Empower Health and Physiotherapy

04/06/2026

Strong Resilient Girls🩷

Registration is now open for our next 8-week program starting Wednesday 15th July.

This program is designed for girls aged 12–25 to build strength, confidence, and resilience in sport and everyday life — in a safe, supportive, small-group environment.

With so much pressure on young girls today, this is a space where they can move, learn, and grow with confidence — physically, mentally, and emotionally.

Each week includes:
• Strength & fitness training (fun + progressive)
• Education + mindset focus
• Confidence, wellbeing & resilience tools
• A positive, supportive community

This is more than training — it’s about helping girls feel strong in their body and confident in who they are.

🩷 Starts: Wednesday 15th July
👥 Limited spots (small groups 6–12)

To secure a spot, click the link, email us, or text us directly.

https://docs.google.com/forms/d/e/1FAIpQLScu9vPeHuX91-swLh0CAajh9qmT3YFkyivXkOpyZXcWpXYpsQ/viewform?usp=sharing&ouid=113691670970334345541

04/06/2026

💦 Hydrotherapy Group Sessions are starting! 💦

Join EP Grace every Wednesday at 11:00am at The ARC for guided exercise in a warm-water environment.

✨ Improve strength, mobility, balance, and confidence�✨ Small group class�✨ Personalised support�✨ Limited spots available

📅 Starts Wednesday 10 June�🕚 Wednesdays at 11:00am�📍 The ARC

⚠️ Bookings and pre-payment are required before attending.

📞 For initial bookings, please see our team in clinic, call us, or send us a text to secure your spot.

21/05/2026

✨Meet Grace, the newest member of the Empower Health team 💜 an exercise physiologist supporting you to move, perform and feel your best with expert care and encouragement

25/04/2026

We are privileged to work alongside so many incredible veterans each day. They are among our most valued clients, and we are grateful to be supported by such strong and wonderful people.

Not only that, we get to learn and work with the amazing Doc Kerry's Clinic providing dedicated defence healthcare across the Mackay–Whitsunday region. Dr Kerry, an experienced veteran herself, continues to show unwavering commitment to supporting veterans in our community.

Today, we pause to remember and honour them.
Thank you for your service.
Lest We Forget 🌅

06/04/2026

Are you ready to level up your performance?
Empower Health is now offering personalised
Sports Performance consults!

✉️Slide in to our DMs
📞 0448720024 or
💻 [email protected]
for more info.

02/04/2026

Our amazing exercise scientist Evie spent the day at St Pats well being day where she educated and exercised all the year 10 boys and girls.

Evie runs some incredible programs like our “Strong Resilient Girls” program for young women. We are so lucky to have her knowledge and passion for health and helping others be the most physically and mentally strongest versions of themselves.

Amazing work, Evie 🥰❤️

09/03/2026

A little look into today’s functional cardio class 🔥

Every Monday at 10am here in the clinic
✔️ all fitness levels welcome
✔️ exercises can be regressed or progressed to suit you
✔️ claimable through private health (just pay the gap)

If you’ve been wanting to move more and build your fitness in a supportive class environment - come join us next week

📞0448 720 024

05/03/2026

Our Functional Strength Class runs every Thursday at 9am 💪🏼

This 45 minute session focused on building strength through functional movements to help you move better, feel stronger and improve everyday activities.

Whether you’re new to strength training or more experienced, every exercise can be progressed or regressed to suit what you can and can’t do, so the class is suitable for all levels.

If you would like to join us, you can book by:
📞0448 720 024
📧 [email protected]

13/02/2026

Looking to improve your balance, strength and confidence with everyday movement?

At Empower Health and Physiotherapy we run a Falls Prevention & Balance class designed to help you stay strong, steady and independent.

This 45 minute class focuses on:
✅ Balance and stability training
✅ Lower body strength
✅ Coordination and movement confidence
✅ Reducing fall risk in everyday life

When? Thursdays at 10am
Price? $30.95 per class
Where? Here at our clinic: Shop 2/14 Heaths Rd, Mount Pleasant

If you, or someone you know, would benefit from this class - send us a message or give us a book to book in: 0448 720 024 😊

05/02/2026

If you know Alice, you know how much she genuinely cares about every single person who walks through our doors. Being nominated for this award is so special and so deserved.
Congratulations Alice - we are so proud of you 🤍
Thank you to whoever nominated her, she couldn’t do what she does without our amazing team and our wonderful clients ☺️

2026 NOMINEES | Health and Wellbeing Warrior

These women lead with purpose and care.
They understand that wellbeing is layered —
physical, mental, emotional.

They inspire through their work, their knowledge,
and often their lived experience.
They lead by example.

Supporting others to feel stronger, healthier, and more balanced —
in ways that are practical, compassionate, and real.
Their impact is felt in clinics, gyms, fields, classrooms,
community spaces, and quiet conversations.

The nominees are:
Dr Ritu Rana
Dr Suzzane Kippen
Debbie Knight
Dr Saarh Springer
CJ Fitsos
Rebecca Cooper
Alice Ruddell
Michelle Byrne
Gemma Refalo
Tabitha Brennan
Denise McCullen
Amy Fiore
Kate Woods
Jen Gils
Inge Hilhorst
Pier Tierney
Charlotte Hellar
Lauren Hietman
Sammy Cole
Amanda Potter
Chole Gaudion
Scout Fraser
Dr Kerry Summerscale
Kimberly Stevens
Sari Jurczyluk

Congratulations to all the nominees and to Fitness Centre for sponsoring this award.

Tag the woman in your life who has been nominated. Lets share in the celebration.

Tickets are on sale for our Night of Storytelling on Saturday March 14 now through the MECC. https://aumec.sales.ticketsearch.com/sales/salesevent/159788

❤️

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