Shock And Thaw - Sports Recovery

Shock And Thaw - Sports Recovery Mandurah and Peel Region
Cold Plunge
Traditional and InfraRed Sauna Compression Therapy
Specialist

02/09/2026

Every day is a new chance to move forward.
Not always with big leaps… sometimes just one stubborn step at a time.
There will be days when the fight feels heavier than you. Days when progress is invisible. Days when quitting looks easier.
But those are the exact days that shape you.
Keep showing up. Keep pushing. Keep choosing the next step over the easy exit.
Because the ones who win aren’t the ones who never fall — they’re the ones who refuse to stay down.
Move forward. Every. Single. Day.
The fight is still yours to win.

From pushing through the mental challenge of the plunge, to feeling the benefits of hot & cold protocols, there’s a reas...
01/09/2026

From pushing through the mental challenge of the plunge, to feeling the benefits of hot & cold protocols, there’s a reason people keep coming back.

And honestly… you won’t know if you love it until you try it! 👀

🧊 Cold plunge
🔥 Sauna
🧊🔥 Contrast therapy
🦵 Compression recovery

Ready to give it a go? Book your first session and see what the hype is about.

📍 Shock and Thaw Sports Recovery — Mandurah

Your first plunge might be tough. Your future self will thank you. 😉

23/08/2026

So good to hear that coming in regularly is making a difference both mentally and physically! 🙌

Thank you so much for the kind words, Kile. We love seeing you come through a couple of times a week and watching you get the most out of your recovery sessions. 💪❄️

We really appreciate your support! 🖤

21/08/2026

Its nearly that time of year!! ...
Or is it???

18/08/2026

We are back on board and back to our normal schedual,
Lets Gooo!!

02/08/2026

Just touching base with all the legends at home, we are in Chiang Mai and enjoying the hospitality of Tony up here at CNX Sports Recovery
Reminder, we will be only open for the weekends untill the 19th!
Cheers Gang!

Address

Unit 5, 6 Tindale Street
Mandurah, WA
6210

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