Stacey Fae Wellness

Stacey Fae Wellness I help women heal with nature to balance hormones, optimize weight & increase vitality with personalized health protocols.

01/09/2026

In the book WOMAN WHO GLOWS IN THE DARK ancient Aztec culture recommended spending;
52% of your energy maintaining your own health and wellbeing along with family and community,
26% maintaing freedom to express yourself creativity and maintain cultural identity
13% acquiring wisdom
9% maintaining conscious awareness
Live stuck in survival mode means you not able to evolve and be of true service to others.
This is why I have created the 7-day energy reset guide so that you can shift out of survival mode and live a meaningful life.
Comment RESET and I will send you the guide

30/08/2026

Gut motility depends on a few things and bile flow is one of them.
Bile flows into the duodenum after eating a meal high in fat, it helps break down fat and makes it easier to absorb, this process stimulates peristalsis and food is moved along the intestines.
Other factors needed for gut motility are:
1. Meal timing, eating within the light window.
2. Hydration
3. Fibre, ensuring there is enough bulk in your diet. Particularly, foods with resistance starch like sweet potato and apple.
4. Eating foods that have a diversity of beneficial microbes that support the microbiome, like sauerkraut, kiefir and yogurt.

I would love to hear what foods you are eating that support gut motility in the comments 😍

29/08/2026

If you are considering taking thyroid medication you may feel relieved to know that there are things you can do to avoid taking another pill.

The solution is simple:
☀️ Improve leptin signalling by syncing your life to the sun's circadian rythum
☀️ Consider creating an environment to support mitochondrial health
☀️ Reduce carb's

Monitoring your blood for rT3, T3, T4, HS-CRP, insulin, and other labs is recommended initally to see if these levels adjust to your new routine. Which is why I like to work 1:1 with clients so that I can offer personalised advice.

If you feel I can help, send me a message

24/05/2026

Comment FREE to book your free 15 minute consultation
To nourish your way from burnout to thriving.

13/04/2026

I don’t workout before breakfast either.
The reason is that when sunlight from sunrise enters the eyes the cortisol awakening response turns on a multitude of metabolic functions in the body.
30 minutes after this the gut becomes highly permeable to fats and proteins.
The optimal time of the day to load up with fats and proteins is at breakfast after watching the sunrise and grounding.
I don’t workout before breakfast because it hyper elevates cortisol.
I also block artificial light before sunrise as I don’t want to interfere with the body’s natural cortisol awakening response.
Having this habit of loading in the morning gives the body sustained energy throughout the day and cortisol naturally reduces throughout the day.
If you need help regulating your metabolism comment FREE and I will send you the link to book your free 15 minute consultation

Address

Cedar Grove Court
Maleny, QLD
4552

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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