Grounded Movement

Grounded Movement A modern wellness and movement studio. Offering Pilates, Physiotherapy & Dance Physiotherapy

[ HAPPY BIRTHDAY LOUIS! ]Everybody's favourite GM team member turns 6 today. Such a good boy deserves all the birthday h...
21/05/2026

[ HAPPY BIRTHDAY LOUIS! ]

Everybody's favourite GM team member turns 6 today.

Such a good boy deserves all the birthday hugs and treats - he will gladly accept all the love and attention directed his way!

We've been quiet. Here's why.It's been a while. Over 12 months, in fact.Like many small businesses, we reached a point w...
18/04/2026

We've been quiet. Here's why.

It's been a while. Over 12 months, in fact.
Like many small businesses, we reached a point where showing up consistently online felt like one demand too many — and we made a deliberate choice to step back, focus on our clients, and do the work that matters most inside the studio.

Grounded Movement is still very much here — growing, evolving, and doing what we do best. And we're ready to show up in this space again, on our own terms.

More soon.

[ JOIN US ]This June we return to beautiful Bali for our annual Pilates Retreat. -7 magical days6 restorative nights1 un...
27/02/2025

[ JOIN US ]

This June we return to beautiful Bali for our annual Pilates Retreat.
-
7 magical days
6 restorative nights
1 unforgettable experience

DM us for further info!

[ LOAD ]Progressive Overload is a key principle in any rehabilitation or fitness journey. It’s the notion of gradually i...
23/02/2025

[ LOAD ]

Progressive Overload is a key principle in any rehabilitation or fitness journey. It’s the notion of gradually increasing the intensity of your exercises over time to challenge your muscles and promote growth and strength. This can be done by adding more weight, increasing repetitions, enhancing the complexity of the task or reducing proprioceptive assistance.

The goal is to nudge your body slightly beyond its current capacity, allowing it to learn, adapt and progress. Progressive overload helps you avoid plateaus and encourages you to continuously progress. Implementing this principle safely and effectively is crucial.

We’re here to help you build an exercise program that works for you.

[ PROGRESS ]Rehabilitation isn’t always a straight path. Progress can be up and down, with good days and challenging one...
20/02/2025

[ PROGRESS ]

Rehabilitation isn’t always a straight path. Progress can be up and down, with good days and challenging ones. It’s important to remember that healing takes time, and setbacks are part of the journey. Consistency, patience, and a tailored approach are key.

Celebrate the small victories, and trust that with each step, you’re moving closer to your goal. Progress might not always be linear, but every step forward counts.

[ POINTE ]The pointe of our dreams.Jealous?!
17/02/2025

[ POINTE ]

The pointe of our dreams.

Jealous?!

[ SPACE ]A calm studio. Conducive to learning to move better.
13/02/2025

[ SPACE ]

A calm studio. Conducive to learning to move better.

[ STRIVE ]We strive for clinical and professional excellence at every turn.
12/02/2025

[ STRIVE ]

We strive for clinical and professional excellence at every turn.

[ GROUNDED ]Our feet are quite remarkable. They support your entire body weight, help you balance, and propel you to mov...
09/02/2025

[ GROUNDED ]

Our feet are quite remarkable. They support your entire body weight, help you balance, and propel you to move every day. Did you know…your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments! All work together to provide stability, mobility, and shock absorption. When any part of this system is out of whack, it can lead to discomfort, pain, or even injury at the foot and higher up the kinetic chain.

At Grounded Movement, we focus on understanding the biomechanics of your feet to ensure you’re moving pain-free and efficiently. If you’re experiencing foot pain or discomfort, we’re here to help.

[ REFORM ]At Grounded Movement, we use the Reformer as just one of the tools in your comprehensive Pilates program. The ...
08/02/2025

[ REFORM ]

At Grounded Movement, we use the Reformer as just one of the tools in your comprehensive Pilates program. The Reformer is a versatile piece of Pilates equipment that uses springs for adjustable resistance, making it appropriate for all fitness levels.

When used correctly and as part of a balanced Pilates workout, it helps us work on improving strength, flexibility and posture by engaging muscles in a sustained and controlled manner. With its moving carriage, foot straps, and adjustable springs, the Reformer allows for a wide range of exercises that target different muscle groups.

Address

432 Waverley Road
Malvern East, VIC
3145

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 7am - 1pm

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