Colleen Gould

Colleen Gould Mackay Pilates Instructor & Nutritionist 🧘🏻‍♀️

Helping you nourish your body, build strength & create a balanced life that feels abundant & aligned 🌿

My journey into health & wellness wasn’t by accident — it was born from deep change and intention. In October 2022, a family health crisis cracked open the path I was on. It shook me to the core, made me question who I wanted to be, and challenged me to build a life aligned with purpose. I left behind hustle culture, re-evaluated my values, and began investing wholeheartedly in my vision. Since th

en, I’ve completed certifications in Nutrition, Fitness, Pilates, Life Coaching & NLP. My practices have transformed my body, mindset, and connection to self — and now my mission is clear:
To help others like you nourish thier mind, body & soul, move with intention, and create a life that feels expansive, balanced, and aligned.

Focusing on the things that make life feel abundant, the things that fill my cup and bring me joy + peace ✨A reminder to...
01/06/2026

Focusing on the things that make life feel abundant, the things that fill my cup and bring me joy + peace ✨

A reminder to slow down and notice the small moments, because they will always outweigh the heavy ones when we give them space to be seen 🫶🏻

SAVE this for the next time the cravings hit 🍫🍰🤤You don’t need to cut out the foods you enjoy. You just need to be inten...
06/05/2026

SAVE this for the next time the cravings hit 🍫🍰🤤

You don’t need to cut out the foods you enjoy.
You just need to be intentional + build them into your goals.

🚨 Comment ‘TREAT’ and I’ll send you the full calorie + macro breakdown

There’s no perfect moment where everything aligns, where motivation is high, when life is calm, and it all feels easy.Th...
05/05/2026

There’s no perfect moment where everything aligns, where motivation is high, when life is calm, and it all feels easy.

There’s just time… and what you choose to do with it ✨

You can wait or you can start showing up now.

You can delay or you can take action, even if it’s imperfect 🫶🏼

Because the longer you wait for the “right time,” the longer you stay exactly where you are.

So ask yourself, what are you choosing today? 🤍

If your daughter is curious about Pilates… this is for her 🤍I’ve had quite a few parents ask about a way for their daugh...
21/04/2026

If your daughter is curious about Pilates… this is for her 🤍

I’ve had quite a few parents ask about a way for their daughter to try Pilates first, without the pressure of signing up for a full term.

So I’ve added a one-off Introductory Pilates class✨

A relaxed, supportive session where she can:
➡️ learn the foundations of Pilates
➡️ get a feel for what a class is like
➡️ meet new people
➡️ and build confidence before joining ongoing classes

🗓 Mon 27th April | 4:00pm

I also have a couple of limited spots remaining in my Tuesday 5:00pm Term 2 class, but these are almost full so BE QUICK!

Comment TERM 2 and I’ll send you the details + booking link 🤍✨

Address

Mackay, QLD
4740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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