Find Your Groove

Find Your Groove FYG Yoga + Relaxation with Shannon Clare, offers multiple healing modalities including Relaxation Massage, Red Light Therapy, Reiki, Foot Reflexology + Yoga.

Yoga classes at the CWA Hall + FYG Studio. Purchase your class pass on the web. Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teache

r training, I have spent years continuing to drive deeper into study. Whilst I hold a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasn’t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

New look and feel.Same locations and yoga.
02/06/2026

New look and feel.
Same locations and yoga.

There is something powerful about beginning the week with yoga. A Monday practice creates space to check in with yoursel...
31/05/2026

There is something powerful about beginning the week with yoga. A Monday practice creates space to check in with yourself before the momentum of the week takes over. It’s a chance to anchor into your body, calm the nervous system, and set an intentional tone for the days ahead.
Mondays @ CWA Hall 5:15pm + 6:30pm

Yoga starts back tomorrow at the CWA Hall.5.15pm Yinyang6.30pm YinDrop ins welcome. This is the perfect was to start the...
31/05/2026

Yoga starts back tomorrow at the CWA Hall.
5.15pm Yinyang
6.30pm Yin

Drop ins welcome. This is the perfect was to start the week.

Yoga isn’t about being fast, flexible, or standing on your head! (although this image would have you think that, sorry.....
30/05/2026

Yoga isn’t about being fast, flexible, or standing on your head! (although this image would have you think that, sorry...i'm in my click bait era)

It’s not about achieving the perfect shape, touching your toes, or keeping up with anyone else in the room.

In my classes, the shape is not the goal.

The poses (asanas) are simply a doorway. An invitation to come back into your body, just as it is today. Not how it used to be. Not how you think it should be. Just… now.

Regardless of age, whether you’ve never stepped onto a mat or it’s been years since you last tried, you are welcome here.

This is a space where:
• You can move gently, without pressure
• You can listen to your body instead of pushing through it
• You can take rest whenever you need
• You can be guided, but never forced

As a trauma-informed teacher, I honour that every body carries a story. I offer guidance, not correction. Ok, maybe a few hints here and there. Choice, not expectation. There is no need to perform.... only to explore.

This is your time. Your space. Your practice.

If you’ve ever felt like yoga “wasn’t for you,” maybe it just wasn’t this kind of yoga.

I would love to welcome you, exactly as you are, to come and explore… you.

Can you squeeze into one of these times for some real YOU time?DM, text or email to book in.x
29/05/2026

Can you squeeze into one of these times for some real YOU time?
DM, text or email to book in.
x

RED LIGHT THERAPY! My RLT machine is TGA Approved and covers the whole length of your body. Treatments are non invasion ...
28/05/2026

RED LIGHT THERAPY!
My RLT machine is TGA Approved and covers the whole length of your body. Treatments are non invasion and from 10-20mins. There are so many scientifically proven benefits to this form of therapy. For more information or to grab your 10 pass session card click on the link to just jump right in and book - send me a direct message; https://shannonclare.wordpress.com/redlighttherapy/

I'M Baaaaack!I have some appointments this THURSDAY + FRIDAY for massage, reiki or red light.AND my dear yogis.... this ...
26/05/2026

I'M Baaaaack!
I have some appointments this THURSDAY + FRIDAY for massage, reiki or red light.
AND my dear yogis.... this is the May/June schedule commencing May 27th.
First Saturday class back is SATURDAY 6TH JUNE...can't wait to see you all.
x

Not long now yogis until we can yoga together again 🫶🏽
21/05/2026

Not long now yogis until we can yoga together again 🫶🏽

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Mackay, QLD
4740

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