Quantum Wellness with Cathy

01/09/2026

🧘‍♀️ Think you have to be able to do THIS to come to one of my yoga classes?

Absolutely not! 😂

This might look impressive, but my yoga classes are about YOUR body, YOUR ability and YOUR journey — not trying to copy someone else’s pose.

Yes, we work on strength, balance, flexibility and peace of mind, but we also learn one of the most important things yoga teaches us:

🌿 Listen to your body.
🌿 Respect what it can do today.
🌿 Work within your own comfortable range.
🌿 And understand that what is appropriate for a 25-year-old body may not be appropriate for a 55 plus year-old body — and that’s perfectly okay!

There is no competition and no pressure to get into the deepest version of a pose.

My classes are about getting stronger, moving better, improving balance and flexibility, calming the mind and, most importantly, feeling good in your body.

Because yoga isn’t about what you can’t do.

It’s about discovering what you CAN do — at your age, at your level, in your body. ❤️

Come as you are. We’ll work from there. 🧘‍♀️✨

26/08/2026

🌿✨ FREE ONLINE YIN YOGA – THIS THURSDAY 27TH AUGUST at 7:00pm ✨🌿
Join me from the comfort of your own home for a free 1-hour online Yin Yoga class designed to help you slow down, release tension and give your body and mind some much-needed time to unwind. 🧘‍♀️💚
Yin Yoga involves holding gentle, supported poses for longer periods, allowing the body to gradually soften and release. It can help improve flexibility and mobility, calm the nervous system, reduce stress and leave you feeling deeply relaxed.
And the best part… there are NO up-and-downs! 😄 The entire class will be done on the floor, making it a lovely way to finish your day.
🧘‍♀️ What to have ready:
✨ Yoga mat
✨ Pillows (a bolster if you have one)
✨ Yoga blocks
✨ A couple of blankets
✨ Eye pillow or something comfortable to cover your eyes
✨ Wear loose, comfortable clothing
Find yourself a quiet, cosy space where you won't be disturbed, get everything ready and give yourself this hour to simply slow down, breathe and let go. 🌿💫
FREE • ONLINE • APPROX. 1 HOUR • THURSDAY 27TH AUGUST • 7PM
Everyone is welcome — whether you've practised Yin before or you're completely new to it.
💚 Come along and give yourself permission to do… absolutely nothing for a while! 🧘‍♀️✨
To Join....click the link below

https://us02web.zoom.us/meeting/register/0KYhqTIYQyaEjwCXWyTAYQ

22/08/2026

Gorgeous sunrise on the GC this morning

11/08/2026

A little fresh this morning as we make our way to for yoga. A public holiday in Brisbane however yoga is still on 🧘‍♂️🧘‍♂️🧘‍♂️

09/08/2026

Have your skin check. Last year I had mine and this year had another check where the Dr found a large melanoma😱

03/08/2026

What's wrong with this photo, I found on the internet?

Always choose a qualified professional who is appropriately registered and insured. It demonstrates a commitment to ongoing education, professional standards and, most importantly, your safety. With so many people offering health and fitness advice online, it's important to know you're learning from someone with the right training and credentials.

02/08/2026

Mesmerizing watch for a Sunday morning….. looks like fun!

While football fans around the world have their eyes on the World C...

30/07/2026

Check out our traveling Yogis🧘🏽‍♀️
One of the wonderful things about yoga is that it doesn't have to stay in the studio... it can go wherever life takes you. 🌏🧘‍♀️
These photos are proof that our amazing yogis have embraced their practice in some incredible places – from the rugged beauty of Outback Australia, lush rainforests and stunning beaches, to Tasmania, Cyprus, Greece, the Maldives, Egypt and even Norway! ✈️
Whether you practise with me online, join a live class, attend workshops or retreats, enjoy my recorded sessions, or a combination of them all, you're building more than strength and flexibility. You're creating a practice that travels with you wherever you go.
Yoga helps keep your body strong for exploring, improves balance and mobility, eases those aches and stiffness from long flights or road trips, reduces stress, and gives you the energy to fully enjoy every adventure.
Where will your yoga take you next? I'd love to see your travel yoga photos, so feel free to share them in the comments! 💙🙏

29/07/2026

Listen to the sounds of sunrise (turn volume up)