Free Spirit Yoga, Pilates & Holistic Wellbeing

07/09/2026

The Golden Mango of Wisdom

This week on our mats, we journey with Ganesha and the beautiful story of the Golden Mango of Wisdom.

When Ganesha and his brother Skanda were challenged to race around the world three times, his brother set off immediately, travelling far and wide in pursuit of the prize.

Ganesha paused.

Rather than racing outward, he turned inward.
He walked around his parents, Shiva and Parvati, three times, declaring that they were his entire universe.
And in that simple act, he discovered something profound…

Wisdom isn’t always found by going further.
Sometimes it is found by becoming still enough to recognise what is already here.

How often do we race through life searching outside ourselves?
For the next answer.
The next achievement.
The next place.
The next version of ourselves.
And yet, perhaps the greatest wisdom is found when we pause, breathe and come home to ourselves.

Our yoga practice offers us this beautiful invitation.
To turn inward.
To listen.
To soften.
To remember.

Perhaps the golden mango isn’t something we need to find at all…

Perhaps it has been within us all along.

This week, we practice the art of pausing long enough to notice.

Wise Moves Yoga & Pilates Studio

Tuesday
10am ~ Radiant Align ~ Gentle Hatha
11:15am ~ Beginners Reformer

Wednesday
5:30pm ~ Radiant Flow Hot ~ Vinyasa

Saturday
10am ~ Radiant Flow Hot ~ Vinyasa

Move with intention. Live with presence.

From my heart to yours
Amber~Lee 💛🥭💛🌏💛📿

05/09/2026

A beautiful new space, a beautiful new chapter 💛🤎💛

The doors are opening to Good Habits Club on 12 September, and I’m so excited to be a little part of this special beginning.

Reformer Pilates serves to nourish the body ~ creating strength, stability and connection.
Yoga creates harmony within the mind, body & spirit ~ offering nourishment for the nervous system and space to simply breathe, soften and be.

Put these two practices together… and you have Reformer Restore.

A slow, nourishing practice that blends mindful Reformer movement with the restorative qualities of yoga, creating the perfect balance of strength, breath, depth and stillness.

Join me on Monday, 14 September

4pm ~ Level 2 Reformer
5pm ~ Level 1 Reformer
6pm ~ Reformer Restore

Restore is the perfect complement to your Reformer practice and perhaps the most nourishing way to finish your Monday.

Bookings are now open Good Habits Club

I am so excited to share this beautiful new space, this practice and this new chapter with you.

Move with Intention. Live with Presence.

From my heart to yours
Amber~Lee 💛🤎💛

̇lates

03/09/2026

The movement is only the beginning.

Whether you’re moving through a yoga practice or finding your rhythm on the Reformer, the shapes we create are simply the setting.

The real practice is what happens within them.
The breath you notice.
The sensations you feel.
The moments you want to push a little harder.
The moments you need to soften.
The thoughts, expectations and stories that quietly arise.
Perhaps it’s the urge to achieve.
Perhaps comparison.
Perhaps the gentle reminder that you don’t have to be perfect to be present.

Both Yoga and Pilates invite us to listen a little more deeply.
To connect with the body.
To move with intention.
To breathe with awareness.
To become curious rather than critical.
Because the goal isn’t simply to create the “perfect” shape or perform the movement beautifully.
It’s to build a deeper relationship with your body, to understand it, respect it and move from a place of awareness.

And when the movement eventually becomes still…
you might just notice that the practice was never really about the movement at all.

It was about coming home to yourself.

Give yourself the gift of movement tomorrow , I’ll meet you there 𝘽𝙚𝙖𝙘𝙝𝙨𝙞𝙙𝙚 𝙔𝙤𝙜𝙖 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙚𝙣𝙩𝙧𝙚

Friday
8am ~ Reformer Pilates
9:15am ~ Vinyasa

Move with intention. Live with presence.

From my heart to yours
Amber~Lee ✨

29/08/2026

A beautiful new space, right here in our little corner of Dawesville 🤎

My beautiful friend is opening the doors to her brand new Reformer Pilates Studio, and I’m so excited to be a little part of this special new chapter.

The space is absolutely gorgeous ~ calm, light, welcoming and created with so much passion, love & intention.

And I’m even more excited to be joining her from Monday 14 September, bringing three Reformer classes to the schedule:

🤎 4:00pm ~ Level 2 Reformer
💛 5:00pm ~ Level 1 Reformer
🤎 6:00pm ~ Restore Reformer

And ohhh, I’m especially excited to bring Restore Reformer to life… a beautiful coming together of my love for Pilates and Yoga.

A slower, more inward Reformer practice designed to help you soften, breathe, release and reconnect.

Mindful movement, breath, longer-held stretches and gentle Reformer work ~ creating space to let go of tension, move with intention and reconnect with your body, mind, heart & soul.

A little time to slow down, breathe deeply and nourish yourself from the inside out… leaving you feeling grounded, spacious and deeply restored.

Perfect for recovery, rest days, improving flexibility and mobility, reducing stress, or simply complementing your more dynamic Reformer practice.

I’m so excited for this beautiful new space, this new chapter, and to be sharing it alongside an epic team of friends.

Come and move with me, slow down with me, and experience this gorgeous new space for yourself.

Dawesville, I think we’ve found a beautiful new home for the practice 🤎

Good Habits Club

Move with intention. Live with presence.

From my heart to yours
Amber~Lee 🤎💛🤎

26/08/2026

Forever a student. Forever evolving.

I just completed 50 hours of further yoga teacher training ~ Seeds ~ an advanced journey into the Five Element system of Yoga and the beautiful wisdom of Traditional Chinese Medicine.

Exploring the Roots & Wonders of TCM, the 5 substances & the 8 principles, Yin & Yang theory, the Five Element theory and their relationships, meridian theory, the Chinese Meridian Clock, organ functions, mantra, and the ever-present connection between mind, energy and body.

But for me, learning is never simply about collecting more knowledge.
It’s about going deeper into my own understanding.
Growing. Questioning. Experiencing.
And allowing what I learn to become something I can genuinely embody and share.

As a teacher, I believe I will always be a student too.

My hope is to weave these teachings gently into the practices I share, not as something you have to know, but as little seeds of wisdom that you can absorb, explore and integrate in your own way.
Take what you need.
Leave what you don’t.
Stay curious.
Keep exploring.
Because we are never finished learning, growing or discovering new layers of ourselves.

Forever a student.
Forever evolving.

Move with intention. Live with presence.

From my heart to yours
Amber~Lee 🌱🤍🌱

05/08/2026

There is something beautiful that happens when we gather on our mats.

For a little while, we set down the roles we carry, the expectations we place on ourselves, and the stories we tell about who we are.

What’s left is beautifully simple.

A room full of human beings.

Bodies.
Breathing.
Moving together.

We are connected through the same air, the same earth beneath our feet, and the same shared experience of being alive.

Perhaps every practice is an invitation to remember what has always been true...
We have never been separate.
We belong to the earth.
We belong to one another.

Come and remember your connection ~
to yourself,
to the earth,
and to one another.

I’ll meet you there.

Vinyasa ~ Friday ~ 9:15am (75mins)
𝘽𝙚𝙖𝙘𝙝𝙨𝙞𝙙𝙚 𝙔𝙤𝙜𝙖 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙚𝙣𝙩𝙧𝙚

From my heart yo yours
Amber~Lee 🩷

03/08/2026

02/08/2026

A new home for the practice.

Every yoga space begins as four walls and a floor...
But it becomes something much more through the people who gather within it.

A sanctuary is not created by the building itself.
It is created through every shared breath, every moment of courage, every act of kindness, and every person who arrives exactly as they are.

As we begin this new chapter at Wise Moves Yoga, my heart is filled with gratitude for the journey that has brought us here and excitement for all that is yet to unfold.

May this be a space where you feel safe enough to soften, strong enough to grow, and supported enough to simply be yourself.

A space where we breathe together, move together, laugh together, and continue learning together.

Whether you have been practising yoga for years or today is your first step onto a mat, the invitation remains the same...
Come as you are.

Yoga has never asked us to become someone else.
It simply invites us to remember who we have always been.

May this space be filled with kindness, curiosity, compassion, and connection.

And may what we cultivate here ripple far beyond these walls, touching our lives, our families, our community, and the wider world.

I cannot wait to share this next chapter with you.

One breath.
One movement.
One practice at a time.

Join me Wise Moves Yoga & Pilates Studio

Tuesday
10am ~ 1hr ~ Radiant Align ~ Gentle Hatha
11:15 ~ 45mins ~ Beginners Reformer

Wednesday
5:30pm ~ 75 mins ~ Radiant Flow Hot ~ Vinyasa

Saturday
10 am ~ 1hr ~ Radiant Flow Hot ~ Vinyasa

Move with intention. Live with Presence.

From my heart to yours
Amber~Lee 💫

̇lates

26/07/2026

What do you do with your one day off?

I took myself on a little adventure to the big city.
A Hot Yoga class. A Reformer Melt class. Then a stop at my all-time favourite restaurant for a big bowl of gnocchi. A day of exploring, wandering and simply following what felt good.
It was pretty special, really.
Just what my soul needed.

Sometimes showing up for yourself is simply saying yes to the things that make you feel alive, nourished and whole.

Today, I chose to show up for myself.

To move my body.
To soften.
To listen.
To receive.

As teachers, we spend so much of our time holding space for others. But to continue offering that with authenticity, we have to remember to fill our own cup too.

Every class I take reminds me what it feels like to be the student. To be guided. To be challenged. To breathe. To learn. To leave feeling just a little more connected to myself than when I arrived.

Showing up for yourself doesn’t have to be perfect or complicated. It simply begins with choosing you.

Sometimes we become so busy showing up for everyone else that we forget we are worthy of the same love and care we so freely give to others.

So here’s your gentle reminder to choose you, in whatever way your soul needs.

How are you showing up for yourself this week?

I’ll be carrying today’s inspiration into every class I teach, holding space for you exactly as you are, whether you arrive feeling strong, tired, joyful, uncertain, or somewhere in between.

I’ll meet you on the mat or the reformer this week.

Monday ~ Pinjarra Pilates
Reformer ~ 6:30am. 7:30. 9:15am.

Tuesday ~ Sonoma Wellness
Radiant Align ~ Fully booked

Tuesday ~ Beachside Yoga & Pilates
Reformer ~ Fully Booked

Wednesday ~ Sonoma Wellness
Radiant Flow Hot ~ Fully booked

Thursday ~ Pinjarra Pilates
Reformer ~ 5:30pm. 6:30pm.

Friday ~ Beachside Yoga & Pilates
Reformer ~ 8am
Vinyasa ~ 9:15am

Saturday ~ Wise Moves Yoga & Pilates
Radiant Flow Hot ~ Fully booked

Move with intention. Live with presence.

From my heart to yours
Amber~Lee 🫶

̇lates