Flipside Nutrition

18/05/2026

Attention Wynnum/Manly locals.

Lighthouse General Practice now has some openings for new clients.

If you are looking for comprehensive, compassionate care, I can't recommend the GPs highly enough.

Lighthouse GP. Welcoming New Patients 🧡

08/05/2026

Last week I had the privilege of attending the launch.

Elladee was created by two registered nurses (and ex colleagues of mine) who saw firsthand how many women navigate their health journey through adolescence, premenopause, perimenopause, menopause and beyond feeling confused, dismissed, or unheard.

They provide women’s health education and women’s health advocacy services across the Brisbane Bayside, so when you attend a GP or health professional appointment, you arrive informed, prepared, and ready to advocate for yourself.

I am so excited that women have this available. If you’re feeling unsure if you’re peri menopausal, get in touch with

01/04/2026

So happy to share a new women's health business - Elladee.

Created by two Brisbane Bayside nurses providing education, advocacy and all the stuff you wish someone explained earlier.

Ellen and Dee are two fabulous Registered Nurses that are breaking down women's health information into simple terms, so you feel supported and empowerd.

Give them a follow to hear about upcoming events and courses. I wish I had this when I started going through menopause!

25/02/2026

INDIVIDUAL DIETITIAN SUPERVISION

🎓 Are you an early career Dietitian with a passion for helping individuals navigate eating disorders, disordered eating or neurodivergence?

✅ I have availability for individual supervision - in person or online.

➡️ With the Dietitians Australia now recommending supervision for all Dietitians, there's never been a better time to start your supervision journey.

❓Unsure what supervision is and what you can get out of it?

📱Book a supervision discovery call today

https://www.flipsidenutrition.com.au/supervision

15/12/2025

It's time to wrap up for Christmas.

I will be closing up for the year on Tuesday 23rd December, 2025.

Returning Tuesday 5th January, 2026.

Wishing all of my clients a very merry Christmas and a relaxing time over the Summer break.

24/11/2025

📣 If you are wanting to see me before the end of the year, I only have a few spots left to book in for the remainder of 2025.

👉🏼 Secure you spot here - https://flipside-nutrition-1.splose.com/booking

29/10/2025

There is no one singular cause of eating disorders, rather a multitude of contributing factors.

This can be helpful to understand when considering the risk factors the protective factors in eating disorder development.

I love this graphic by End ED

28/10/2025

Body image in the teenage years, such an important discussion.

I was so pleased to share my experience today to a group of interested teenage girls talking all things body image and eating disorders.

A key take home message was speaking kindly to yourself, avoiding commenting on other bodies, and celebrating what our bodies can do, rather than what they look like.

21/10/2025

I'm so honoured to be have been nominated for a Bayside Community Fund award. It means a lot to be recognised for the work that I love doing, even more so as I often work in niche areas and go against typical nutrition approaches.

If you've found value in what I share or the work that I do, I'd be so grateful if you took a moment to vote for me and my business.

Every vote helps shine a light on local businesses making a difference.

🗳 Voting closes this Friday, so please cast your votes using the link below ⬇️⬇️⬇️

https://www.baysidecommunityfund.org.au/bayside-community-awards-2025/?nom=Flipside

Thank you for your ongoing support, it truly means the world to this one woman business.

20/10/2025

It’s Invisible Disabilities Week (19–25 October)! 🌻

Around 80–85% of people with a disability have one that isn’t visible. These include neurological, cognitive, sensory, mental health, and chronic conditions that aren’t always immediately apparent.

Not all disabilities are visible — but a little understanding and kindness can go a long way in making everyone feel seen and supported.

Image description: A green graphic with sunflower design promoting Invisible Disabilities Week, 19th–25th October. It features a Sunflower lanyard, a person icon with a sunflower, and the Hidden Disabilities Sunflower logo.