Deb Van Lith Mandurah Womens Health Nutritionist

Deb Van Lith Mandurah Womens Health Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deb Van Lith Mandurah Womens Health Nutritionist, Nutritionist, 11 Peelwood Parade, Mandurah.

Clinical Nutritionist (BHSc Nutritional and Dietetic Medicine, CPN AAPRN) based in Mandurah; with a deep understanding of women's health issues, my practice is dedicated to supporting women through life's various stages through personalised treatment.

When your dog suddenly refuses to jump in the car, he's not being stubborn — he's telling you something hurts. It might ...
09/09/2026

When your dog suddenly refuses to jump in the car, he's not being stubborn — he's telling you something hurts. It might be hips, back, knees or joints, and because dogs hide pain so well, it's easy to miss until it's obvious. Other signs: hesitating on stairs, licking a joint, or a grumpy mood. Canine Bowen therapy eases that discomfort gently, without medication or sedation. 📧 [email protected] · 🔗 xlr8yourhealth.com

Eating "healthy" all day but still starving by 8pm? You're missing one thing — and it's not carbs, it's protein. Protein...
07/09/2026

Eating "healthy" all day but still starving by 8pm? You're missing one thing — and it's not carbs, it's protein. Protein triggers your satiety hormones, keeps blood sugar steady and switches off hunger, so you stop raiding the fridge every night. It's also the easiest way to protect lean muscle and your metabolism while you lose fat. Aim for a palm-sized serve at every meal and watch the difference. 📧 [email protected] · 🔗 xlr8yourhealth.com

Please support us Trekking for Mental Health In October — Debbie, Liza, Robyn and Mia are lacing up their boots and taki...
05/09/2026

Please support us Trekking for Mental Health
In October — Debbie, Liza, Robyn and Mia are lacing up their boots and taking on the Coastrek Margaret River 20km challenge. Raising funds for Beyond Blue. As a team called The Pinkettes.
Now — you might wonder why clinical health practitioners would sign up for 20 kilometres of coastal hiking through soft sand with blisters practically guaranteed.
Here is why.
Every single day — across both their clinics — Debbie and Liza see the intersection of physical health and mental health play out in real time. The anxiety that lives in the gut. The depression that shows up as chronic fatigue. The stress that becomes cortisol dysregulation that becomes weight gain that becomes deeper hopelessness. The patient who comes in for their cholesterol and quietly admits they haven't felt okay in a long time.
Mental health and physical health are not separate conversations. They are one conversation. And Debbie and Liza are in that conversation — every single week — with real people who are doing their best.
Beyond Blue is there when the clinical conversation ends and the 2am one begins. When someone needs a trained voice at the other end of the phone — not a supplement recommendation or a meal plan — just someone to talk to.
5 million Australians are living with anxiety or depression right now. 750 people call Beyond Blue every single day. $66 funds one vital conversation with a trained professional.
The Pinkettes would love your support. Every dollar makes a real difference to real people.
The donation link is in the bio. Thank you. 💗
🔗 coastrek.com.au/fundraisers/DebbieVanLith/margaret-river-20km-2026 📧 [email protected]

04/09/2026

Has your dog stopped doing zoomies in the backyard? That's usually not them calming down — it's pain. Dogs are masters at hiding discomfort, so joint pain, arthritis, hip dysplasia and muscle stiffness often show up first as subtle behaviour changes. Canine Bowen therapy works with the nervous system to ease that pain and get them moving comfortably again — naturally, without medication. 📧 [email protected] · 🔗 xlr8yourhealth.com

Waking up with puffy eyes every morning isn't "sleeping funny" — it's your lymphatic system on pause. When lymph doesn't...
03/09/2026

Waking up with puffy eyes every morning isn't "sleeping funny" — it's your lymphatic system on pause. When lymph doesn't move, fluid and metabolic waste build up, leaving you puffy, heavy and sluggish. Bowen therapy gently stimulates lymphatic drainage to get everything flowing again, supporting your immune system and reducing fluid retention. Most people notice the difference within a session or two.

[email protected] ·

xlr8yourhealth.com

02/09/2026

There's one thing you can add to breakfast that kills the 3pm crash and the 9pm fridge raid — protein. Thirty grams before midday stabilises your blood sugar, keeps your appetite hormones in check and puts cravings on mute. It's also the simplest way to protect lean muscle and your metabolism as you age. It's the highest-impact habit we teach, and it changes everything.

[email protected] ·

xlr8yourhealth.com

Your HBA1C can come back totally normal while your insulin is already through the roof. That's the catch with standard t...
01/09/2026

Your HBA1C can come back totally normal while your insulin is already through the roof. That's the catch with standard testing — it waits until you're almost diabetic before it flags anything. The symptoms we look for — fasting insulin — detects insulin resistance years earlier, when it's still easy to reverse. Early signs include stubborn belly fat, skin tags, sugar cravings and the 3pm crash. Get ahead of it before it becomes type 2 diabetes.

[email protected] ·

xlr8yourhealth.com

31/08/2026

The reason your jeans get tight by 3pm every day isn't IBS — it's your gut microbiome trying to tell you something. Bloating, constipation, low energy, skin breakouts and brain fog all trace back to one place: your digestion. We run comprehensive gut testing — GI-MAP stool testing and SIBO breath testing — to pinpoint the real culprit, then rebuild your gut with the right foods, probiotics and a personalised plan. Stop guessing, start testing.

[email protected] ·

xlr8yourhealth.com

Address

11 Peelwood Parade
Mandurah, WA
6210

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 8am - 1pm

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