Bottoms Up Colonics Mackay

Bottoms Up Colonics Mackay Bottoms Up specialises in Digestive Health. We work with the whole body assisting the elimination pa What benefits can you expect from a flush? Don’t be shy!

We work with the whole body assisting the elimination pathways to offer the body the opportunity heal. Colonic hydrotherapy or colonic cleansing gently flushes your colon of toxins and accumulated waste while keeping your body hydrated and stable. Did you know the colon is the “second brain” in our bodies, with more neurotransmitters than our spine? It’s also where we produce and store serotonin (

our happy drug). Cleansing the body of toxins can benefit you emotionally as well as physically.

-Less headaches
-Increased energy levels
-Sharper thinking
-Clearer skin
-Weight loss
-A natural desire to eat well
-Improved sleep quality
-Improved state of mind
-Improved PMT symptoms

What issues can a colon cleanse help with? Colonic hydrotherapy may assist with:
-Constipation
-Faecal loading
-Faecal leakage
-Diarrhoea
-Irritable bowel syndrome (IBS)
-Coeliac disease
-Painful periods/regulating cycles
-Hormone fluctuations
-Allergies and sensitive tummies

Do you have any questions? Put your mind at ease and ask us anything about your colonic hydrotherapy treatment - we’re always happy to explain.

02/06/2026

💧 ‘Water makes me feel gross’

It’s one of the more common things we hear.
And it’s not a reason to stop drinking water.

Water is essential for:

• Cellular hydration
• Nutrient transport
• Waste removal
• Healthy digestion
• Bowel function
• Temperature regulation
• Circulation

If drinking water consistently leaves you feeling bloated, heavy, or uncomfortable, there may be something else going on.

Potential factors include:

• Constipation
• Sluggish digestion
• Excess gas in the digestive tract
• Electrolyte imbalances
• Drinking large amounts too quickly
• Underlying digestive dysfunction

Water isn’t usually the problem.

The question is:

💭 Why is your body struggling with something it biologically needs?

🤎 June is Bowel Cancer Awareness MonthBowel cancer remains Australia’s second leading cause of cancer-related death.Yet ...
31/05/2026

🤎 June is Bowel Cancer Awareness Month

Bowel cancer remains Australia’s second leading cause of cancer-related death.

Yet conversations about bowel health are often pushed aside, avoided, or dismissed as uncomfortable.

At Bottoms Up Colonics, we believe awareness starts with understanding your body.

Knowing your normal.
Paying attention to changes.
Recognising the signals your body gives you every day.

Your bowel is more than just digestion and elimination. It’s an important part of your overall health.

This month is a reminder to have the conversations, pay attention to the signs, and prioritise the habits that support long-term bowel health.

Because awareness isn’t about fear.

It’s about knowledge.
It’s about prevention.
And it’s about taking an active role in your health.

🤎

🍃 𝐀𝐋𝐋𝐄𝐑𝐆𝐈𝐄𝐒 𝐅𝐄𝐄𝐋𝐈𝐍𝐆 𝐖𝐎𝐑𝐒𝐄 𝐋𝐀𝐓𝐄𝐋𝐘?It might not just be what’s in the airDuring seasonal changes, your body is already dea...
31/05/2026

🍃 𝐀𝐋𝐋𝐄𝐑𝐆𝐈𝐄𝐒 𝐅𝐄𝐄𝐋𝐈𝐍𝐆 𝐖𝐎𝐑𝐒𝐄 𝐋𝐀𝐓𝐄𝐋𝐘?

It might not just be what’s in the air

During seasonal changes, your body is already dealing with increased pollen, mould, dust, and environmental allergens.

At the same time, some foods can contribute to your overall histamine load:

🥩 Slow-cooked meats
🥓 Smoked meats
🌭 Processed meats
🍱 Leftovers & meal-prepped meals
🧀 Aged cheeses
🥬 Fermented foods
🍷 Alcohol
🥗 Vinegar-based foods
🌶️ Certain spices

𝐓𝐡𝐢𝐧𝐤 𝐨𝐟 𝐡𝐢𝐬𝐭𝐚𝐦𝐢𝐧𝐞 𝐥𝐢𝐤𝐞 𝐚 𝐛𝐮𝐜𝐤𝐞𝐭 🪣

When seasonal allergens are filling it from the top and high-histamine foods are filling it from the bottom, symptoms can start to show up:

🤧 Sneezing
👀 Itchy, watery eyes
🌸 Sinus congestion
🔥 Skin irritation
😴 Fatigue

𝐎𝐧𝐞 𝐨𝐟𝐭𝐞𝐧-𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤𝐞𝐝 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞?

✨ Elimination

Your bowel is one of the body’s major waste-removal pathways.

While colonics don’t ‘treat’ allergies or remove histamine directly, supporting healthy elimination may help reduce the overall burden on the body during seasons when it already has a lot to process.

🍃 Sometimes the goal isn’t to do more
It’s to help the body release what it no longer needs 🤍

DM ‘HISTAMINE’ for more info

𝐂𝐀𝐋𝐌𝐍𝐄𝐒𝐒 𝐈𝐒 𝐁𝐈𝐎𝐋𝐎𝐆𝐈𝐂𝐀𝐋 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 🌿The body cannot truly heal in a constant state of defence.We live in a world that glori...
28/05/2026

𝐂𝐀𝐋𝐌𝐍𝐄𝐒𝐒 𝐈𝐒 𝐁𝐈𝐎𝐋𝐎𝐆𝐈𝐂𝐀𝐋 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 🌿

The body cannot truly heal in a constant state of defence.

We live in a world that glorifies:
• exhaustion
• urgency
• overstimulation
• endless productivity
• perfectionism

So many people have been taught that healing lives in:
more supplements, stricter diets, harder detoxes, and increasingly complicated protocols.

Healing is not found in obsession.
And the body was never designed to be punished into wellness.

The human body heals when it feels safe.

Yes nutrition, movement, supplements and therapies can support the body…
and they cannot override a nervous system trapped in survival mode.

True healing begins when the body no longer feels under attack.

When the breath deepens.
When the jaw unclenches.
When the gut can finally digest.
When hormones can clear.
When inflammation settles.
When sleep returns.

When the nervous system finally receives the message:

‘you are safe now’

Calmness is not laziness.
It is not weakness.
It is not avoidance.

It is a biological state that allows the body to:
restore
repair
regulate
detoxify
and heal
exactly as it was designed to do.

Sometimes the most transformative thing we can do for our health…is not push harder toward perfection… but create a life our body no longer has to survive 🤍

26/05/2026

Your first session at Bottoms Up Colonics 🤍

A calm, private space where you’re guided the whole way through.

We take the time to understand your body, support gentle hydration, and allow your body to do what it’s designed to do… eliminate with ease.

If you’ve been curious, this is a great place to start ✨

Everyone wants to talk about hormones.Almost nobody wants to talk about poo 💩 If we’re talking hormones…we need to talk ...
25/05/2026

Everyone wants to talk about hormones.
Almost nobody wants to talk about poo 💩

If we’re talking hormones…
we need to talk about elimination.

Because one of the most overlooked drivers of hormone imbalance is:

👉🏼 poor bowel function

Your body clears excess hormones through the bowel.
If you’re not eliminating properly…

👉🏼 they can be reabsorbed back into circulation.

And no, going every day doesn’t mean it’s healthy.

Healthy elimination is:
✔️ complete
✔️ easy
✔️ regular
✔️ no straining

Not:
• pellets
• incomplete trips
• bloating
• sitting there forever

Your bowel impacts:
• hormone clearance
• inflammation
• gut bacteria
• nutrient absorption
• fertility + reproduction

They are not separate systems.

When elimination is slow or stagnant:
• hormones recycle
• inflammation increases
• symptoms show up

This can look like:
• PMS
• bloating
• acne
• headaches
• fatigue
• painful periods
• hormonal imbalance

Also:
Certain gut bacteria can reactivate hormones your body already tried to eliminate.

👉🏼 your body takes it out
👉🏼 your bowel pulls it back in

Hormone health isn’t just about production.
It’s about clearance.

At the foundation:
• hydration
• fibre balance
• movement
• nervous system
• digestion
• elimination

Common ≠ normal

You should be able to:
✔️ go daily
✔️ feel complete
✔️ feel lighter after

Maybe it’s not just your hormones.
Maybe it’s your elimination.

Start with your gut
DM: ‘GUT’ or book via link in bio 💩✨

24/05/2026

Help us serve you better 🤍

We know life gets busy and doesn’t always go to plan, we get it.

Our clinic runs on time so we can give every client the full experience ✨

Please confirm your appointment as soon as you receive our text, it helps us plan, prepare, and offer spots to others if needed.

Arrive on time, settle in, and let your body release 💩

STOP EATING BROCCOLI WITHOUT MUSTARD SEEDS 🤯You’re literally missing the best part…Broccoli contains glucoraphanin→ but ...
20/05/2026

STOP EATING BROCCOLI WITHOUT MUSTARD SEEDS 🤯

You’re literally missing the best part…

Broccoli contains glucoraphanin
→ but your body needs to convert it into sulforaphane
(the good stuff)

Here’s the catch 👇🏼
That process requires an enzyme (myrosinase)
…and cooking destroys it 🔥

So even though you’re eating ‘healthy’ you’re not actually getting the full benefit

✨ Enter: mustard seeds

They naturally contain active myrosinase
→ meaning they help reactivate the conversion

Which means now…
your body can actually USE what you’re eating

⚡ More support for detox pathways
⚡ More antioxidant activity
⚡ More support for your liver (hello glucuronidation)

Simple shift.
Big difference.

⸻

Save this so you don’t forget next time you cook your broccoli 🥦✨

Address

Arana Drive
Mackay, QLD
4740

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61748402182

Website

Alerts

Be the first to know and let us send you an email when Bottoms Up Colonics Mackay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bottoms Up Colonics Mackay:

Shortcuts

Share

Category