MindBody Inclusive

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Our inclusive yoga classes blend the practice of traditional yoga with science and a therapy-informed approach to enhance self-awareness, confidence and wellbeing I hold accreditations and certificates:

Under The International Meditation Teacher & Therapist Association in Holistic Counselling, Meditation, Chair Yoga.

32 hour Certified Chair Yoga Instructor under Lakshmi Voelker Chair Yoga (LVCY

Chair Yoga Australia)
20 hour Yin Yoga Instructor
20 hour Mindfulness Certification
20 hour Restorative Yoga
30 hour Children's Yoga
200hr Yoga Teacher Training
Certificate in Meditation Teaching & Holistic Human Development
Certificate in Holistic Counselling

Certified Reiki Master,
Indian Head Massage therapist
AromaTouch therapist

Bollyactive Instructor

Certificate III in Aged Care

Certificate III in Home and Community Care

I am also currently enrolled part-time at ECU studying Occupational Therapy

🌿 ChiBall® Class – Move, Breathe & Relax 🌿Join our gentle and uplifting ChiBall® class, combining flowing movement, brea...
31/05/2026

🌿 ChiBall® Class – Move, Breathe & Relax 🌿

Join our gentle and uplifting ChiBall® class, combining flowing movement, breathwork and relaxation using a soft weighted ball. This unique mind–body class blends elements of Tai Chi, Yoga, Pilates and mindful movement to improve balance, coordination, strength and overall wellbeing.

Enjoy a mix of seated and on-your-feet exercises, all designed to be low-impact, accessible and adaptable to your own pace. Each class finishes with a calming relaxation to leave you feeling grounded, refreshed and restored.

✨ Optional ChiBall Aroma Refresh – $1 available to enhance your relaxation experience.

🕤 Fridays – 9:30am (9:00am check-in)

📲 Book online here: https://bookwhen.com/chiball

Spaces are limited – bookings essential.

🌿💚 Chair Yoga – Lymphatic & Immune Support 💚🌿Join us this Thursday for a gentle Chair Yoga class focused on lymphatic an...
31/05/2026

🌿💚 Chair Yoga – Lymphatic & Immune Support 💚🌿

Join us this Thursday for a gentle Chair Yoga class focused on lymphatic and immune support. Using simple self-massage techniques, mindful movement, and breathing exercises, we’ll encourage healthy lymphatic flow, reduce tension, and support your body’s natural immune function.

✨ Stimulate lymphatic circulation
✨ Support immune health and wellbeing
✨ Reduce tension and promote relaxation
✨ Gentle and accessible for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Take time to move, massage, and support your body’s natural healing systems 🌿

✨P U B L I C H O L I D A Y C L O S U R E ✨Apologies, there will be no classes today as the centre is closed for the pu...
31/05/2026

✨P U B L I C H O L I D A Y C L O S U R E ✨

Apologies, there will be no classes today as the centre is closed for the public holiday.

Classes will resume as normal at the next scheduled session. Thank you for your understanding, and enjoy the long weekend! 😊

🙏🪷☺️

✨B A N D F I T | Monday, 25th May ✨Looking for a fun, low-impact way to stay active, build strength, and boost your mood...
24/05/2026

✨B A N D F I T | Monday, 25th May ✨

Looking for a fun, low-impact way to stay active, build strength, and boost your mood? Come join our BandFit Chair Yoga Class – a unique blend of resistance band training, gentle chair yoga, and a touch of dance to keep things light and enjoyable!

🪑 Perfect for seniors or anyone wanting a supportive, seated workout
🎶 Improve strength, flexibility & coordination
😊 Move at your own pace in a welcoming, social environment

📍 Main Hall
🕦 Mondays | 11:30am – 12:30pm
💲 $10 casual (Senior Members)

⏰ Please arrive 15 minutes early for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Let’s move, stretch, and have some fun together! 💃✨

✨T H R E E S E N S E S of B A L A N C E S | 28th May, 2026✨🌿🪑 Chair Yoga – The 3 Senses for Balance 🪑🌿This Thursday, ex...
24/05/2026

✨T H R E E S E N S E S of B A L A N C E S | 28th May, 2026✨

🌿🪑 Chair Yoga – The 3 Senses for Balance 🪑🌿

This Thursday, explore the three senses that influence balance — vision, vestibular (inner ear), and proprioception (body awareness) — through gentle Chair Yoga movements and activities designed to improve stability, confidence, and coordination.

✨ Support balance and body awareness
✨ Strengthen movement confidence
✨ Gentle, accessible movement for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Come move, connect, and discover how your senses work together to keep you steady 💚

🎾 Thursday Chair Yoga – Stability, Strength & Balance 🎾Join us this Thursday for a fun and supportive Chair Yoga class ...
16/05/2026

🎾 Thursday Chair Yoga – Stability, Strength & Balance 🎾

Join us this Thursday for a fun and supportive Chair Yoga class using tennis balls to improve stability, strength, and balance! These simple props help activate muscles, improve coordination, and support better movement for everyday life — all from the comfort of a chair.

✨ Improve balance and confidence
✨ Build strength and core stability
✨ Gentle, accessible movement for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Come along for movement, connection, and a stronger, steadier you 💚

🔵✨ S E A T E D C H I B A L L | Monday 18th May. ✨🪑Join us for our gentle and calming Seated Chi Ball Class, design...
16/05/2026

🔵✨ S E A T E D C H I B A L L | Monday 18th May. ✨🪑

Join us for our gentle and calming Seated Chi Ball Class, designed to support mobility, flexibility, balance, and relaxation through mindful movement and breathwork.

Using soft Chi Balls, this class combines gentle seated exercises, stretching, posture work, and flowing movements to help release tension, improve coordination, and promote overall wellbeing — all from the support of a chair.

🌿 Suitable for all fitness levels
💙 Improve flexibility, circulation & mobility
🧘 Support relaxation, balance & body awareness
😊 A welcoming and supportive class environment

🕦 Mondays | 11:30am – 12:30pm
📍 Main Hall – The Mandurah Seniors and Community Centre

⏰ Please arrive 15 minutes prior to class for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Come move, breathe, and restore with us. ✨

🌿 ☯️ChiBall® Class – MOVE, BREATHE & RELAX ☯️🌿Join our gentle and uplifting ChiBall® class, combining flowing movement, ...
10/05/2026

🌿 ☯️ChiBall® Class – MOVE, BREATHE & RELAX ☯️🌿

Join our gentle and uplifting ChiBall® class, combining flowing movement, breathwork and relaxation using a soft weighted ball. This unique mind–body class blends elements of Tai Chi, Yoga, Pilates and mindful movement to improve balance, coordination, strength and overall wellbeing.

Enjoy a mix of seated and on-your-feet exercises, all designed to be low-impact, accessible and adaptable to your own pace. Each class finishes with a calming relaxation to leave you feeling grounded, refreshed and restored.

✨ Optional ChiBall Aroma Refresh – $1 available to enhance your relaxation experience.

🕤 Fridays – 9:30am (9:00am check-in)

📲 Book online here: https://bookwhen.com/chiball

Spaces are limited – bookings essential.

Address

Mandurah, WA
6208

Website

https://www.mindbodyinclusive.com.au/class-sessions/bookings

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