak - softened
• 1/3 cup olive oil
• 1 tbsp sherry or ACV
• 1½ cups warm water + light bone broth
• 1- 2 tsp sea salt, pinch white pepper

Allow mixture to sit for 3-4 hours then blend until silky, adjust salt + texture with water, serve chilled, warm or room temp (I love all three styles)

Coriander Jalapeño Oil:
• 1 jalapeños, finely chopped
• 1 small shallot, minced
• Handful coriander, esp the stems
• 3 tbsp olive oil
• 1 tsp lime, pinch salt

Mix + let infuse 15 mins. Spoon over soup.

Grounding. Nourishing. Digestive-supportive.
Food is regulation. 🤍 ❤️

20/02/2026

If you wake up anxious, it’s not always emotional…..

👉🏻 Cortisol naturally rises in the early morning and if your blood sugar is unstable or your mineral stores are depleted, that rise can feel like dread instead of clarity.

Before analysing your thoughts, build structure….

👉🏻Warm ginger tea upon waking.
👉🏻Protein + healthy fats as your first meal.
👉🏻Add minerals — magnesium, spirulina, quality salt.
👉🏻Morning light before your phone.

when the body feels resourced, the nervous system softens and handles life so much easier ….

Regulation isn’t mindset.
It’s rhythm…… 🥁

This is where I ALWAYS begin in clinic, before reading your charts 😂

😵‍💫 If you’ve been waking wired or unsettled, this is your starting point.

I work 1:1 in the Macedon Ranges and offer phone consults.
Book via link in bio or DM me🤍

macedonranges

15/02/2026

👉🏻 If your body won’t switch off at night — make these.

This often isn’t a sleep problem. It’s a nervous system that’s still on alert 🚨

👉🏻We’re moving toward Saturn at zero degrees — a reset point in the sky. In simple terms, zero degrees is initiation. It’s the beginning of a new structure. Saturn governs foundations, boundaries, responsibility, and the architecture of your life. When Saturn is activated like this, pressure can increase. Illusions thin out. What isn’t solid starts to feel exposed.

The body registers that before the mind does 😳

Sleep can feel lighter. The mind may process more at night. Emotions surface. There can be a quiet sense that something is restructuring beneath the surface. That isn’t random. It’s Saturn asking for steadiness.

And steadiness in the body looks like rhythm, nourishment, and descent.

🙌🏻 These tart cherry 🍒 and collagen gummies are one simple way to support that. Tart cherry gently supports melatonin pathways, while collagen provides glycine — helping the nervous system soften into repair mode. This isn’t about sedation. It’s about signalling safety so the body can stop bracing.

❤️ Recipe: 1 litre pure tart cherry juice, 250 mls water, 6 tbsp collagen peptides + 6 tbsp 🍓gutsy gummies by . Warm everything gently (do not boil) and whisk together until dissolved. Pour into moulds or a ceramic dish like I have and refrigerate for 3–4 hours or until firm…

When Saturn asks for structure, we don’t panic — we build foundations. If this season feels clarifying, heavy, or quietly transformative, this is the work we do in clinic: supporting the body, the rhythm, and the timing of your life.

👉🏻 Bookings are open via the link in bio 🤍

Address

PO BOX 84
Macedon, VIC
3440

Telephone

+61406422517

Website

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