Body Centred Living

Body Centred Living Body Centred Living specialises in inspiring people to integrate the principles of Yoga and QiGong (chi gung) into their daily life.

It aims to promote yoga therapy as a very real option for people with physical and mental health issues. Where there is little time or space for a focused practice, Katie offers simple techniques to relieve tension and become aligned and centred. Body Centred Living offers a way to work with your mind and emotions based on the body as a means to moderate thoughts and feelings. When the BODY is nou

rished we feel CENTRED and able to more fully LIVE. That’s what Body - Centred - Living is all about. Whether an individual with specific needs or a corporate group looking for a way to feel good at work, me and my associated teachers will actually teach you about your body, your emotional life and your mind. There is a great wealth of material to study, so let's get started! Katie is a senior member of the Yoga Teachers Association Australia and a fully qualified Yoga Therapist. Read more:
www.bodycentred.com

26/08/2026

This is a worthwhile contemplation. Intuition is an intelligence the cephalic brain can only ever try to catch up with.

13/08/2026
Breath practices and some of the science behind an obscure pranayama. I remember many of my fellow yoga teacher trainers...
09/08/2026

Breath practices and some of the science behind an obscure pranayama. I remember many of my fellow yoga teacher trainers had a slight dislike for this active, fast, forced breath.

I rarely use it, but if you want to get pumped up for something it will give you the expansiveness you need!

Bhastrika Pranayama, a vigorous yoga breathing technique, impacts both the autonomic nervous system and brain function. This prospective interventional study examined the acute effects of Bhastrika on heart rate variability (HRV) and ...

08/08/2026

Therapists going totally in the wrong direction.

The home life is now my area of expertise since using Yoga to find an uplifting, methodical way through the chaos of my ...
08/08/2026

The home life is now my area of expertise since using Yoga to find an uplifting, methodical way through the chaos of my inner world so my outer world now reflects the mindful calm I feel inside.

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06/08/2026

Sometimes the cover of a book is so on point you can get all the pertinent info just from the image. This is one of those books. The book itself is good too. But the cover has the whole essence in one image when contemplated. There is a rhythm and cycle exchanging between our own breathing mechanism and the universe. Our breath wouldn’t be without God Grace and the order of the universe. Therefore these are all inherently built in our breath. And our breath can be considered the whole of creation since whole of creation contributes to our breathing mechanism.

Breath, movement and meditation at the workplace is a wonderful culture shift I am so happy to frontlining. ClickCollect...
04/08/2026

Breath, movement and meditation at the workplace is a wonderful culture shift I am so happy to frontlining. ClickCollective has an awesome culture of togetherness, fun and collaboration.

Yay!

04/08/2026

Yoga teaches us…

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Maidstone, VIC
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