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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8am - 2pm Thursday 8:30am - 5pm Friday 8am - 4pm

Glow Wellness and Nutrition

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Maitland, NSW
Glow Wellness and Nutrition

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Here to help you GLOW.

Dietitians that help with gastrointestinal health, weight management, womens health, mental health, chronic disease & disordered eating
Services available in Newcastle/Hunter Valley & Central Coast NSW, Adelaide SA, and Brisbane QLD

20/09/2026

MEET GEORGIA
GLOW WELLNESS AND NUTRITIONS BRISBANE BASED DIETITIAN

Brisbane was an unanticipated location, but we are so glad we found Georgia. Georgia brings warmth, kindness and a relaxed, down to earth approach to her practice, prioritising making you feel comfortable
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Georgia’s areas of interest are metabolic health, chronic disease management, weight and malnutrition, sports nutrition/performance and cardiovascular health. The goal is to help as many people as she can, until she finds an area that really peaks her interest!
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Georgia is available now for in person or Telehealth based appointments, using the link in our bio 🥰
*

18/09/2026

MEET BAILEY
GLOW WELLNESS AND NUTRITIONS NEWCASTLE BASED DIETITIAN

With our owners big move creeping closer, Ashleigh had to find the perfect fit to take over her clients & look after them in a empathetic, yet down to earth manner. So we are so excited to welcome Bailey.
Bailey reflects all the things we love, yet provides a wonderful new approach. We want each practitioner to feel valued and be who they are, striving for their own individual goals. Bailey shows calmness, care but knows how to make a situation not so serious when it’s needed. And the clients in Newcastle really need that care.
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Bailey’s areas of interest are women’s health, ADHD nutrition, disordered eating, weight, sports, gut and general nutrition. The goal is to help as many people as she can, until she finds an area that really peaks her interest!
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Bailey will be taking over all clientele in Newcastle from THIS Monday! Which means you can book in with her NOW, using the link in our bio 🥰
*

16/09/2026

MEET OUR TEAM!
We have recently expanded & are excited to introduce the team! To start us off, re-introducing our owner and head dietitian: Ashleigh.
Ashleigh works exclusively Telehealth with a small collection of client’s experience gut concerns, mental health, women’s health or disordered eating patterns. Ashleigh works with anyone and everyone but she has more recently niched into these areas so her books are kept smaller.
Keep an eye out, we have 3 onsite employees you will NOT want to miss!

18/03/2026

Being a dietitian is more than knowing the in and outs of food - it means we also experience food hardship from time to time also. We know how hard it can be to mange your nutrition related goals because we’ve been through struggles ourselves - but this experience helps make us more empathetic, and understanding of hiccups along the way. But, we can also give a real talk if needed 🫶🏼

18/09/2025

Dairy fun facts!
Wanting to know the difference between some of your dairy based products ? I’m here to help you out.
Comparing the difference between full fat and low fat options can be the make or break dependant on your goals. Both fit for different scenarios, so choose what works best based on your goals!
For more personalised advice make sure to book in your appointment today via the link in my bio. Telehealth and Newcastle based in person appointments available

17/09/2025

Unsure if seeing a dietitian is for you? Then give us a call! You can either call us and leave a message or book a discovery call in our booking link at any of our locations. This will give you the opportunity to ask any questions you may have or talk through your goals and we can let you know how we might be able to help.
Call the number below today for your free discovery call and quote based on your goals

12/09/2025

Ways I keep myself on track with my goals, as a dietitian.

I feel like it’s not talked about a lot that is dietitians are also people with our own goals, that nutrition plays a big part in! Currently, I am working on building strength, hopefully having a bit of fat loss to support my goals so eating more whole foods is of importance. I’ve also been battling worse PCOS symptoms around the time of my period so making sure my everyday nutrition supports reduced inflammation is super important.

So this is how I do it:
- I keep protein snacks in the fridge & cupboard to either add to my meals, have as a quick on the go snack or after my workout
- I keep lower cal snacks in the cupboard that taste like the higher sugar options to help me on days I’m hungry & feel like a sweet treat but don’t want the normal sugar hit
- I keep actual ‘discretionary’ snacks in my cupboard to have in small amounts as often as I feel (usually as dessert hehe)
- fresh & frozen fruit to get me the fibre, antioxidants and micronutrients my body needs. I love fruit so this is such as easy thing for me to grab to pair with my snacks or add to my breakfast in the morning
- cereals for an easy go to breakfast but support my blood sugars in the morning by not causing them to spike (my PCOS hates me otherwise 🥺)
- eggs. I always have them to have a more varied diet & to give my body the great protein & nutrients from them, without needing meat as the main protein.
- of course veg is so important. I always have fresh veg stacked up in my crisper to add to lunch & dinners. I rarely munch on veg as a snack as it’s not a preference of mine, but I love me a massive chicken Caesar salad, chickpea salad or stir fry’s with massive amounts of colour.
- & finally, lentils. I prioritise cooking one veg meal a week minimum, to ensure I still get my protein requirements hit but reduce the intake of my meat & saturated fats & focus on whole grain fibre fuelled options

If you have your goals & seem to be stagnant, use the link in my bio to book an appointment, & I’ll help you make strides in your progress 🫶🏼

04/09/2025

Do you suffer with endo? If so, this post is for you.

Nutrition plays a huge role in our treatment of endometriosis. Nutrition helps with balancing hormones, reducing inflammation, stabilising blood sugar levels and reducing pain and discomfort.
These can be HUGE game changers for the endo community.

Below are some tips and tricks to help you get started managing your endo symptoms. Fibre, healthy fats and antioxidants are going to be your best friends. By reducing chances of developing chronic diseases, excreting some of the excess estrogen and reducing overall body inflammation, you'll be feeling lighter in just a few weeks.

To personalise your diet for your symptoms and to ensure you are getting the right amounts for your journey, book either an in person or telehealth appointment below, so I can help you in this journey.

https://www.glowwellness.au/

Follow my instragrams, @ ashleigh.nutrition or @ glowwellnessandnutrition for more fun facts to help improve your intake :)

Ash x

02/09/2025

Welcome to Glow Wellness and Nutrition. A Newcastle/ Hunter Valley based dietitian and online personal trainer, who is here to help you GLOW.
If you struggle with hitting your goals and seeing results, then this is your sign to take the next STEP.

Whether you suffer with a chronic disease, such as diabetes, high cholesterol or fatty liver, have gut discomfort, struggle with your relationship to food, struggle with PCOS, endometriosis or fertility, or maybe just want to lose/gain some weight, then look no further.

Ashleigh, our accredited practising dietitian and online personal trainer is accepting clients now, with no waiting lists!
Ashleigh used to struggle with over-exercising and under-fuelling, and now lives with PCOS. She has first hand knowledge on how these can affect your day to day life and would love to help YOU.

GP management plans, NDIS (self/plan managed), veterans / current ADF serving members or private clients all welcome. Private health rebates may be available*

Book in via the link below - we can see you online or at our in person locations, including Charlestown, Maitland, Medowie, Metford, Hamilton and Broadmeadow.

We look forward to helping you GLOW

https://www.glowwellness.au/

* dependent on your healthcare cover

Address

213 High Street
Maitland, NSW
2320

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8am - 2pm
Thursday	8:30am - 5pm
Friday	8am - 4pm

Website

https://www.glowwellness.au/

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