09/11/2025
How to work with me:
1:1 or 1:2 Face to Face Personal Training & Mindset Coaching
6 or 12 Week journey to build strong bodies, increase energy & connect back to yourself. Two packages available including home sessions, yoga sequencing, meditations & journal prompts.
(Available for those in the Nambucca/Valla/Scotts Head Area)
Online 1:1 Wellness Coaching
12 Week journey as above.
Business Wellness Advisory
You have a business and value your employees health and wellbeing. You want to help increase the over all wellbeing of the workplace, increase team moral & awareness around their habits and mindset. Weekly/Fortnightly/Monthly Seminars to the work groups with added health consultations free for employees.
Yoga & Cacao Ceremonies
Monthly Ceremonies to come together as a collective to receive, release and reconnect. With the magic of cacao we open our hearts to receive, spend time with like minded souls and move through a gentle yoga flow. See events for upcoming ceremonies.
I work holistically with the body and mind. Neither are seperate or more or less important. I blend the two together effortlessly to help you become the healthiest version of you. I have a very genuine and caring approach, enjoy a laugh and to make things feel easy and possible. I work with all ages and all fitness levels.
Interested in working together - please reach out I would love to help you reach your potential and your businesses potential.
