Aligned Wellbeing

Aligned Wellbeing Breathwork | Reiki | Personal Wellbeing Support

Reiki Master, Pellowah & Triangles of Light Practitioner, Registered Teacher with experience as a Classroom and Special Needs teacher, mother of two school age children!

They say the medicine you offer others is often exactly what you need yourself.Right now I just want to beto connect wit...
01/09/2026

They say the medicine you offer others is often exactly what you need yourself.

Right now I just want

to be
to connect with my body through movement
to enjoy breathing
to enjoy experiencing myself in a different way
to enjoy being in nature
to enjoy my afternoon cup of tea

I want to turn up, enjoy the experience and then leave feeling inspired to bring some of it into my every day

Or maybe I won’t and that’s ok too,

I want simple with no need to dive into and examine myself, my thoughts, my beliefs, my feelings

I want to pause my thoughts and be in the void for a bit, just lying on a mat, and then share my experience with others as I love these altered states of awareness and love hearing about others experiencing it too.

That is what I offer at Tea and The In Between

Just a couple of hours outside of the normal every day, letting the experience be what it is and trusting that it will be perfect for you.

If you need some of this medicine, join us on Saturday 12th September, 2-4pm, in Tarzali, for a little bit of breathing and being followed by a lovely cup of tea.

DM me to book in

Mouse will not be joining us though she does love the simple things too!

🫖 Tea & The In-BetweenSaturday 12th September | 2–4pm | TarzaliThis month we're going a little deeper into the space bey...
31/08/2026

🫖 Tea & The In-Between
Saturday 12th September | 2–4pm | Tarzali

This month we're going a little deeper into the space beyond the physical body — exploring energy, our energetic field, and our intuition.

We'll spend some time with an energy recalibration, breathwork and a little free writing, creating space to step out of the busy mind and notice what we experience when we slow down and listen.

Then we'll share tea, conversation and connection, allowing the afternoon to unfold naturally.

You don't need to know anything about energy or meditation. Just come curious and see what you notice.

$35 per session

Places are limited. 🌿
DM me to book or use the link in the comments/Bio

What happens when you stop trying to think your way through everything… and start listening to what your body is telling...
01/08/2026

What happens when you stop trying to think your way through everything… and start listening to what your body is telling you?

This is something we'll be exploring at this month's Tea & The In-Between.

We'll use breathwork and playful practices to step out of the busy mind and into the body—to notice what we feel, become more aware of our energy, and explore the quieter ways our intuition and inner knowing communicate with us.

And then, of course, there'll be tea. 🍵

Conversation.
Laughter.
Curiosity.

A chance to meet other women who are open to going a little deeper, without needing to take themselves too seriously.

It's not a workshop. It's not quite a traditional women's circle.

It's a space to slow down, get curious, and see what unfolds when we give ourselves permission to listen a little more closely.

There are now just 2 spots remaining for this month's gathering.

If something in you is quietly saying "this sounds like my kind of afternoon," perhaps it's worth listening to. 🌿

DM me to book your spot, or follow the link in my bio/comments.

Maybe you're craving deeper conversations.Maybe you're looking to meet women who are curious about life beyond the every...
19/07/2026

Maybe you're craving deeper conversations.

Maybe you're looking to meet women who are curious about life beyond the everyday.

Maybe you'd love a space where you can simply slow down, be yourself, and reconnect with your body, your intuition, and that quiet part of you that often gets drowned out by the busyness of life.

If that sounds like you, I'd love to invite you to Tea & The In-Between.

This month's theme is all about reconnecting with our bodies through breathwork and playful exploration. Together we'll quieten the monkey mind, explore how the body communicates, and start to strengthen our trust in our own inner knowing—all while sharing tea and allowing conversation and connection to unfold naturally.

It's relaxed, welcoming, and intentionally small.

There are 4 places remaining, and I'd love to welcome you.

DM me to book in or follow link in comments/bio 🌿

Practising my tea drinking skills ( don’t need much as an afternoon cuppa is one of my favourite times of the day). So w...
12/07/2026

Practising my tea drinking skills ( don’t need much as an afternoon cuppa is one of my favourite times of the day).

So why am I sitting here drinking tea on the deck of our temple to well-being (aka as the shed).

I am super excited to be offering something new here in Tarzali.

It will combine drinking tea, deep conversations, a bit of Breathwork/ meditation and fun connection with other real live women.

Starting 22nd August, a Saturday afternoon, 2-4pm. An opportunity to connect with new people and have some different conversations.

DM me and I will send more info.

Spaces are limited - one amazing woman is already booked in 🥳 would love to have you here too xx

Sometimes all you need is a new notebook! My notebook has to have the right type of line and I have a favourite pen that...
09/07/2026

Sometimes all you need is a new notebook!
My notebook has to have the right type of line and I have a favourite pen that writes in just the right way too!

I start my mornings setting intentions and to bring them into the physical reality I both write them down and speak them aloud.

I have been doing these for years and it can be amazing how my intentions show up in my day, especially when I forget I set them and then suddenly realise that my intention is unfolding right before my eyes!
It brings a beautiful magic to ordinary days.

I often pull a card in the mornings to check in with the energy of the day.

I pulled this one for anyone that reads this post.

Have a beautiful day full of magic x

🌿 How would it feel to give yourself one hour where nothing is expected of you except to breathe?A space to let your bod...
05/07/2026

🌿 How would it feel to give yourself one hour where nothing is expected of you except to breathe?

A space to let your body soften, your mind become quieter, and your nervous system remember what calm feels like.

Come and experience a gentle guided breathwork session and discover what becomes possible when you give yourself permission to pause.

Men's Shed Hall, Mary Street, Malanda
Sunday 12th July
9:30am – 10:30am
$20

Bookings are essential. Send me a DM to reserve your place.
Buy tickets via link in comments.

Address

Malanda, QLD

Telephone

+61401072850

Website

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