Living Energy Pilates and Rehabilitation Clinic

Living Energy Pilates and Rehabilitation Clinic We help people of all ages and abilities achieve their health & fitness goals with personalised exer Your Local Pilates and Rehabilitation Experts!

18/06/2026

Have you ever been told that your glutes are asleep or that you have gluteal amnesia and that's the cause of your pain?
Let our local Exercise Physiologist, Rafael unpack that myth for you and look at what really might be going on.



13/06/2026

"I used to think back pain was just something I had to live with."

Cristina's story is a reminder that the right exercise, done the right way, can make a world of difference. Through carefully structured Reformer Pilates sessions tailored to her needs, she's overcome persistent back pain and regained confidence in moving her body.

With expert guidance and exercises tailored to your body, it's amazing what consistent movement can achieve.

If back pain has been holding you back, maybe it's time to try something different.

08/06/2026

A few years ago, after having my kids, I just didn't feel like myself anymore. I was tired all the time, I'd put on weight, and I'd completely lost confidence in my body. The thought of going back to a gym was overwhelming, and honestly, I had no idea where to start.

Then I found Reformer Pilates at Living Energy.

What I love is that every class is different, so it never gets boring. The instructors are so supportive, and everyone is focused on their own journey – there's no pressure to keep up or look a certain way.

Since starting, I've noticed such a difference. I feel stronger, my core is so much more stable, and I'm definitely more toned. But more than that, I have more energy, I stand taller, and I feel confident in my body again.

If you're a mum who's been putting everyone else first and you've been thinking, "I really need to do something for me," this is it. Come and give it a try. I only wish I'd started sooner.

02/05/2026

Strong, controlled and a little bit addictive… that’s the Pilates effect ✨

Today we celebrate more than just movement; we celebrate feeling stronger in your body, more connected in your mind and confident in what you’re capable of.

Whether you showed up for the stretch, the challenge or for rehab… you’re doing something powerful for yourself.

Happy World Pilates Day! Here’s to moving better, feeling better and showing up for YOU 💫

29/04/2026

Have you tried turning it off and on again?

It works for your laptop… but when was the last time you reset yourself?

Stress builds. Your mind races. Your body holds onto it.

What if 60 minutes of guided breathwork could help you release it?
Add in cacao, connection and space to slow down…

Join us this May and give your nervous system the reset it’s been asking for.

Spots are limited. Visit link in bio to book or learn more.

14/04/2026

Real results. Real strength.

These are the actusl results one of our clients achieved after 4 months of consistent participation in our Onero program.

This is exactly why we do what we do.
With the right loading, the right progressions and the right guidance… your bones can adapt, rebuild and get stronger 💥

No shortcuts. No gimmicks. Just science-backed training that works.

Curious if this could be you? Send us a message or book your assessment today 💪

HealthyAging

You’ve packed lunches, found lost shoes and survived the morning rush… now imagine walking into a calm, welcoming space ...
28/03/2026

You’ve packed lunches, found lost shoes and survived the morning rush… now imagine walking into a calm, welcoming space that’s all about YOU.

Our morning Pilates classes are designed perfectly for school mums who want to:
⭐️Feel stronger and more energised
⭐️ Improve posture and reduce those everyday aches
⭐️ Boost confidence (inside and out)
⭐️ Take a well-deserved hour for themselves and meet like-minded people (grabbing a coffee after class is optional)

No experience needed, just come as you are.
Spaces currently available in these classes:
🩵 Mondays at 10.30am
🩵 Tuesdays ar 9.30am
🩵 Fridays at 9.30am

Spots are limited to 8 per class to ensure you get the right guidance

👉 click this link to book your spot or learn more: https://lepilates.com.au/services/reformer-pilates-group-fitness/

Address

38 & 42 Springthorpe Boulevard
Macleod, VIC
3085

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 8pm
Thursday 8am - 9pm
Friday 8:30am - 4pm
Saturday 8am - 12pm

Telephone

+61394552998

Website

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