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Our inclusive yoga classes blend the practice of traditional yoga with science and a therapy-informed approach to enhance self-awareness, confidence and wellbeing I hold accreditations and certificates:

Under The International Meditation Teacher & Therapist Association in Holistic Counselling, Meditation, Chair Yoga.

32 hour Certified Chair Yoga Instructor under Lakshmi Voelker Chair Yoga (LVCY Chair Yoga Australia)
20 hour Yin Yoga Instructor
20 hour Mindfulness Certification
20 hour Restorative Yoga
30 hour Children's Yoga
200hr Yoga Teacher Training
Certificate in Meditation Teaching & Holistic Human Development
Certificate in Holistic Counselling

Certified Reiki Master,
Indian Head Massage therapist
AromaTouch therapist

Bollyactive Instructor

Certificate III in Aged Care

Certificate III in Home and Community Care

I am also currently enrolled part-time at ECU studying Occupational Therapy

11/10/2026

✨ B A L A N C E F I T | F O A M B A L L | Monday, 12th October ✨

Join us for a fun, supportive Chair Yoga Fit class using a small, dense Pilates foam ball to challenge coordination, build strength, improve balance and encourage mindful movement. Enjoy gentle exercises designed to support everyday movement, posture and body awareness, all at your own pace!

📍 The Mandurah Seniors and Community Centre – Main Hall
🕦 Monday | 11:30am – 12:30pm
💲 $10 casual per class for Seniors Members

⏰ Please arrive 20-30 minutes before class for check-in and to get comfortably seated.

🔗 Book your spot: https://bookwhen.com/chairyogafit

Come along, keep moving and enjoy a little fun with your fitness! 😊

🌸🌿 SPRING CHIBALL® | Friday, 16th Oct🌿🌸Spring has arrived — and it’s time to move, refresh and embrace new beginnings!Ou...
11/10/2026

🌸🌿 SPRING CHIBALL® | Friday, 16th Oct🌿🌸

Spring has arrived — and it’s time to move, refresh and embrace new beginnings!

Our new Spring ChiBall® theme is inspired by the Wood Element and the energy of Spring — a season associated with growth, renewal, fresh ideas, movement and looking forward.

🌿 What you can expect:
✨ Flowing ChiBall® movement
✨ Tai Chi & Qi Gong-inspired movements
✨ Yoga, Pilates and dance influences
✨ Balance, coordination and mobility work
✨ Mindful breathing and relaxation
✨ Seasonal colour and aroma elements
✨ Movement to help you feel more fluid, energised and connected

🌸 NEW – ChiBall Aroma Refresh
Give your ChiBall a little sensory refresh before class with your choice of ChiBall aroma.

💚 Aroma refresh – just $1

🟢 ChiBalls available to purchase – $25
If you’d like your own ChiBall to use in class and at home, I now have them available to purchase.

📅 Fridays
🕘 9:00am check-in
🕤 9:30am class

📍 Mandurah Seniors & Community Centre

📲 Bookings: https://bookwhen.com/chiball

🌿💚L Y M P H A T I C & I M M U N E S U P P O R T | Thu, 15th Oct💚🌿Join us this Thursday for a gentle Chair Yoga class fo...
11/10/2026

🌿💚L Y M P H A T I C & I M M U N E S U P P O R T | Thu, 15th Oct💚🌿

Join us this Thursday for a gentle Chair Yoga class focused on lymphatic and immune support. Using simple self-massage techniques, mindful movement, and breathing exercises, we’ll encourage healthy lymphatic flow, reduce tension, and support your body’s natural immune function.

✨ Stimulate lymphatic circulation
✨ Support immune health and wellbeing
✨ Reduce tension and promote relaxation
✨ Gentle and accessible for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Take time to move, massage, and support your body’s natural healing systems 🌿

✨📆 O C T O B E R S C H E D U L E. 📆✨🤔 Just curious ?🛍️ Collecting your chair yoga kit?✅ What equipment to bring to th...
11/10/2026

✨📆 O C T O B E R S C H E D U L E. 📆✨

🤔 Just curious ?
🛍️ Collecting your chair yoga kit?
✅ What equipment to bring to the class?

Below is the month of October 📆🦋 and it is going very fast!

For information on classes and schedules, contact me 0420693124 🙏☺️

🌿 DISCOVER THE STORY BEHIND CHIBALL® 🌿Have you ever wondered how ChiBall began?✨ One woman’s personal journey with illne...
08/10/2026

🌿 DISCOVER THE STORY BEHIND CHIBALL® 🌿

Have you ever wondered how ChiBall began?

✨ One woman’s personal journey with illness inspired her to explore different mind–body practices, bringing together movement traditions such as Tai Chi, Qigong, yoga and Pilates.

🩵 From a simple ball to a unique mind–body movement approach, ChiBall encourages us to move, breathe and connect with our bodies in ways that support our own health and wellbeing.

And the beautiful part? The ball can help support a movement, add a gentle challenge, encourage coordination or become a tool for relaxation and release.

🌱 Curious to experience ChiBall for yourself?

Join our ChiBall community and discover this unique approach to movement and wellbeing.

Accessible option to mat/floor work is movement seated in a chair 🪑🧘‍♀️

Throughout the class we explore:

🟢 Strength — using your body and the ChiBall to build and use strength
🟢 Balance & stability — standing, weight shifting and controlled movement
🟢 Coordination — moving your arms, legs and body together
🟢 Mobility — moving your joints and body in different directions
🟢 Rhythm & movement — flowing with music and dance-inspired sequences
🟢 Focus & memory — learning simple movement patterns and sequences
🟢 Mindful movement — breathing, release and relaxation

Whether you’re completely new to ChiBall or simply curious about trying something different, you’re invited to come along, give it a go and see how it feels for you.

📍 Join us in at the Mandurah Seniors and Community Centre and discover the many ways one little ball can inspire movement, mindfulness and wellbeing.

💬 Interested in joining a class? Send me a message or comment below to find out more!

🦋🌿 SPRING CHIBALL® | Fri, 9th October 🌿🦋Spring has arrived — and it’s time to move, refresh and embrace new beginnings!...
04/10/2026

🦋🌿 SPRING CHIBALL® | Fri, 9th October 🌿🦋

Spring has arrived — and it’s time to move, refresh and embrace new beginnings!

Our new Spring ChiBall® theme is inspired by the Wood Element and the energy of Spring — a season associated with growth, renewal, fresh ideas, movement and looking forward.

This season we’ll be introducing new music, new training and fresh ChiBall® movement sequences designed to awaken the body and mind after the quieter winter months.

🌿 What you can expect:
✨ Flowing ChiBall® movement
✨ Tai Chi & Qi Gong-inspired movements
✨ Yoga, Pilates and dance influences
✨ Balance, coordination and mobility work
✨ Mindful breathing and relaxation
✨ Seasonal colour and aroma elements
✨ Movement to help you feel more fluid, energised and connected

Spring ChiBall® is about growth, movement and renewal — encouraging us to gently move forward while enjoying the changes that come with a new season.

🌸 NEW – ChiBall Aroma Refresh
Give your ChiBall a little sensory refresh before class with your choice of ChiBall aroma.

💚 Aroma refresh – just $1

🟢 ChiBalls available to purchase – $25
If you’d like your own ChiBall to use in class and at home, I now have them available to purchase.

📅 Fridays
🕘 9:00am check-in
🕤 9:30am class

📍 Mandurah Seniors & Community Centre

📲 Bookings: https://bookwhen.com/chiball

Come and welcome spring with us — move, breathe, refresh and grow! 🌸🌿

🌿🪻S P R I N G T H E M E | C H A I R Y O G A | 8th Oct, Thurs🪻🌿Welcome spring with a refreshing Chair Yoga session inspir...
04/10/2026

🌿🪻S P R I N G T H E M E | C H A I R Y O G A | 8th Oct, Thurs🪻🌿

Welcome spring with a refreshing Chair Yoga session inspired by the season of renewal!

Enjoy gentle, mindful movement, stretching, breathing and relaxation to awaken the body, release tension and bring a little more energy and vitality into your day. A lovely opportunity to move, reconnect and nurture your wellbeing.

🌼 Where: Mandurah Seniors & Community Centre
📍 41 Ormsby Terrace, Mandurah – Games Room
🕘 Class times:
• 9:00–10:00am
• 10:15–11:15am

Please arrive 15 minutes before class to check in.

🎟️ Bookings: https://bookwhen.com/cyogathursday

For Mandurah Seniors & Community Centre members.

✨S T R E T C H. & S T R E N G T H E N | C Y O G A F I T| 5th October✨Join us this Monday for a gentle and effective Str...
04/10/2026

✨S T R E T C H. & S T R E N G T H E N | C Y O G A F I T| 5th October✨

Join us this Monday for a gentle and effective Stretch & Strengthen class designed to improve flexibility, mobility, balance, and functional strength in a supportive and welcoming environment.

Using a variety of props—including resistance bands, yoga blocks, straps, towels, and soft balls—we’ll explore mindful movements that help increase range of motion, build strength, and leave you feeling refreshed and energised.

🌿 Suitable for all fitness levels
💪 Improve strength, posture, flexibility & mobility
🪑 Supportive chair-based and standing options available

📍 The Mandurah Seniors and Community Centre – Main Hall
🕦 Monday | 11:30am – 12:30pm

⏰ Please arrive 15 minutes before class for check-in and to get comfortably settled.

🔗 Book your place: https://bookwhen.com/chairyogafit

Come along, move your body, and discover how small movements can make a big difference to your health and wellbeing. We look forward to seeing you! 💙

26/09/2026

📣 R E M I N D E R - C E N T R E C L O S U R E | 28th Sept, Mon 📣

just a reminder that there are no classes at The Mandurah Seniors Centre on Monday, 28th due to public holiday. Spaces available 1st Oct, Thursday 9am, Chair Yoga and 2nd Oct, Friday, ChiBall 🙏☺️

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Mandurah, WA
6208

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