Yoga with Jo

Yoga with Jo Yoga works your body, mind and spirit. It improves strength and flexibility, creates core stability and builds a heightened feeling of positivity. See less

Come and relax and rejuvenate your whole being! This year I will be running one yoga class during school terms on Wednesdays from 9-10:30am. This class will be a serene, nurturing eclectic mix of mindful based yoga which is designed to be practised by people of all abilities, all fitness levels and all age groups. We will take the time to appropriately align the postures for your OWN body, enjoy s

ome soft flowing movements and also some directed breathing and visualisation. Yoga With Jo works on body, mind and spirit—improving strength and flexibility, creating core stability while immersing yourself in a relaxing class that is perfect for stress relief and overall well being. So come along to unwind, relieve tension and create an overall state of bliss and relaxation! Please text/call 0412807741 for more information.

Last yoga session for this term!Wednesday 17th June9amUniting Church hall💛
14/06/2026

Last yoga session for this term!
Wednesday 17th June
9am
Uniting Church hall
💛

Excited to be part of this 💛
07/05/2026

Excited to be part of this 💛

A beautiful session planned for tomorrow...celebrating ALL women-from those women who are mothers themselves to those wh...
05/05/2026

A beautiful session planned for tomorrow...
celebrating ALL women-
from those women who are mothers themselves to those who mother the world as Aunties, Godmother's or step mums:
We applaud you all!
Come along and soak up the session (which includes a lovely Heart Opening sequence and finishes with a special Mothers Day meditation) and channel it to your benefit your mind, body and soul🌼
See you tomorrow at 9am!
xx

Definitely after yesterday! 💛
30/04/2026

Definitely after yesterday!
💛

Yoga is BACK next week!April 29thMaitland Uniting Church Hall💛*please message me if you’d like to be included in our wee...
20/04/2026

Yoga is BACK next week!
April 29th
Maitland Uniting Church Hall
💛
*please message me if you’d like to be included in our weekly email🥰

Intention this week:Nurture yourself!See you Wednesday ❤️
16/03/2026

Intention this week:
Nurture yourself!
See you Wednesday
❤️

After last week’s beautiful International Women’s Day class, this week we gently turn our attention to the changing seas...
08/03/2026

After last week’s beautiful International Women’s Day class, this week we gently turn our attention to the changing season as autumn begins 🍂

In class this week we’ll focus on the start of a new season, a time to slow down, ground ourselves and come back to centre🍁

Our practice will include a gentle Earth sequence with nourishing stretches and grounding poses to help settle the body and nervous system as the seasons begin to shift🍂

A slow, steady flow to help you feel supported, centred and connected🍁

Looking forward to seeing you on the mat Wednesday! 🤎

Namaste
Jo
xx

International Women’s Day is marked each year on March 8th , which falls on Sunday💛In this week’s class, alongside some ...
01/03/2026

International Women’s Day is marked each year on March 8th , which falls on Sunday💛
In this week’s class, alongside some beautiful stretches,
we will honour this day ~ and the strength within us ~
through beautiful stretches,
grounding Warrior poses and
empowering Goddess poses, all
woven into a slow, nourishing flow💛
Bring your mum, sister, friend~ remember the first class is free!

Join us on the mat
9am Wednesday
Maitland Uniting Church Hall

Jo💛

Happy Sunday all💛This week please welcome Yoga teacher Traci Abraham who will be taking our yoga session! I am so very g...
22/02/2026

Happy Sunday all💛

This week please welcome Yoga teacher Traci Abraham who will be taking our yoga session! I am so very grateful to her holding the space for our community this week while I am away...our yoginis are very warm and welcoming and will be delighted to see you! Please read in comments a little more about Traci💛

Wednesday
9am
Uniting Church Hall

Namaste and I will see you back on the mat next Wednesday
xx
😘

Address

Robert Street
Maitland, SA
5573

Opening Hours

9am - 10:30am

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