Better Health Matters

01/05/2026

Axe the tax on health – sign the petition to remove GST from exercise physiology services  Australians shouldn’t be paying tax on essential healthcare. 

18/12/2025

https://exerciseright.com.au/articles/how-your-body-reacts-to-exercise/

Do you know what changes your body goes through physically and mentally when you exercise? We asked Accredited Exercise Physiologist, Alex Lawrence, to go through the changes you can expect in your body reacts to increasing your physical activity levels.

21/10/2025

https://exerciseright.com.au/

Exercise Right is a public awareness campaign by Exercise and Sports Science Australia (ESSA). Exercise Right's goal is to create a healthier, happier and more active Australia. Find expert accredited exercise advice, resources and more...

18/07/2023

Original Research 🚨

We know exercise reduces chronic disease & mortality outcomes..

But what is the dose-response association? 🧐

This meta-analysis examines 196 articles with >30 million participants; the results are overwhelming ➡️ https://bit.ly/3pY3nxn

17/07/2023

Researchers from around the world are searching to gain a greater understanding of what it's like to live with chronic pain and how to manage it. They need help to understand what it is like to be in your shoes, so that they can ask better questions and develop treatment courses that are meaningful. If you have a lived experience of chronic pain, or are a caregiver or health professional you can make a difference here: https://redcap.aau.dk/surveys/?s=FYEMC3K7N7

17/07/2023

If you are aged 16-24 and living with chronic musculoskeletal pain, then Curtin University need your help. They are partnering with young people to co-create MyPATH, a digital health solution to support young people’s pain care. To help them design this digital solution, they are keen to hear about your experiences with chronic musculoskeletal pain, if pain has impacted on your mental health, and what factors influence your pain care preferences. Follow the link for more information: https://curtin.au1.qualtrics.com/jfe/form/SV_3JIBkpZ6Y4ya03I.

09/03/2023

https://exerciseright.com.au/everyone-should-strength-train/

09/03/2023

https://exerciseright.com.au/strength-training-beginners-guide/

There are many guides over the internet on the different types of strength training. To get the full benefits from exercise, getting stronger is necessary.

10/01/2023

https://exerciseright.com.au/how-long-exercise-results/

As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Let's take a look...