Aligned - Yoga • Health

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ONE YEAR ON DEMAND 🤍A whole year since I made the decision to take Movement Wellness Hub on demand… and I honestly can’t...
04/09/2026

ONE YEAR ON DEMAND 🤍

A whole year since I made the decision to take Movement Wellness Hub on demand… and I honestly can’t believe how much this little space has been used.

2,946 appointments booked over the past 12 months. 🥹

When I created this space, I wanted wellness to feel different.

I wanted somewhere that wasn’t intimidating, overcrowded or restricted to certain class times. Somewhere you could come when it suited you - early mornings, late nights, weekends, between work, school drop-offs or whenever you could find a little pocket of time for yourself.

A private, calm space where you could move your body, slow down, recover and look after yourself in your own way.

That was the reason behind going on demand.

Reformer Pilates when you feel like moving. Sauna, lymphatic rolling, the wellness cocoon, contrast therapy and everything else when your body needs a little extra care. No pressure. No trying to fit your life around a timetable.

And seeing so many of you actually use the space in exactly that way has made me so happy.

To every single person who has booked an appointment, bought a membership, recommended MWH to a friend, shared a post, sent me a message or simply walked through the doors - thank you.

Whether you’ve been here once or you’re here every week, you have supported a small local business and helped turn an idea I had into something so much bigger than I imagined.

2,946 appointments in one year.
That number feels a little crazy to write. 🤍

I’m so grateful that you continue to choose Movement Wellness Hub as a place to look after yourselves.

Here’s to year two. ✨

- Annie x

14/08/2026

NEW MERCH HAS LANDED.

and it’s my favorite drop yet.

We have crew jumpers and heavyweight long sleeve tees.

Snap yours up quickkkk.
$40 Crews available in 3 colours. XS-XL
$30 Long sleeve tees available in 3 colours. XS-XL

This isn’t a typical wellness studio……. It’s a private studio where you can book yourself in whenever it suits you.Just ...
06/07/2026

This isn’t a typical wellness studio…….

It’s a private studio where you can book yourself in whenever it suits you.

Just a beautiful space to slow down, recharge and invest in your health—on your schedule.

From red light yoga and reformer pilates to infrared saunas, contrast therapy, lymphatic body rolling and our Deluxe Wellness Cocoon, every service has been carefully chosen to support your wellbeing under one roof.

This is one of Australia’s most unique wellness studios, combining multiple evidence-informed wellness experiences in a private, on-demand studio.

Because wellness shouldn’t be something you squeeze into your life…

It should fit around your life.

📍 Manjimup, WA
🕒 Book anytime with 24/7 on-demand access.
📲 Scan the QR code or visit the link in our bio.

🔴 Red Light Yoga 🔴 Starting Monday 20 July. 6am - 6.45amBOOK YOUR PLACE NOW - via the linkhttps://acuityscheduling.com/s...
22/06/2026

🔴 Red Light Yoga 🔴
Starting Monday 20 July.
6am - 6.45am

BOOK YOUR PLACE NOW - via the link

https://acuityscheduling.com/schedule/7a703530

A wellness experience designed to help you slow down, restore, and reconnect.

Our Red Light Yoga classes combine intentional movement with the supportive benefits of red light therapy, helping to:
⭐️ Support muscle recovery and repair
⭐️Reduce inflammation
⭐️Increase circulation
⭐️Lowers cortisol
⭐️Support collagen production and skin health
⭐️Promote nervous system regulation
⭐️Enhance energy and overall wellbeing

Set beneath the calming glow of red light, each class is designed to help you move, breathe, and unwind while supporting your body on a deeper level.

Whether you’re looking to recover, manage stress, improve mobility, or simply take time for yourself, this is wellness designed to fit your life.

Places will be limited. So bookings will be required.
Bookings will be available on the booking system soon.

Red light yoga mats will also be available to be added to our regular Thursday night yoga class as well. Starting soon.



Caught a cold this week 🤧So instead of pushing through, I focused on supporting my body the best way I know how.Today lo...
05/06/2026

Caught a cold this week 🤧

So instead of pushing through, I focused on supporting my body the best way I know how.

Today looked like:

🍊 An immune shot
☀️ A 5km walk in the sunshine
💧 3L of water + a pinch of mineral salt
🔴 Some time in the Deluxe Wellness Cocoon
📚 Some rest time

When I’m unwell, I try to focus on the basics that help support recovery.

Sometimes the most powerful thing you can do is slow down, hydrate, nourish yourself, and rest.

18/05/2026

Everyone’s talking about hyperthermic conditioning right now…

but what does it actually do?

This isn’t just “heat therapy.”

The Cocoon Wellness Pod is a bio-stacked hybrid sauna pod — designed to layer multiple forms of heat therapy into one deeply immersive treatment.

Think:
gentle, penetrating heat…
a full-body experience…
while your mind stays calm and your head remains cool.

As your core temperature rises, your body begins to activate heat shock proteins (HSPs) - a powerful part of your internal repair and recovery system.

This is where the real magic happens 👇

✨ Support muscle recovery + repair
❤️ Support cardiovascular function
🧠 Support mood, focus + cognitive function
🔥 Help regulate inflammation + chronic pain
🧬 Support cellular repair + healthy ageing
🛡️ Support immune function
🍃 Support metabolic health + insulin sensitivity

It’s a more advanced, multi-layered approach to heat therapy - and you feel the difference.

If you’ve been curious… this is your sign to try it.

✨ Private sessions
✨ Self-guided
✨ Book anytime

The federal budget dropped… and small business feels it.So I made a decision.Instead of passing costs on - I’ve done the...
15/05/2026

The federal budget dropped… and small business feels it.

So I made a decision.

Instead of passing costs on - I’ve done the opposite.

I’ve reduced my prices wherever I can,
because I know right now… everyone is feeling it.

Your health, your time, your space to reset -
shouldn’t feel like a luxury.

This is wellness that fits your life - not the other way around.

Book when it works for you.
No pressure. No audience. Just you.

https://acuityscheduling.com/schedule/7a703530





running a business 🤯 am I right?it looks calm… but it’s a lot behind the sceneswhat would you add?
30/04/2026

running a business 🤯 am I right?

it looks calm… but it’s a lot behind the scenes

what would you add?





I used to run a traditional wellness studio.Set hours. Staffed. Limited by time.And no matter how hard we tried… we coul...
20/04/2026

I used to run a traditional wellness studio.

Set hours. Staffed. Limited by time.

And no matter how hard we tried… we couldn’t help everyone.

The busy ones.
The burnt out.
The ones running on empty.

The ones who needed wellness the most…
but had the least time for it.

So I rebuilt it.

No audience.
No pressure.
No waiting.

Just a calm, private space to support you -
on your terms.

Reformer Pilates, sauna, ice bath, contrast therapy,
lymphatic roller, wellness cocoon + more…

All available in your own time,
at your own pace.

longevitylifestyle

Address

5 Pritchard Street
Manjimup, WA
6258

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