Yoga with Jo

Yoga with Jo Yoga works your body, mind and spirit. It improves strength and flexibility, creates core stability and builds a heightened feeling of positivity. See less

Come and relax and rejuvenate your whole being! This year I will be running one yoga class during school terms on Wednesdays from 9-10:30am. This class will be a serene, nurturing eclectic mix of mindful based yoga which is designed to be practised by people of all abilities, all fitness levels and all age groups. We will take the time to appropriately align the postures for your OWN body, enjoy s

ome soft flowing movements and also some directed breathing and visualisation. Yoga With Jo works on body, mind and spirit—improving strength and flexibility, creating core stability while immersing yourself in a relaxing class that is perfect for stress relief and overall well being. So come along to unwind, relieve tension and create an overall state of bliss and relaxation! Please text/call 0412807741 for more information.

This week's PEAK POSE which we will be carefully unpacking is the rotated (or reversed) triangle which is a powerful pos...
23/08/2026

This week's PEAK POSE which we will be carefully unpacking is the rotated (or reversed) triangle which is a powerful posture that enhances both strength and flexibility.
It deeply stretches the hamstrings, calves, spine, and shoulders while opening the chest and promoting better posture. The pose strengthens the legs, glutes, and core muscles, helping to build stability and balance.
By encouraging a deep spinal twist, it also aids in detoxifying internal organs and improving digestion!
As always, there will be modifications for EVERYbody😊and I have some sweet variations- can't wait to show you!

We will revisit our lateral triangles & Goddess poses then tie it all together with a slow flow at the end...

I hope you are all enjoying this beautiful sunshine!🌞
See you Wednesday x

LOVED seeing you all last week💛 LOVE my yoga community so much!See you this week for our EAGLE peak pose with an added c...
03/08/2026

LOVED seeing you all last week💛 LOVE my yoga community so much!
See you this week for our EAGLE peak pose with an added cheeky variation💛

Remember, it's NOT about the end pose, it's about the journey💛
It's not about nailing the pose or perfection,
it is about what we learn along the way💛

See you Wednesday!
###

Yoga's back!See you THIS Wednesday 29th July9amUniting Church Hall💛
26/07/2026

Yoga's back!
See you THIS Wednesday 29th July
9am
Uniting Church Hall
💛

Yoga starts back Wednesday 29th July 🌿While holidaying in the Red Centre, I was lucky enough to attend a few beautiful y...
17/07/2026

Yoga starts back Wednesday 29th July 🌿

While holidaying in the Red Centre, I was lucky enough to attend a few beautiful yoga classes. It reminded me how special it is to simply be the student sometimes! My hope is that every class I teach offers even a little of what I received on my holiday – a chance to slow down, find some absolute stillness, and leave feeling lighter than when you arrived.

Coming home also reminded me how lucky I am! For ten years I've had the privilege of sharing yoga with this beautiful community, and I feel so grateful for every person who walks through the door each week🙏

I can't wait to see you all back on the mat!

Much love,
Jo
🧡

Happy International YOGA day! 🧘‍♀️Today also marks the Winter Solstice- the shortest day and longest night of the year i...
21/06/2026

Happy International YOGA day! 🧘‍♀️

Today also marks the Winter Solstice- the shortest day and longest night of the year in Australia.
From tomorrow, the days will start getting a little longer (and lighter) as we slowly head back towards spring and warmer weather🌞

Remember that CHAIR YOGA is THIS Tuesday, 23rd June at 3pm in the church hall (it's free!)🥰
If you (or anyone you know) think they may like to come along, please reach out for more info!

Have a wonderful day!
xx

Last yoga session for this term!Wednesday 17th June9amUniting Church hall💛
14/06/2026

Last yoga session for this term!
Wednesday 17th June
9am
Uniting Church hall
💛

Excited to be part of this 💛
07/05/2026

Excited to be part of this 💛

A beautiful session planned for tomorrow...celebrating ALL women-from those women who are mothers themselves to those wh...
05/05/2026

A beautiful session planned for tomorrow...
celebrating ALL women-
from those women who are mothers themselves to those who mother the world as Aunties, Godmother's or step mums:
We applaud you all!
Come along and soak up the session (which includes a lovely Heart Opening sequence and finishes with a special Mothers Day meditation) and channel it to your benefit your mind, body and soul🌼
See you tomorrow at 9am!
xx

Definitely after yesterday! 💛
30/04/2026

Definitely after yesterday!
💛

Address

Robert Street
Maitland, SA
5573

Opening Hours

9am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when Yoga with Jo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share