Sophie the Naturopath

Sophie the Naturopath A holistic, evidence based service, providing naturopathy, nutritional medicine, herbal medicine, lifestyle and dietary advice, helping you feel your best.

13/05/2026

PCOS NAME CHANGE!! Exciting news in women’s health, which will hopefully increase conversations and understanding of the condition. What are your thoughts?

Not all horror movies are fiction…some of them sound a little too familiar 🫠If you’ve heard any of these, you’re definit...
04/05/2026

Not all horror movies are fiction…some of them sound a little too familiar 🫠

If you’ve heard any of these, you’re definitely not alone 🤍

Women’s health deserves more than quick fixes and brushed-off concerns. You deserve to feel heard, supported, and understood.

Not always perfect, but always balanced 💅As a naturopath, what my son eats really matters to me. I focus on plenty of he...
24/04/2026

Not always perfect, but always balanced 💅
As a naturopath, what my son eats really matters to me. I focus on plenty of healthy fats, protein, fibre + iron to support his growth and development 🤍

1. Pancakes – always! Banana + egg = perfection
2. Meatballs with brown rice pasta
3. Banana + blueberry muffins – refined sugar free, with collagen powder & Greek yoghurt for extra goodness
4. Slow-cooked lamb – he looooved this!
5. Bircher muesli
6. Savoury muffins – such a fun way to sneak in lots of greens (and they were delicious)
7. A quick, easy throw-together dinner for those busy nights

09/04/2026

Some of our favourite low-tox essentials for toddler life 🌿
As a naturopath, I’m very particular about what we use at home - and these are products I genuinely trust. Safe, simple, and they tick every box for our family 🤍

Postpartum recovery doesn’t end at 6 weeks - especially when you’re still breastfeeding. Nourishment still matters even ...
13/03/2026

Postpartum recovery doesn’t end at 6 weeks - especially when you’re still breastfeeding. Nourishment still matters even 15 months later 🤍 This isn’t health advice - our bodies all have different requirements, so always check with your healthcare professional before taking any supplements 🫶🏼

Our most special Christmas yet 🥹1. < handmade gifts- featuring Harvey’s 6 week old handprint 2. Harvey’s Santa sack, mad...
03/01/2026

Our most special Christmas yet 🥹
1. < handmade gifts- featuring Harvey’s 6 week old handprint
2. Harvey’s Santa sack, made by Ma
3. Sister-in-laws message 😭😭
4. Notes to my son - absolutely everything. If you have a son you need this
5. Obsessed with his footy
6. My Grandma being the star she is
7. Kisses from Great Grandpa 🩵
8. Family

Birthday weekend 🩵🩵1. Freezing winter swims 2. Massage at Alba 3. Daddy’s footy 4. Pancakes and reading 5. Cuddles with ...
31/08/2025

Birthday weekend 🩵🩵
1. Freezing winter swims
2. Massage at Alba
3. Daddy’s footy
4. Pancakes and reading
5. Cuddles with H
6. Fruit and veg stop
7. Papa and Harvey 🥹

31/07/2025

The birth of our Harvey.
Where nothing went to ‘plan’ except for the safe arrival of our little man. I felt like a shell of a human after birth. I think the fact that I had to completely surrender, and in many ways disassociate during labour left me feeling empty, disconnected and confused as to who I was. Over the past, almost, 9 months I’ve discovered and pieced together a new version of myself. This is my favourite version yet. I feel more myself, more grateful for life and more fulfilled than I ever have before. So grateful for Harvey being the reason for this 🩷🩷🩷

Save this for your next Aldi shop 🛒A few accessible basics to stock your pantry, that your hormones will love 🌿✨
30/07/2025

Save this for your next Aldi shop 🛒
A few accessible basics to stock your pantry, that your hormones will love 🌿✨

A week of Mat leave 💕1. Mother’s Day with my boys 2. My husband is the sweetest, featuring almond meal pancakes he made ...
14/05/2025

A week of Mat leave 💕

1. Mother’s Day with my boys
2. My husband is the sweetest, featuring almond meal pancakes he made me 😭🥹
3. Week 3 of course. This week was all about the arms. Fun for me and Harv!
4. Cruden farm - are you joking!?
5. Almost perfected my lactation cookie recipe
6. Toy library; the best!
7. Delicious treats and tea at the end of baby massage course 💁🏼‍♀️

Address

Malvern, VIC
3146

Opening Hours

Monday 9am - 5pm
Tuesday 3pm - 8pm
Wednesday 9am - 5pm
Saturday 8am - 4pm

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