Postpartum Nurturing

Postpartum Nurturing Postpartum Nutrition Mentor
Helping mums heal or avoid depletion, have joy in breastfeeding & feel great again. Creating healthy communities 1 mama at a time.

Be nourished, feel supported, thrive in postpartum. Enquire for details.

I seem to be good at putting pressure on myself to find a ritual or routine and stick to it…. 🤦🏻‍♀️And on reflection I b...
22/08/2026

I seem to be good at putting pressure on myself to find a ritual or routine and stick to it…. 🤦🏻‍♀️

And on reflection I believe this comes from watching my Italian great grandmother have her daily routine day in and day out, and never changing it. As I observed that growing up I believed that to live a long life (she lived until she was about 96), you must do the same thing every day. And I can see the benefits…

Yet I keep dropping off or changing it, and I realised today that’s okay!

So, today the sun is shining. It’s Sunday and I have a day home and I started the morning quietly in bed with my Kriya practice (thanks to The Reconnected | Home of Reconnected Parenting ) and then a Nutritious Movement class that I do online with the wonderful Katy Bowman Katy Bowman and then I skin brushed before my shower.

I oiled my scalp and massaged the top of my head (so many sore spots!).

I ate my 2 spoonfuls of black sesame seed and date paste 🤤and made myself a decaf coffee with cardamom (I don’t drink coffee much).

Sat out in the sunshine with the kitten, setting my intention for today and my week ahead.

This feels so peaceful and good and I realised I don’t have to do this every single day. I can to do it on a Sunday or days I have a slow morning.

If you’re a busy mama, there are a little steps you can take for self care too and I highly recommend getting out into the morning sunshine for at least five 5, 10 or 15 minutes - it’s a great start to your day!

What is one thing you will fo today? Share in the comments 😘

Not by hospitals.Not in antenatal classes.Not even by well-meaning professionals.✨The first 3 hours after birth can have...
10/04/2026

Not by hospitals.
Not in antenatal classes.
Not even by well-meaning professionals.

✨The first 3 hours after birth can have an impact on your breastfeeding journey.✨

Dr Robyn Thompson, midwife, educator, and founder of The Thompson Method, reveals what’s really happening during what she calls the 3 Golden Hours.

This is the window where your baby is biologically primed to feed.

Where your body is designed to respond.

Where everything can begin with more flow and ease (and be prepared if things don’t go to plan).

But here’s the hard truth most women don’t realise:

The hospital system is built for efficiency, not for breastfeeding success.

And that means these precious hours are often interrupted, rushed, or completely missed.

If you’re planning to breastfeed, this is something you deserve to - and need to know.

Because when you understand how to protect these first hours… it can help you experience:
✨ Reduced risk of breastfeeding pain
✨ More confidence
✨ A gentle, more connected start for both you and your baby.

I’m sharing something thats really changing how women experience breastfeeding.

Because you don’t need to struggle (again).
Instead, be informed.
Be empowered.
Be prepared.

Are you ready to empower yourself? Let me know.

Tara
🦋🍃

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