OsteoStrong Balgowlah

19/10/2026

World Osteoporosis Day | 20 October

Bones don't last a lifetime on their own. As we age, they naturally lose density, and 1 in 2 Australian women and 1 in 3 Australian men will have at least one osteoporotic fracture in their lifetime.

The good news is that bone is living tissue, and it responds to the right kind of load.

At OsteoStrong, one session a week on our Spectrum Systems offers a natural, drug-free way to build strength, balance and confidence at any age. Every session is supervised by a specialised coach and tailored to you.

This World Osteoporosis Day, let's choose to take charge of our bone health before a fracture makes the choice for us. Every body deserves to feel strong.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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15/10/2026

A big thank you to Con, our friendly neighbour at the Balgowlah Pharmacy for spoiling our team with delicious sweats from his family bakery “A Touch of Europe” in Darley St, Manly. They were absolutely delicious 😋🥰

14/10/2026

Real members, real results! Another wonderful result for OsteoStrong Hawthorn member Kate. Well done team!

14/10/2026

Get along and meet the incredible team at Osteostrong Ballarat

14/10/2026

Another incredible member success story to share! This time from OsteoStrong Balgowlah. send Liz and the team some 💛💛💛

14/10/2026

Kate's latest DEXA scan came back with a 3% increase in bone density in her spine and 1.8% in her hips.

What she talks about, though, is what those numbers feel like day to day. Lifting her grandkids without thinking twice about it. Feeling steadier on her feet. The quiet confidence that comes from knowing your body can handle what you ask of it.

And she has enjoyed the process along the way, which is the part most people do not expect.

Thank you for sharing your story, Kate.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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14/10/2026

💛 JOIN US FOR A MORNING OF HEALTH, WELLNESS AND CONNECTION!

We’re excited to be presenting at The Falls Estate ‘s exclusive Health and Wellness Event, with Ashling and Aldonza representing OsteoStrong Balgowlah!

We’ll explore how to age stronger and how small changes to your everyday habits can build into a powerful difference over time. Expect fresh insights and practical ideas you can start using straight away to help you stay strong, independent and ready for more of the life you love.

📅 Thursday 22 October
🕙 10 am to 12 pm
📍 The Falls Estate, 60 Barnes Road, Frenchs Forest

Joining us are:

🏡 Dovida Sydney North Shore and Northern Beaches, explaining the support available to help you live independently at home.

💪 Keep Moving Health Group, sharing how physiotherapy and exercise physiology can help you stay active, manage pain and build confidence.

Enjoy lunch and refreshments, meet the residents and tour the beautiful village and wellness facilities.

Members, we’d love to see you there. Come along, bring your questions and leave feeling inspired! 💛

14/10/2026

Great smiles for great results! Our member Lis showed us her amazing results from her latest DEXA scan. An incredible 4.4% improvement in her spine, 10.7% improvement in her left hip and 9.3% improvement in her right hip! Before her last scan in 2024 she had recently started on HRT but since 2024 she has only added OsteoStrong to her routine. She has now been a member for around 2.5 years.

Great work Lis, we love to celebrate these results!

12/10/2026

This is the week. Three centres, three open days.

Ballarat on Friday and Saturday, Hawthorn on Saturday, Crows Nest on Sunday. Meet the coaches, see the Spectrum Systems, try the regenerative therapies our members use every week and get your grip strength tested. No obligation, just come and have a look.

Ballarat, Friday 16 and Saturday 17 October
Hawthorn, Saturday 17 October
Crows Nest, Sunday 18 October

Find your closest centre and book ahead for the membership discount.

Book your spot via https://osteostrong.com.au/events/ or tap the link in our Instagram bio.
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12/10/2026

🌟 Meet Myra, 93 years young and an absolute inspiration! 🌟

A keen golfer and one of our favourite OsteoStrong members, Myra has not only become stronger but has also significantly increased her bone density, showing that you can start seeing results at any age!

At 93, Myra has some great advice for people in their 80s:

“Coming here will get you out of the armchair and away from the television!”

And while sharing her story with John from Beaches Magazine, Myra is enjoying a session on our PEMF mat, which uses gentle pulsed electromagnetic fields to support the body’s natural recovery processes, promote circulation and help ease muscle discomfort.

Myra is an inspiration to all of us and exactly how we hope to be living life in our 90s, strong, active and still enjoying the things we love.

Myra, it’s always an absolute pleasure having you in the centre. We loved your interview with John from Beaches Magazine!

You’re a star, Myra, and you’re only getting started! ❤️⛳

NorthernBeaches

10/10/2026

🎬✨ Celebrating the incredible talent within our OsteoStrong community! 🙌
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Last night, we had the pleasure of attending the premier of Resonance, featuring our very own OsteoStrong member Barbara Bingham💛.

Barbara takes on the leading role of an archeologist whose discovery of a century old family secret involving time manipulation leads her into a thrilling journey to confront her past and protect hers daughters future. A fascinating sci-fi story exploring family legacy and connection between past and present.
It was wonderful to see Barbara shinning on the big screen and we are so proud to celebrate her talent and latest achievement.
Barbara we are cheering you on 👏.

🎥 Resonance, go and enjoy a very entertaining night.

08/10/2026

08/10/2026

We were very grateful to see what our lunchtime delivery contained today! The guys at Roll'd Vietnamese very kindly provided a sample of their catering box which is going down very nicely. The sample was very generously sized so we’ve also got our afternoon snack sorted!

Thank you again to the Roll’d team!

08/10/2026

Congratulations to our coach Sam who passed his OsteoStrong coaching certification! Sam has very quickly become an important member of the team after a very smooth training period with Hannah. He has shown great coaching qualities and has developed a great rapport with our members, so it is no surprise that he passed with flying colours!

Well done Sam, keep up the great work!

07/10/2026

World Osteoporosis Day falls on 20 October, and we are talking about it early for a reason.

Bone density does not announce itself when it starts slipping. No symptoms, no aches, no warning. For a lot of people the first sign is a break that should not have happened.

The encouraging part is that bone responds to being challenged. Strength, density and balance can be built, naturally, without medication or impact, at almost any age. That is what happens here in one short session a week.

You do not need a date on the calendar to start looking after your bones. But if you have been meaning to get around to it, consider this your nudge.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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06/10/2026

OPEN DAY!

In celebration of Osteoporosis Awareness & Prevention Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY!

Who is this event for?
· Anyone with Osteoporosis or Osteopenia
· Anyone wanting to learn how to build their bones naturally
· Women in perimenopause or menopause
· Anyone wanting to improve their balance, posture and strength

Book your ticket here - https://osteostrong.com.au/event/balgowlah-open-day-2026/

05/10/2026

Three centres, three open days, one month that is all about your bones.

October is Osteoporosis Awareness and Prevention Month, and Ballarat, Hawthorn and Crows Nest are opening their doors. Meet the coaches, tour the centre, see the Spectrum Systems for yourself and try the regenerative therapies our members use every week, hydromassage, Normatec boots, PEMF and red light therapy. Each centre is running a bone health session and a grip strength test on the day.

Ballarat
Friday 16 October, 12pm to 3pm and Saturday 17 October, 10am to 1pm
110 Creswick Road, Ballarat

Hawthorn
Saturday 17 October, 10am to 1.30pm
585 Burwood Road, Hawthorn

Crows Nest
Sunday 18 October, 10am to 2pm
54 Alexander Street, Crows Nest

Bring a friend. RSVP at your closest centre for an exclusive membership discount and a shot at the door prize, a one month regenerative membership valued at $485.

Book your spot via https://osteostrong.com.au/events/ or tap the link in our Instagram bio.
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01/10/2026

Calcium and vitamin D get all the attention. Vitamin K2 is the one quietly doing a job neither of them can.

Vitamin D helps you absorb calcium. K2 is what tells that calcium where to go. It activates osteocalcin, the protein that binds calcium into bone rather than letting it settle in soft tissue.

It is also not the same as vitamin K1, which is the one your body uses for blood clotting. K2 turns up in fermented foods, dairy, egg yolks, organ meats and fatty fish.

Nutrition gives your bones the raw materials. Loading them is what tells your body to put those materials to work. That is where we come in.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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28/09/2026

Try this mobility challenge and let us know how you go. 😊
Having good mobility also helps you maintain balance and reduce falls risk, keep muscles working effectively, stay physically active and maintain independence and quality of life.
However you don’t need extreme flexibility as you age. The goal is comfortable, usable movement through the joints you rely on every day, particularly the ankles, hips, spine and shoulders.

27/09/2026

Meet Lee, a member at our Ballarat centre, who brought in her latest DEXA scan this week.

9.2% increase in lumbar spine bone density
9.7% increase in right femoral neck bone density
4.5% increase in left hip bone density
2.8% increase in right hip bone density

Bone density is not meant to go up on its own as we get older, which is what makes results like Lee's worth celebrating. They come from consistency over time on the Spectrum Systems, and they show what is possible when you give your bones a reason to get stronger.

Congratulations Lee.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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