Rachel Woo - Chinese Medicine Practitioner

07/09/2026

QI & TEA is a two-part wellness experience combining traditional Qigong and Chinese tea ceremony. 🍃 Join us for a nourishing morning of mindful movement and meditative tea ritual.

$89 • Spaces limited.

Register via QR code in flyer or link below:

https://events.humanitix.com/qi-and-tea-qigong-and-chinese-tea-ceremony-wellness-morning-6k9gq79r

07/09/2026

https://www.sydney.edu.au/news-opinion/news/2026/06/03/why-drinking-alcohol-may-make-you-reach-for-chips-and-pizza.html?cid=Organic-USYD-Email-KVFFBC

Drinking alcohol may lead people to overconsume savoury ultra-processed foods, according to new research from the University of Sydney’s Charles Perkins Centre, with researchers suggesting this may contribute to excess energy intake and weight gain.

31/08/2026

You are invited to join me this November for a two-day Yang Sheng Retreat at Bentong Wellness Resort in Malaysia! 🍃✨

All retreat details are in the flyer attached. Space is strictly limited to 15 participants.

📲 To register: Contact Mr. Loh on Whatsapp at +6012 692 6698.

诚邀您在今年十一月参加为期两天的【武当道家养生营】 🌿🍵

活动所有详情均在下方海报中。为确保悉心指导，名额仅限 15 位。

📲 报名与咨询： 请联系 罗会长 WhatsApp +6012 692 6698。

19/07/2026

✨QI & TEA WELLNESS MORNING✨

Join us for a two-part wellness experience combining Qigong and a traditional Chinese tea ceremony.

🎟️ Spaces are limited. Early bird offer ending soon...

Scan the QR code below or register via this link to reserve your spot:

https://events.humanitix.com/qi-and-tea-qigong-and-chinese-tea-ceremony-wellness-morning

19/06/2026

Spotted this local legend today! You’ve probably seen him around the neighborhood in Ara Damansara, pushing his cart full of cardboard boxes day in & day out under the hot Malaysian sun.

I learned he’s a retired electrician who lives in a nearby condo. He doesn't need to do this for a living but does it because he refuses to just sit around after retirement. He wants to keep moving, stay active, and do his part for the community instead of feeling "useless" in his own words.

Talk about an absolute champion. He’s already well-known around here, but he deserves an extra massive shout-out today. Thank you, Uncle, for keeping the neighborhood green and teaching us all a massive lesson in humility, purpose, and hard work!

Go Uncle! 🙌🇲🇾❤️

06/06/2026

I used to question in my heart when people said, "I have found my other half." The idea never sat right with me. Does that mean we are incomplete beings walking through life fractured, waiting for someone else to piece us together?

Nature doesn't operate in halves; a tree, a mountain, a river - they are all complete in their own right. A tree is entirely whole, yet it coexists with the soil and the rain. Interconnected, not incomplete.

A conscious partnership is the same. It isn’t about finding someone to save us, fill a gap, or complete what is missing. It’s not a survival strategy, and definitely not an emotional crutch.

It’s an alliance between two whole beings. You do not need another to fulfill your nature, but there is profound beauty when two sovereign roots align towards a shared vision and path.

27/05/2026

This ancient text over 2,000 y/o breaks down the Five Taxations/Exhaustions, revealing how 5 everyday habits, when done to excess, could drain our health.

Have you ever noticed that the longer you sleep, the groggier you feel? That is because oversleeping stagnates and harms our Qi (vital energy).

Similarly, whether it’s too much screen time draining our Blood (since the eyes are the or***ce of the Liver, which stores Blood), or too much desk time injuring our flesh/muscles, our bodies are constantly craving a return to balance.

💡 If you’ve been doing any of these five things for hours ... let this be a gentle reminder to reorganise.

26/05/2026

Song request from my bestie. She's the kind of soul that reminds you how easy love can be. 💕