My Chiropractor Mackay City

12/09/2026

Look at all this love! 💗

At the beginning of Women’s Health Week, we asked the women in our My Chiropractor family to tell us one thing they were going to make time for themselves this week.

And we absolutely loved watching our wall fill up. 🥰

From walking on the beach, gardening and reading a book… to catching up with friends, getting more sleep, having a massage, exercising, spending time with family — and even a little spinal decompression!

What we loved most was that so many of these were simple things. Things that make us feel good, help us recharge, or simply give us a little time to ourselves.

Women are often very good at making time for everyone else. This week has been a lovely reminder that taking care of yourself deserves a place on the list too. 💕

Thank you to every wonderful woman who added a heart to our wall and shared a little piece of herself with us.

Women’s Health Week may be over, but we hope you keep making time for YOU. ❤️

11/09/2026

And the winner of our Women’s Health week wellness hamper is….

Kristy Lee.

Thanks to everyone who entered and for sharing with us what you were going to do for yourself this women’s health week.

10/09/2026

Last chance to enter to win our women’s health week competition. Tell us one thing you are going to do for yourself this week.

💗 WIN A WOMEN’S WELLNESS HAMPER VALUED AT OVER $500! 💗

It’s Women’s Health Week, and we’re celebrating with a very special giveaway! 🎁

This year’s theme is DO IT ANYWAY — a reminder that amongst work, family and everything else life throws at us, sometimes we need to put ourselves back on the list too.

So this week, we want to know…

What’s ONE thing you’re going to do for YOU? 💗

Maybe it’s going for a walk, getting to bed a little earlier, catching up with a friend, reading a book, getting back to something you enjoy — or simply making a little time for yourself.

Whatever it is… DO IT ANYWAY.

And to make the week even more fun, we’ve put together this gorgeous Women’s Wellness Hamper valued at over $500 for one lucky winner!

TO ENTER:

💗 Follow My Chiropractor Mackay
💗 Like this post
💗 Comment below and tell us ONE thing you’re going to do for yourself this week
💗 Tag a woman you’d like to encourage to do something for herself too

✨ BONUS ENTRY: Share this post to your story and tag My Chiropractor Mackay so we can see it.

Entries close 4pm on Friday, with the winner drawn 11/09/2026 and announced on our Facebook and Instagram pages.

No appointment, purchase or treatment is required to enter. Entry is open to Mackay region residents aged 18+. Prize is valued at over $500 and is not redeemable for cash.

Good luck and this week, remember to do something for YOU. 💗

The My Chiropractor Mackay Team

This promotion is not sponsored, endorsed or administered by, or associated with, Facebook or Instagram. Please be aware of scam accounts. My Chiropractor Mackay will never ask for credit card or payment details to claim this prize.

10/09/2026

💛 A few fun moments from R U OK? Day at My Chiropractor today! 💛

There were cupcakes (thanks Taylah) plenty of yellow, lots of smiles and some lovely surprises along the way. 🧁💛

Dr Marti was very happy to be gifted some delicious pies from Yaw Bakery 🥧 (we’re not sure sharing was ever part of the plan 😂), and it was great to welcome Rachel from South Passage Cruisers in for her very first spinal decompression session.

And after a busy day looking after everyone else, Dr Marti finished the day off on the decompression table himself! 😂 Sometimes the chiropractor needs a turn too.

But amongst all the fun, today was also a good reminder of the message behind R U OK? Day, checking in with the people around us and making time for a genuine conversation.

A simple “Are you OK?” can mean more than we realise. 💛

Thanks to everyone who helped bring a little extra yellow, kindness and connection into the clinic today.

09/09/2026

💛 R U OK? Day

Sometimes the people around us are carrying more than we realise.

You don’t need to have the perfect words or know how to fix things. Simply noticing, asking “Are you OK?” and genuinely taking the time to listen can be a meaningful place to start.

Today is a reminder to check in with the people around you — a friend, family member, workmate, patient or someone you haven’t heard from in a while.

And importantly, we don’t have to wait for R U OK? Day to ask.

💛 Ask R U OK? Any Day.

09/09/2026

Midlife can bring a lot of changes and sometimes your body starts asking for a little more attention. 💜

Changes in hormones, sleep, muscle mass and bone health can all influence how we feel, move and recover.

This Women’s Health Week, it’s a good reminder that looking after yourself doesn’t have to mean making huge changes.

Keep moving.
Build strength.
Prioritise sleep.
Pay attention to persistent aches and pains.
And ask for help when you need it.

Small steps still count.

Because taking care of your health now is an investment in keeping you strong, active and doing the things you love for years to come.

08/09/2026

You don’t need an hour. You just need to start. 💗

This Women’s Health Week, Dr Joly’s reminder is that movement doesn’t have to mean a big workout, a gym session or finding extra time you simply don’t have.

A short walk. A few stretches. Taking the stairs. Ten minutes outside. It all counts.

We can be very good at waiting until we have more time, more energy or the perfect opportunity.

But sometimes the best thing we can do for ourselves is simply…

Do it anyway. 💕

Move your body in a way that feels good for you today — even if it’s only for a few minutes.

06/09/2026

💗 WIN A WOMEN’S WELLNESS HAMPER VALUED AT OVER $500! 💗

It’s Women’s Health Week, and we’re celebrating with a very special giveaway! 🎁

This year’s theme is DO IT ANYWAY — a reminder that amongst work, family and everything else life throws at us, sometimes we need to put ourselves back on the list too.

So this week, we want to know…

What’s ONE thing you’re going to do for YOU? 💗

Maybe it’s going for a walk, getting to bed a little earlier, catching up with a friend, reading a book, getting back to something you enjoy — or simply making a little time for yourself.

Whatever it is… DO IT ANYWAY.

And to make the week even more fun, we’ve put together this gorgeous Women’s Wellness Hamper valued at over $500 for one lucky winner!

TO ENTER:

💗 Follow My Chiropractor Mackay
💗 Like this post
💗 Comment below and tell us ONE thing you’re going to do for yourself this week
💗 Tag a woman you’d like to encourage to do something for herself too

✨ BONUS ENTRY: Share this post to your story and tag My Chiropractor Mackay so we can see it.

Entries close 4pm on Friday, with the winner drawn 11/09/2026 and announced on our Facebook and Instagram pages.

No appointment, purchase or treatment is required to enter. Entry is open to Mackay region residents aged 18+. Prize is valued at over $500 and is not redeemable for cash.

Good luck and this week, remember to do something for YOU. 💗

The My Chiropractor Mackay Team

This promotion is not sponsored, endorsed or administered by, or associated with, Facebook or Instagram. Please be aware of scam accounts. My Chiropractor Mackay will never ask for credit card or payment details to claim this prize.

05/09/2026

Happy Father’s Day to all the wonderful dads, grandads, stepdads and father figures in our My Chiropractor community! 💙

Today we celebrate the dads who lift us up, guide us, support us and keep us moving forward, often without asking for much in return.

A special Father’s Day shout-out to Dr Marti and Dr Rod, the dads of My Chiropractor! We hope you both get a chance to put your feet up and enjoy being celebrated today. 😊

To all the dads in our team, our families and our wonderful patient community, thank you for all that you do.

💙 Happy Father’s Day from all of us at My Chiropractor Mackay.

03/09/2026

Can you recognise a very young Dr Marti? 🎓

This weekend, he’s heading back to Sydney for a professional seminar and his 25-year university reunion—a wonderful milestone celebrating 25 years since graduating as a chiropractor.

While Dr Marti is away, Dr Joly will be caring for our Saturday patients from 12pm–3pm.

Dr Marti will be back on Monday.

Appointments are limited, so please book online or call our friendly team to secure a time.

https://mychiropractorqld.bookings.pracsuite.com/guest