Jayne Shanley Coaching

Call Directions Website

Jayne Shanley Coaching I help women focus on creating a balanced lifestyle that they both enjoy and that allows them to feel their best. Join my free group. Click the link.

The single most impactful nutrition change you can make in midlife isn’t cutting carbs, going keto, or trying intermitte...
05/10/2026

The single most impactful nutrition change you can make in midlife isn’t cutting carbs, going keto, or trying intermittent fasting.

It’s eating protein at breakfast.

Protein can help support steadier energy, fullness and muscle maintenance.

And it takes exactly one extra minute to add 2 eggs or a scoop of protein powder to your morning.

This is Week 1 of my 12-month coaching program.
One change. That’s it. Everything else builds from here.

DM me “PROTEIN” for a simple protein guide.

The women who succeed aren’t the ones with the most willpower. They’re the ones who learn to show up small.The 5-minute ...
29/09/2026

The women who succeed aren’t the ones with the most willpower.
They’re the ones who learn to show up small.
The 5-minute rule is the foundation of Phase 1 of my 12-month coaching program.
Because when you’re menopausal, exhausted and working full time, the idea of a 45-minute workout is overwhelming.

5 minutes isn’t a compromise.
It’s a strategy.
Save this for your next low-energy day.

24/09/2026

Send a message to learn more

This program is designed to support women who start exhausted, frustrated and convinced their body is broken.Over 12 mon...
23/09/2026

This program is designed to support women who start exhausted, frustrated and convinced their body is broken.

Over 12 months, the goal is that you’re boxing in your kitchen, lifting heavier than you thought possible and choosing workouts because they feel good, not because you “have to.”

That’s not a transformation.
That’s a relationship.
With your body.
With movement.
With yourself.

And it starts with one decision.
DM me “12 MONTHS” to start yours.

23/09/2026

DM me “12 MONTHS”

If you’ve ever stood in the kitchen at 8pm, eating cereal from the box, thinking “why can’t I just stop” this post is fo...
21/09/2026

If you’ve ever stood in the kitchen at 8pm, eating cereal from the box, thinking “why can’t I just stop” this post is for you.
It’s not willpower.
It’s not a character flaw.
It’s biology.
And once you understand what’s driving it, you can work WITH your body instead of fighting it.

My 12-month coaching program includes a full craving protocol, evening routine plan and craving log.
Because knowledge without a plan is just frustration.
DM me “CRAVINGS” for the protocol.

Address

Madeley, WA

Telephone

+61490797108

Website

,

Alerts

Be the first to know and let us send you an email when Jayne Shanley Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category