Sage & Ginger Natural Health

Sage & Ginger Natural Health Sage & Ginger Natural Health is an experienced Naturopath & Nutritionist located in Manly, QLD We also offer telehealth consults.

Sage & Ginger Natural Health is an experienced Naturopath & Nutritionist located in Manly, QLD. Assisting in all aspects of naturopathy including natural health, natural medicine, nutrition, iridology, holistic health, wellness programs, functional pathology testing & more. Specialising in cancer support for women recovering from breast cancer with personalised nutrition plans, mind-set coaching,

energetic healing, emotional release & food as medicine. Located in Manly to welcome patients from Wynnum, Wynnum West, Manly West, Lota, Thornside, Ransome, Wakerley, Tingalpa, Hemmant, Lytton, Birkdale & surrounding areas of Brisbane Bayside. For the best local naturopath, contact Sage & Ginger Natural Health.

As we wrap up 2025, I just want to say thank you, truly. To every client who showed up for their health, trusted the pro...
17/12/2025

As we wrap up 2025, I just want to say thank you, truly. To every client who showed up for their health, trusted the process, asked questions, and committed to feeling better… you made this year incredibly meaningful.

It’s been an honour to support you, and I can’t wait to continue walking alongside you in 2026.

Here’s to more support, balance and longevity in the year ahead 🤍

11/12/2025

Feeling bloated or sluggish this festive season? Try these:

1. Start your morning with protein. This stabilises blood sugar and reduces afternoon cravings.

2. Don’t skip meals to ‘make up for’ events. Your metabolism slows and stores more fat when meals are inconsistent.

3. Prioritise rest. One early night or slow morning can reset cortisol and support digestion.

If you want to feel clearer, lighter and more supported heading into the new year, Metabolic Balance helps reset your metabolism gently and sustainably. Get in contact today!

07/12/2025

The holidays often mean more alcohol, later nights, richer food and that’s okay. Your body simply needs extra support.

Protein, hydration and bitters can make a huge difference in how you recover and how steady your blood sugar and mood stays.

If your digestion, energy or hormones feel out of balance after the holidays, a personalised plan can help you reset gently, without extremes.

The festive season can be beautiful… and also a lot for your body and mind to carry.Busy schedules, richer food, social ...
01/12/2025

The festive season can be beautiful… and also a lot for your body and mind to carry.
Busy schedules, richer food, social pressure, late nights, it all adds up.

But you can enjoy this time of year and still feel grounded, nourished, and well-supported.
Here are 5 simple ways to look after yourself through the holidays (without restriction, guilt, or overwhelm).

Small choices make a big impact, especially during the busiest season of the year.

If you need tailored support, supplement refills, or guidance before the year ends, now is the perfect time to check in.

19/11/2025

The holidays are meant to be enjoyed, not stressed over. 🎄But if you’ve been working on your health this year, it can feel tricky to stay on track.

Here are 3 things I remind all my Metabolic Balance clients during this season:

1. Stay consistent with your main meals — skipping meals can lead to blood sugar swings and cravings.

2. Prioritise protein — it keeps you satisfied, stabilises mood, and supports metabolism.

3. Rest and recharge — your body can’t reset if it’s constantly running on stress.

It’s not about being perfect. It’s about being intentional. Your body will thank you for the consistency and kindness. 🌿

Stop waiting for January. You don’t need a New Year to start again, you need a plan that actually fits your life.If you’...
17/11/2025

Stop waiting for January. You don’t need a New Year to start again, you need a plan that actually fits your life.

If you’ve been telling yourself you’ll “start fresh next year,” this is your gentle reminder: your body doesn’t know what month it is.

It just knows when it’s being supported.

Start now with simple habits, nourishing meals, and small steps that help you feel lighter, clearer, and more in rhythm before the year ends.

Get your prescriptions filled, book your consult, and finish 2025 feeling grounded, not starting from scratch.

Your body is simply asking for something different.What worked in your 20s or 30s might not anymore, not because you’ve ...
04/11/2025

Your body is simply asking for something different.
What worked in your 20s or 30s might not anymore, not because you’ve done anything wrong, but because your hormones, stress response and metabolism have changed.
You don’t need more restriction or another diet. You need balance.
You need an approach that understands you.

That’s exactly what Metabolic Balance does, it’s not about calorie counting or cutting out food groups, it’s about restoring your body’s natural rhythm so you can feel energised, clear and confident again.

✨ Ready to stop guessing and start feeling good again? Let’s create your personalised plan.

Why Metabolic Balance works isn’t just science, it’s support. Real results happen when your body is understood, not rush...
21/10/2025

Why Metabolic Balance works isn’t just science, it’s support. Real results happen when your body is understood, not rushed.

✨ These are the words from clients who’ve experienced better energy, easier sleep, a clearer mind, and the joy of feeling at home in their body again.

Your symptoms are not random. Your path to balance shouldn’t be either.

If you're curious whether Metabolic Balance is right for you, book a free discovery call!

Feeling like your body isn’t responding the way it used to? After 40, your metabolism shifts, and what used to work migh...
13/10/2025

Feeling like your body isn’t responding the way it used to? After 40, your metabolism shifts, and what used to work might not anymore.

Here’s what we’re not being told enough:
→ Muscle = metabolic gold
→ Gut health = hormone balance
→ Blood sugar & stress = bigger players than you think

If your weight, energy or hormones feel off… it might be time to rethink your strategy.

📥You can access my free guide 5 Simple Strategies to Reset Your Hormones & Metabolism on my website now!

Address

161 Stratton Terrace
Manly, QLD
4179

Opening Hours

Monday 9am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 7pm
Thursday 8:30am - 7pm
Saturday 8:30am - 1pm

Telephone

+61415915682

Website

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