Colleen Gould

Colleen Gould Mackay Pilates Instructor & Nutritionist 🧘🏻‍♀️

Helping you nourish your body, build strength & create a balanced life that feels abundant & aligned 🌿

My journey into health & wellness wasn’t by accident — it was born from deep change and intention. In October 2022, a family health crisis cracked open the path I was on. It shook me to the core, made me question who I wanted to be, and challenged me to build a life aligned with purpose. I left behind hustle culture, re-evaluated my values, and began investing wholeheartedly in my vision. Since th

en, I’ve completed certifications in Nutrition, Fitness, Pilates, Life Coaching & NLP. My practices have transformed my body, mindset, and connection to self — and now my mission is clear:
To help others like you nourish thier mind, body & soul, move with intention, and create a life that feels expansive, balanced, and aligned.

What if we could help teenage girls feel stronger, more confident and more at home in their bodies?That’s exactly why I ...
06/09/2026

What if we could help teenage girls feel stronger, more confident and more at home in their bodies?

That’s exactly why I created Teen Girls Pilates 🤍

A supportive program designed specifically for girls to build strength, body awareness and confidence, while developing a positive relationship with movement and exercise.

No pressure to be the fittest.
No competition.
No need to already know what you’re doing.

Just a fun, encouraging space to move, get stronger, learn new skills and connect with other girls. ✨

TERM 4 ENROLMENTS ARE NOW OPEN!

📅 8-week term commencing Tuesday 13th Oct
⏰ Tuesdays at 4pm or 5pm
📍 Discovery Lane, North Mackay
💖 Girls born 2009–2014
🧘🏻‍♀️ All experience levels welcome

Spaces are limited, so if you’ve been thinking about getting your daughter involved, now is the time to secure her spot.

Not ready to commit to a full term? I’m also offering an Intro/Trial Class so she can come along, experience Teen Pilates and see if it’s right for her. 🤍

👉 Head to the link in the comments for all the details and to enrol/book a trial.

I’d love to welcome some new girls into our Teen Pilates community this term 🫶🏼✨

If you’re new here, Hi 👋🏼 I’m Colleen.I’m 40, a mum of two, Pilates Instructor, Nutritionist and currently figuring out ...
30/08/2026

If you’re new here, Hi 👋🏼 I’m Colleen.

I’m 40, a mum of two, Pilates Instructor, Nutritionist and currently figuring out what it looks like to build a life that feels really good.

Not a perfect life.
Not a life where I have it all figured out.

A life that feels strong, healthy, fun, intentional and actually mine.

For a long time, I thought “getting healthy” meant doing more, eating better, weighing less and being more disciplined.

Now I see it very differently.

It’s about having the energy to live your life.

Feeling strong in your body.

Nourishing yourself without obsessing over food.

Moving because it feels good.

Making choices that support the woman you want to become.

And remembering that motherhood can be a huge part of your identity without being your entire identity.

I’m also not here to pretend I’ve mastered any of it.

I’m learning, experimenting, changing my mind, having good days, having very average days and sharing the journey along the way.

So if you’re a woman in your 30s or 40s who wants to feel healthier, stronger and more alive without turning wellness into another full-time job…

You’re in the right place 🤍

This is me, documenting the journey of becoming.
And I’m really glad you’re here ✨

Follow Colleen Gould if you want to come along and figure it out with me 🫶🏼

Six months alcohol free 🤍Not because I had a problem with alcohol, but because I started questioning whether it was actu...
22/08/2026

Six months alcohol free 🤍

Not because I had a problem with alcohol, but because I started questioning whether it was actually adding anything to my life or simply something I did because it was socially expected.

What started as a 3-month experiment became six months of learning that I genuinely don’t need alcohol to relax, have fun or enjoy my life.

And while going alcohol-free hasn’t magically fixed my gut health, hormones, inflammation, or everything else I’ve been working on, it’s been one small lifestyle change that feels really aligned with how I want to feel in this season of life.

Especially entering my 40s, I’m becoming much more intentional about the choices I make for my health, energy and wellbeing.

Not because I’m trying to be “perfect”.

Just because I’m learning to ask:

Does this actually support the woman I’m becoming?

Maybe that’s a question worth asking yourself too 🤍

Finally realising what life is all about 🤍✨Which one resonates with you the most?
09/08/2026

Finally realising what life is all about 🤍✨

Which one resonates with you the most?

If this sounds like your vibe, you’re probably in the right place 🤍This space is for women who are realising midlife isn...
06/08/2026

If this sounds like your vibe, you’re probably in the right place 🤍

This space is for women who are realising midlife isn’t the beginning of the end; it’s an opportunity to reconnect with themselves, redefine what success looks like and become the woman they’ve always wanted to be.

Around here, you’ll find honest conversations about midlife, motherhood, movement, nutrition and the small, intentional choices that can change how you feel and live.

I’m not here to chase perfection. I’m figuring it out in real time, sharing the lessons, the wins and the messy middle along the way.

If you’re a woman in your 30s or 40s who’s ready to prioritise yourself again, build healthy habits that actually last and create a life that feels good from the inside out, welcome 😊

I think you’ll feel at home here 🤍

04/08/2026

Despite being a Nutritionist, it took me until 40 to finally start creatine.

Years of diet culture, fear of bloating and “what if I gain weight?” had me second-guessing something I’d already learnt was backed by solid research.

So instead of overthinking it any longer, I decided to become the experiment.

This is day one, and I’m documenting the whole journey → the wins, the side effects (if there are any), and whether it’s actually worth the hype for women navigating their 40s.

If you’ve been creatine-curious too, hit follow and come along for the updates 🤍

🚨 Episode Two Drpping Soon

09/07/2026

I used to think motherhood was mostly about what I could teach my girls.

The values I’d pass on.
The lessons I’d share.
The women I’d help shape them into becoming.

But somewhere along the way, I realised something...

They’ve shaped me too 🤍

They’ve challenged me to grow.
To become more patient.
More self-aware.
More intentional.

They’ve made me question old beliefs, redefine success and think deeply about the example I’m setting every single day.

Because raising girls has never just been about teaching them how to navigate the world.

It’s also been about becoming the kind of woman I hope they see in themselves one day.

A woman who takes care of her health.

Who backs herself.
Who keeps learning.
Who isn’t afraid to change direction.
Who knows her worth.

And who understands that growth doesn’t stop just because you become a mum.

The older my girls get, the more I realise that while I’m helping shape their future...
They’re helping shape mine too. 🤍

Mums, what’s one way your children have changed you for the better? ✨

Wearing Muscle Nation Apparel + Supps + Food DC: COLLEEN
Girls are wearing White Fox

Address

Mackay, QLD
4740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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