Hayley at Bespoke Female Fitness

06/09/2026

Have you booked in for the week ahead? ☺️

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01/09/2026

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30/08/2026

Book your classes for the week ahead or if you haven't tried us yet, get in touch about our Spring Starter special! Unlimited classes in September for only $99 ☺️ Forget big box gyms, join us in our private space with personalised attention ☺️

29/08/2026

👋 New to Bespoke page or never done a class?
Here's your chance to do something crazy, scary and new!
Come try the classes at our little boutique studio for $99 🤗 That's for the whole entire month of september!!
No lock in contracts, no sign up fees.
Just $99 and an opportunity to get your mojo for exercise happening, plus meet a bunch of pretty cool ladies I enjoy training each week.

Message us direct via messager here or on the Bespoke Female Fitness page to Sign up!

24/08/2026

Recovery is about more than just foam rolling, massage guns and fancy gadgets! 💗

While those things can have their place, the biggest impact on your recovery often comes from getting the basics right first. 🙌

💧 Hydration
🥗 Nutrition
😴 Quality sleep
🛋️ Rest
🧠 Mental recovery

These are the foundations that help your body recover, adapt and perform at its best.

Before spending lots of money or time on the latest recovery trend, ask yourself… Have I nailed the basics first?

Build a strong foundation, then add the extras if they work for you. 💪✨

Focus your energy where the evidence — and the biggest benefits — are! 🩷

23/08/2026

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This week’s classes are ready to go! 💪💗

Whether you’re looking to build strength, improve your fitness, get your heart rate up, work on your mobility or simply have some fun while moving your body, we’ve got something for you! 🙌

Don’t leave it until the last minute — book your spot now through the Gymcatch app 📲

Our classes have limited numbers, so booking ahead is the best way to secure your place! 💕

Let’s make this week a great one and keep showing up for YOU! 💪✨

Check the timetable, choose your classes and get yourself booked in!

See you in the studio! 🩷

21/08/2026

New member special - new members can join us for unlimited classes for $99 for the month of September! No commitment to sign up after that! You can transition to a weekly, 10 session or casual pass or decide it's not for you!

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16/08/2026

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13/08/2026

You don’t need to be “fit enough” to start PT. ❤️

You just need to decide that you’re ready to start doing something for you.

My personal training sessions are about more than just exercise. They’re about helping you feel stronger, more confident and capable in your body — without feeling intimidated or judged.

With over 12 years’ experience, I’ve had the privilege of working with hundreds of women aged from 10 to 81. So whatever your age, fitness level or starting point, I’ve probably worked with someone just like you. 💕

Whether you’re wanting to:
✨ Get stronger
✨ Lose weight
✨ Improve your fitness
✨ Build confidence
✨ Move better
✨ Get back into exercise
✨ Or simply make yourself a priority again

I’ll meet you where you’re at and help you work towards where you want to be.

And because I’m a woman too, I understand that life, work, family, hormones, injuries and everything in between can make staying consistent challenging.

No judgement. No pressure. Just personalised training, support and someone in your corner.

If you’ve been thinking about giving PT a go, maybe this is your sign. 💗

Come train with me at Bespoke Female Fitness — by women who get it.

Send me a message and let’s have a chat about what you’re looking for. x

12/08/2026

What you won't find at Bespoke!

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What you won't find at Bespoke!!