Total Health Choice

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Total Health Choice Total Health Choice is a fast growing Organisation. We provide allied health supports to individuals Total Health Choice was founded in 2011 by Sherrie Krampel.

Initially, we specialised in Aged Care but we moved into the NDIS space in 2019 because we feel that both Aged Care and NDIS are synonymous with our core values of Trust, Compassion and Care. Our core purpose is to make a difference to the lives of our vulnerable community on a daily basis. We provide Physiotherapy, Occupational Therapy and Exercise Physiology supports. We help each individual achieve meaningful goals relating to improved independence and quality of life. We are always looking to grow and build on our relationships and we don’t compromise on our service delivery – we genuinely care about the outcomes we can achieve for our patients and that is our point of difference from other providers. We CARE! Our mission is to help each individual achieve meaningful goals relating to improved independence and quality of life. We strive to make a difference! To know more: https://www.totalhealthchoice.com.au/about/

16/10/2026

Reaching for items while standing requires dynamic balance, lower body stability, and weight shifting. Practicing controlled reaching movements while holding onto a steady support helps build functional leg strength and core stability.

Incorporating simple balance drills into daily routines improves confidence and mobility for everyday tasks.

15/10/2026

Stair navigation requires lower limb strength, balance, coordination, and cardiovascular endurance all at once.

When an older adult begins avoiding steps or restructuring their home life to stay on one level, it often points to reduced leg strength, slower reaction time, joint discomfort, or an unmentioned near fall.

Identifying stair avoidance early helps address mobility challenges through targeted exercise and home safety modifications.

14/10/2026

The tandem stance is a foundational balance exercise designed for individuals at risk of falling. Standing near a stable surface like a wall or countertop, place one foot directly in front of the other to narrow the base of support.

Lightly touch the wall with your fingertips and aim to hold the position for 30 seconds before switching feet. This exercise challenges the balance system to work harder, helping build stability over time.

13/10/2026

Practicing controlled forward and backward walking in a safe environment—such as a hallway with wall support—helps maintain balance and improve gait efficiency. Focusing on a heel to toe pattern, long steps, and controlled directional changes trains the body's natural righting reactions.

Developing the ability to stop and change directions quickly builds functional stability needed to navigate sudden real-world obstacles safely.

12/10/2026

While physiotherapy is widely recognized, exercise physiology is an equally valuable and evidence backed service for fall prevention.

Exercise physiology focuses on structured, progressive strength and balance training tailored to what an individual can safely perform.

Incorporating exercise physiology alongside physiotherapy helps older adults maintain mobility, functional independence, and safety at home.

11/10/2026

Accessing allied health support like physiotherapy and occupational therapy at home does not require a medical emergency or formal referral.

Because application and assessment processes involve waitlists, starting conversations about home support early ensures care is in place before a health crisis arises.

Proactive planning allows families to make informed decisions with greater ease and stability.

10/10/2026

Support at Home packages provide funding for essential services like physiotherapy, occupational therapy, exercise physiology, and massage therapy.

Many families only seek these resources after a crisis occurs, such as a fall or hospital discharge. Because application processes and waitlists take time, exploring home care options early for loved ones over 65 helps ensure support is available when needed

09/10/2026

Falls among older adults result in substantial human and financial costs, leading to hip fractures, hospital admissions, extended rehabilitation, and a loss of independence.

Research demonstrates that targeted physiotherapy and exercise physiology programs dramatically reduce fall risks. Addressing this issue is not a matter of funding or lack of evidence, but rather ensuring timely conversations and access to preventative care for families.

08/10/2026

Balance does not typically fail all at once; it tends to decline gradually over time. Subtle signs like grabbing onto furniture, taking an extra step to steady oneself, or pausing after turning indicate that reaction time, strength, or balance systems are not working efficiently.

Recognizing these minor wobbles as early warning signs enables early intervention through targeted strength and balance exercises, helping prevent major falls before they occur.

07/10/2026

Cooking full meals requires significant physical and cognitive capacity, including standing for extended periods, lifting pots, planning steps, and safely navigating the kitchen.

When an individual stops preparing full meals and switches to simple options like toast, snacks, or pre-made meals, it is rarely just a matter of preference.

Clinically, this shift often serves as an early warning sign of reduced strength, fatigue, balance issues, low mood, or cognitive overwhelm.

Identifying these changes early allows for targeted intervention and support to prevent further loss of independence.

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Malvern, VIC
3144

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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