Snow Skin

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Snow Skin 🌿 Naturopath & herbalist
🧠 Patterns > protocols
💧 Skin is just one signal
📍Online consults (AU)
👇 Snow | Consults (coming soon)
www.snowskin.com.au
(1)

Honey to the bee 🐝 Garden tings. The tiniest little Lavender flower on my teeny, growing lavender bush.Beetroot, beetroo...
01/10/2026

Honey to the bee 🐝 Garden tings.

The tiniest little Lavender flower on my teeny, growing lavender bush.

Beetroot, beetrooting.

6ft, 7ft, 8ft bunch! Wonder if we'll ever get bananas? In need of some TLC... but trying! 💪

Freshust lettuce

Spotto! Green plant hopper. Nearly didn't see you there 👀

Rocket, rockin' it.

Ivy leaved toadflax. Invasive, but oh so pretty on my steps!

Zucchini leaf zoom in.

Honeypod Pea: first flower.

Sage leaf texture 🤩

New growth, thyme & thyme again.

Purple morning glory, in all her invasive glory.

Just a big ol' fig leaf.

Breaky Parfait ~ with homemade loquat & chia jam ~ topped with spiced cookie crumble (cinnamon, ginger & nutmeg)The loqu...
28/09/2026

Breaky Parfait
~ with homemade loquat & chia jam
~ topped with spiced cookie crumble
(cinnamon, ginger & nutmeg)

The loquat tree is going crazy so made a couple jars of jam with them yesterday.

Super easy:
1) Peel & de-seed loquats
2) Mash
3) Add chia seeds to bind & thicken (bout a quarter/3rd a cup maybe?)
4) Sweeten with honey

My figs are almost ripe too! Can't wait to pick these!!

Also made some "German spiced almond meal cookies" with lotttsss of organic cinnamon & ginger & nutmeg.

🍓Fruit salad
🫐Greek yoghurt
🍊Loquat & chia jam
🍓Granola
🫐More fruit
🍊Extra berries
🍪Cookie crumble

💚Honeydew💚Kiwi💚Lemon💚Lime💚Spinach💚Avo💚Pear💚Vanilla💚Ice💚Water& a little sprinkle of bee pollen 🐝 and matcha 🍵This morning...
23/09/2026

💚Honeydew
💚Kiwi
💚Lemon
💚Lime
💚Spinach
💚Avo
💚Pear
💚Vanilla
💚Ice
💚Water

& a little sprinkle of bee pollen 🐝 and matcha 🍵

This mornings melon & kiwi cravings = satisfied 👌

Breaky in the garden this morning(Hoping my 🐍 visitor is still asleep)🍞🥬Sourdough with pesto, rocket, avo, lemon juice, ...
22/09/2026

Breaky in the garden this morning
(Hoping my 🐍 visitor is still asleep)

🍞🥬Sourdough with pesto, rocket, avo, lemon juice, sunflower seeds, fetta & chili flakes 🥬🍞

Craving all the green, pre-biotic goodness this morning as I've been meal planning for a client who wants to protect her gut before undergoing intensive, triple antibiotic therapy for up to 18 months!

👏Such a wise woman to reach out for integrative help BEFORE getting started.👏
She has done her research and found some patients are unable to complete the treatment due to side effects and so is being pro-active to ensure she can see it through & maintain her vitality while she does.

1) We're not only doing everything we can to preserve her beneficial bacteria from the upcoming assault,

2) but also protecting her liver against the known hepatotoxicity of these meds,

3) Implementing a few little tricks to enhance the effectiveness & her response to this treatment (with the goal to reduce the duration if possible),

4) Optimising a few preexisting, suboptimal nutrition markers - iron & vit D - (these meds are known to lower levels further)

5) Enhancing appetite, protein intake & sleep quality (as she knows she feels worse when these aren't good)

6) Keeping a close eye on vulnerable systems - thyroid, liver & kidneys - to make sure she is well supported and we catch things & provide support early.

🌱 There are ALWAYS things naturopathy can help with, I meet you wherever you are at to help you achieve YOUR goals - it doesn't have to be all or nothing.

💙 I'm giving myself until the end of next week before I close my clinic for maternity leave💙

Final chance to book your consult: www.snowskin.com.au

Last chance - no more Snow or Flow on my website for the rest of the year after this batch.Stock up now!! www.snowskin.c...
18/09/2026

Last chance - no more Snow or Flow on my website for the rest of the year after this batch.

Stock up now!!
www.snowskin.com.au

Stock will be available in store
LYMPHATIC SKIN & BODY WELLNESS
The Wellness Store Mandurah
(Until its sold out)

As you can probably tell from the effort put into this announcement post & my non-existant website updates... I'm starting to scramble to tie up loose ends before taking time off for maternity leave very soon.

With dwindling energy,
an increasingly sore body,
and a focus on making sure my clinic clients are all sorted with their treatment plans and prescriptions...

- my capacity for social media aesthetics and promotions is rapidly deteriorating.
Practicalities only right now 😋
(Can we normalise this actually? It's rather refreshing tbh).

This means I'm making sure my Snow & Flow customers & stockists are fully stocked for the rest of 2026.

💫WEBSITE ORDERS CLOSE SUNDAY EVENING 💫
* Orders dispatched ASAP, they'll be ready this afternoon.

(REMINDER to book in quickly if you were needing a consult as well - I'll likely close bookings in a couple weeks too).

Reminder: don't forget your POLYPHENOLS! 🫐🍒🍓COLOUR = CHEMISTRYEver wondered what gives berries their typical bright blue...
05/09/2026

Reminder: don't forget your POLYPHENOLS!
🫐🍒🍓

COLOUR = CHEMISTRY

Ever wondered what gives berries their typical bright blue, purple & red hues?
Berries are packed with a compound called ~anthocyanins~ the polyphenol pigments providing these beautiful, picture perfect colours.

Dark berries, like blueberries & blackberries, pack the biggest punch of anthocyanin polyphenols.

But polyphenols don't just paint a pretty picture, they help to create pretty guts & bodies more broadly too.

🦠GUT BUGGIES: your inbuilt CHEMISTRY LAB🦠

Polyphenols are actually pretty poorly absorbed... before they come into contact with our gut bacteria, that is.

Gut buggies love them, gobbling them up and converting them into other compounds that are linked with better mitochondrial function (cellular energy), muscle performance, immune regulation and the production of antiinflammatory compounds.

🤸‍♀️Here's a fact a find particularly fun🤸‍♀️

Because we all have different microbiomes... two people eating the same bowl of berries.. can produce entirely different polyphenol metabolites (depending on which species you've got in there).

🫐DIRECT EFFECTS ON GUT🫐

They serve as PRE-biotics, promoting the growth of beneficial bacteria and crowding out pathogens, over time bringing the gut back into harmony.

🧬SYSTEMIC EFFECTS🧬

So while it's near impossible to say exactly what they'll do for YOU... generally speaking, higher habitual berry intake is associated with:

🟣 lower blood pressure
🟣 improved blood vessel health
🟣 lower oxidative stress
🟣 sytemic antiinflammatory activity
🟣 lower all-cause mortality
🟣 type-2 diabetes risk reduction
🟣 slowing cognitive decline & neurodegeneration
🟣 improved lipid profiles
🟣 reduced weight gain and improved BMI
🟣 improved microbial compositions in the gut

A key feature of the classic Mediterranean diet - call me old school, but I'll forever hold this type of diet as a gold standard for optimal health.

31/08/2026

PART 3: Microbiome Mapping Results

🧫🦠Beneficial Bacteria & the Gut-Skin Axis🦠🧫

Eczema, Dermatitis & Other Types of Skin Inflammation

Lactobacillus salivarius was just one of the 147 biomarkers we had a look at in this test.

A huge player in modulating the immune system to downregulate inflammation on the skin (not the only one, but certainly a significant one).

Just another simple example of why the beneficial bacteria in our gut cannot be overlooked if our goal is to have a body that is capable of self-regulation.

And why topical skin treatments alone might not be reaching the cause of your inflamed skin and delivering the results you're looking for.

The skin is an extension of the gut
Your skin is the symptom,
Your gut is the story.

31/08/2026

PART 2: Microbiome Map Results

🦠🧫 The Significance of Healthy Populations of Beneficial Bacteria🧫🦠

Specificially: The Gut-Brain Axis, ADHD & Nervous System Regulation.

And: Inflammation, Immune Regulation & Autoimmunity.

Everything in the body is a two-way street and It's always a question of which came first, the chicken or the egg? 🐔🐣

Regardless, without first considering & restoring our beneficial bacteria, we will forever be running round in circles & fighting an uphill battle with other treatments.
* Should these interventions be required, we should also consider concurrent strategies to mitigate damage to the gut lining & preserve the beneficial bacteria.

A tale of caution for jumping in with antibiotic & herbal antimicrobial treatments without first knowing exactly what you're working with & targeting.

A reminder of the importance of eating a balanced & diverse, whole food diet as a strategy to conserve & protect these important populations.

Prevention is always easier than repair, but thankfully, both are possible.

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Mandurah, WA

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